Wannan girke-girke na Red Lentil Miyar Indiya shine haɗuwa da lentil ja mai laushi, kayan lambu masu ban sha'awa, da fashewar kayan yaji wanda zai gamsar da buds. 🍲
Wannan miya ba kawai dadi ba ce; yana da lafiya sosai. Ƙarar kajin da aka yi da shredded yana samar da furotin, yana mai da wannan tasa ya zama gidan wuta ga kowane abinci.😋
Yadda Ake Hada Miyar Jajayen Lenti Da yaji indiya
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Ki zuba man a cikin babban tukunyar miya akan zafi mai zafi. Ƙara albasa, barkono kararrawa, tumatir, barkono serrano, da karas. Cook, motsawa, har sai kayan lambu sun yi laushi, kimanin minti 10.
Ƙara ta knorr kaji bouillon, cayenne barkono, ƙasa barkono baƙar fata, garam masala or curry foda, turmeric, tafarnuwa, da ginger, da kuma dafa don 1 minti daya.
A zuba ruwan zafi, madarar kwakwa mara dadi, da kuma lentil zuwa tukunya. Ki kawo wuta akan wuta mai zafi sai ki rage wuta ya yi zafi kamar minti 15 ko har sai lentil ya yi laushi ya fara karyewa.
Add da yankakken apples. Yin amfani da blender na sanda, a yanka har sai da santsi da kirim mai tsami (a madadin, bari Indiyawan Spiceed Red Lentil Miyan yayi sanyi kadan, sannan a yanka a batches 2 a cikin miya. hannun hannu.
Tabbatar buɗe ramin a cikin murfin kuma rufe shi da tawul ɗin dafa abinci mai tsabta don ƙyale tururi ya tsere). Ƙara kajin da aka dafa, cilantro, da ruwan 'ya'yan lemun tsami, da zafi har sai ya dumi. Ku ɗanɗana kuma daidaita kayan yaji da gishiri ko fiye da ruwan lemun tsami, idan ana so.
Girke-girke masu alaƙa:
- Miyan Suman
- Miyan noodle kaza
- Karas da Miyar Dankali Mai Dadi
- Gasasshen Tumatir Basil Miyan
- Kudu maso yammacin Masara Chowder
Recipe
Miyar Lenti Mai Sauƙin Indiyawa
Kayayyakin aiki,
Sinadaran
- 4 tablespoons man zaitun
- 3 matsakaitan karas , aikata kwalliya
- 1 babban albasa mai rawaya , yankakken
- 4 Tumatirin Roma , yankakken
- 1 zuma kintsattse apple ko granny smith , bawon, iri, da yankakken
- 3 matsakaici seleri stalks , wanke kuma yankakken giciye ½-inch lokacin farin ciki
- 6 kofuna na ruwan zafi
- 1 kofin madarar kwakwa mara gwangwani mara dadi
- 1 kofin jan lentils , wanke
- Guda 1-inch na tushen ginger , yankakken ko grated
- 1 kore serano chile ko jalapeno , raba da iri
- 2 kofuna shredded , dafaffen kaza marar fata daga kajin rotisserie da aka siya ko ragowar abinci
- 1 tablespoon garam masala ko curry foda
- ¼ teaspoon turmeric
- ¼ teaspoon cayenne barkono
- ¼ teaspoon ƙasa barkono baƙar fata
- 1 tablespoon Knorr kaji bouillon , dandana
- Juice daga 1 babban lemun tsami ko lemun tsami
- 1 bunch sabo cilantro , yankakken da don ado
Umurnai
- Ki zuba man a cikin babban tukunyar miya akan zafi mai zafi. Ƙara albasa, barkono kararrawa, tumatir, barkono serrano, da karas. Cook, motsawa, har sai kayan lambu sun yi laushi, kimanin minti 10. Ki zuba knorr bouillon kaza, barkono cayenne, barkono baƙar fata, garam masala ko curry, turmeric, tafarnuwa, da ginger, sannan a dafa don ƙarin minti 1.
- A zuba ruwan zafi, madarar kwakwa da ba a dade ba, da lentil a cikin tukunyar. Ki kawo kan wuta mai zafi, sai ki rage wuta ya yi kasa a yi zafi kamar minti 15, ko kuma sai lentil ya yi laushi ya fara karyewa. Ƙara yankakken apples.
- Yin amfani da blender na sanda, sai a datse miyar miya ta Indiya mai yaji har sai ta yi laushi da tsami (a madadin haka, sai a bar miyan ta ɗan huce, sai a wanke a batches 2 a cikin blender na hannu. Tabbatar da barin ramin a cikin murfi a buɗe, kuma a rufe shi da miya). tsaftataccen tawul na kicin, don ba da damar tururi ya tsere).
- Ƙara kajin da aka dafa, cilantro, da ruwan 'ya'yan lemun tsami, da zafi har sai ya dumi. Ku ɗanɗana kuma daidaita kayan yaji tare da gishiri ko fiye da ruwan 'ya'yan lemun tsami, idan ana so.
Abin da za a yi hidima da shi
- Zuba miyar lemun tsami na Indiya a cikin kwanoni, yayyafa shi da yankakken cilantro, da lemun tsami a gefe. Ji dadin!
Notes
- Don adanawa: Ana iya adana miyan lentil ɗin Indiya mai yaji a cikin firiji har zuwa kwanaki 4-5 a cikin akwati marar iska. Don adanawa, bari miya ta yi sanyi zuwa zafin jiki, sa'an nan kuma canza shi zuwa akwati tare da murfi mai matsewa. Na gaba, sanya akwati a cikin firiji kuma cinye shi a cikin lokacin da aka ba da shawarar.
- Don sake yin zafi: Miyan, zaka iya amfani da microwave ko stovetop. Idan kuna amfani da microwave, canja wurin miya zuwa cikin kwano mai lafiya na microwave kuma dafa shi tsawon minti 2-3, lokaci-lokaci yana motsawa har sai ya yi zafi.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.