Don abincin dare mai sauƙi kuma mai daɗi na mako-mako wanda dukan dangi za su so, gwada wannan girke-girke na Ganyayyaki Gasasshen Kaji da Kayan lambu. Abinci ne mai sauƙi, lafiyayye wanda ke haɗa gangunan kaji masu daɗi tare da gauraye kayan lambu kamar yankakken albasa, karas, da dankali.
Kuma kar a manta da adana ruwan 'ya'yan itace da ke samuwa a cikin kwanon gasa-sun juya zuwa miya mai laushi don cika abincin. Wannan tasa yana da dadi da kansa, amma zaka iya yin hidima da shi Shinkafa, dankali mai dumi, ko tare da gefe salatin don cikakken abinci.
Hanya a kallo
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
- Preheat tanda zuwa 475 ° F kuma shirya tara.
- Mix dankali, albasa, karas, da kayan yaji a cikin kwano.
- A cikin wani kwano, shirya kayan yaji don kaza.
- Fata da gashi kaji tare da kayan yaji.
- Shirya kayan lambu a kan takardar burodi, saman tare da kaza.
- Gasa na tsawon minti 35-40, juya rabi.
- Huta kaza an rufe shi da foil, motsa kayan lambu a cikin ruwan 'ya'yan itace, sannan a yi hidima.
💡Nasihu da Nasiha
- Idan ana amfani da sassan kaza, tofa ƙirjin kajin har sai sun kai zafin ciki na Fahrenheit 160, kuma cinyoyin ganguna sun kai 175 digiri Fahrenheit akan ma'aunin zafi da sanyio, kimanin minti 35 zuwa 40. Juya kwanon rufi rabin ta dafa abinci.
- Bada kajin ya huta don akalla minti 10-15 bayan fitar da shi daga cikin tanda. Wannan yana barin ruwan 'ya'yan itace ya sake rarrabawa, yana tabbatar da naman yana da laushi da taushi.
- Gwaji da kayan lambu daban-daban dangane da kakar. Tushen kayan lambu suna aiki sosai a cikin hunturu, yayin da bishiyar asparagus da barkono barkono suna da kyau ga gasasshen bazara da bazara.
Dubi Karin Girke-girke na Kaji:
Recipe
Kaji Gasasshen Kaji Da Kayan Ganyayyaki Guda ɗaya
Kayayyakin aiki,
- 18'' ta 13'' Rimmed Sheet Pan
Sinadaran
- 1 babban dankalin turawa, a yanka a cikin guda 1-inch Ana iya amfani da kowane dankalin turawa.
- 1 babban dankalin turawa, a yanka a cikin guda 1-inch
- 1 babban Jajayen albasa, bawon da rabi
- 4 karas, peeled kuma a yanka a cikin guda 2-inch, lokacin farin ciki ya wuce rabi tsawon tsayi
- 6 tafarnuwa tafarnuwa, farfashe da bawo
- 4 teaspoons minced sabo thyme, raba
- 2 teaspoons yankakken sabo Rosemary, raba
- 1 tablespoon dried oregano
- 4 teaspoons Goya All manufa Yawa tare da barkono ko kosher gishiri, raba
- 1 teaspoon ƙasa baki barkono, raba
- 1 tablespoon paprika
- 3 tablespoons man kayan lambu , raba
- 3 lb zuwa 4 lb gandun gandun kaji , mara fata ko 3-½ fam kashi-cikin kajin guda (ƙirjin ƙirji 2 an raba su a karkace, sanduna 2, da cinyoyi 2), an gyara
Umurnai
- Daidaita tanda zuwa matsayi na sama-tsakiyar kuma zafi tanda zuwa digiri Fahrenheit 475.
- A cikin babban kwano, sai a jefa dankalin, dankalin zaƙi, albasa, karas, tafarnuwa, thyme cokali 2, man cokali 1, Rosemary cokali 1, Goya Seasoning 1, da ½ teaspoon barkono har sai an rufe su sosai.
- A cikin wani babban kwano, hada sauran cokali biyu na man fetur, 2 teaspoons thyme, 2 teaspoon Rosemary, 1 tablespoon oregano, 1 tablespoon Goya Seasoning, 1 tablespoon paprika, da ½ teaspoon barkono.
- Yi amfani da tawul ɗin takarda don cire fata daga cikin kajin kuma a bushe su. Jefa kajin a cikin kayan yaji har sai an rufe shi daidai.
- Yada kayan lambu a cikin Layer guda ɗaya a kan takardar burodi da aka shirya. Sanya kayan kajin da aka ɗora a saman kayan lambu.
- Gasa a cikin tanda da aka rigaya har sai gandun daji sun kai digiri 175 a cikin ma'aunin zafi da sanyio mai karantawa, kimanin minti 35 zuwa 40. Juya kwanon rufi rabin ta dafa abinci.
- Canja wurin kajin zuwa farantin hidima da tanti a hankali tare da foil na aluminum. Bari kajin ya huta na tsawon minti 5 zuwa 10. Jefa kayan lambu a cikin ruwan 'ya'yan itacen kwanon rufi, sa'an nan kuma canza su zuwa farantin tare da kaza. Yi hidima.
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.