Keto lemun tsami curd ne mai dadi kuma lafiyayyan lemun tsami-dadi wanda za'a iya yin shi da wasu sinadarai. Ba shi da alkama kuma ba shi da sukari, cikakke don cin abinci na ketogenic.
Ana iya cin wannan lemun tsami mai ƙarancin kauri da kansa ko kuma a yi amfani da shi azaman shimfidawa ko cikawa don ƙara waina da sauran kayan zaki. Da zarar kun gwada girke-girkenmu na keto lemon curd, ba za ku taɓa komawa kantin sayar da lemun tsami ba!
A tsallaka zuwa:
Yadda ake Keto Lemon Curd
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Ki shafa man shanu da allulose da lemon tsami. Ki zuba kwai, sau 1 a lokaci guda, sannan a zuba ruwan lemon tsami da gishiri. Mix har sai an hade.
Zuba ruwan lemun tsami a cikin kaskon da ba a daɗe ba na quart 2, kuma a dafa a kan zafi kadan har sai ya yi kauri (kimanin minti 10), yana motsawa akai-akai.
Lemon curd zai yi kauri a kusan digiri 170 F ko ƙasa da simmer.
Dama a cikin tsantsar vanilla, canja wurin lemun tsami a cikin kwano mai hana zafi, sannan a danƙa maɗauran filastik kai tsaye a saman don hana fata daga samuwa. Ajiye a cikin firiji har sai an saita gaba ɗaya, aƙalla awa 4, kuma har zuwa kwanaki 5.
Abubuwan girke-girke masu alaƙa
Recipe
Easy Keto Lemon Curd
Kayayyakin aiki,
Sinadaran
- 5 manyan qwai , zafin dakin
- 200 g (1 kofin) Allulose
- Zaki daga manyan lemo 3
- ½ kofin Sabanin ruwan 'ya'yan itace da aka sare
- 113 g (1 sanda) man shanu mara gishiri, zafin dakin
- ⅛ teaspoon kisher gishiri
- 3 teaspoons Ana cire ƙarancin vanilla
Umurnai
- Ki shafa man shanu da allulose da lemon zest. Ki zuba kwai, sau 1 a lokaci guda, sannan a zuba ruwan lemon tsami da gishiri. Mix har sai an hade. Zuba ruwan lemun tsami a cikin kaskon da ba a daɗe ba na quart 2, kuma a dafa a kan zafi kadan har sai ya yi kauri (kimanin minti 10), yana motsawa akai-akai.
- Lemon curd zai yi kauri a kimanin digiri 170 ko ƙasa da simmer. Dama a cikin tsantsar vanilla, canja wurin cakuda a cikin kwano mai hana zafi kuma a ɗauka a hankali danna kullin filastik kai tsaye a saman don hana fata daga samuwa. Ajiye a cikin firiji har sai an saita gaba ɗaya, aƙalla awa 4 kuma har zuwa kwanaki 5.
Notes
- Ana iya amfani da sauran ruwan 'ya'yan itacen citrus, irin su orange, innabi, tangerine, ko ruwan 'ya'yan lemun tsami, a maimakon ruwan 'ya'yan lemun tsami don yin dandano daban-daban.
- Domin Lemon Curd mai santsi, sai a tace cakuda ta cikin siffa mai kyau, a tura shi tare da spatula na roba da zarar ya yi kauri.
- Allulose shine mafificin keto zaki na zabi. Hakanan ana iya amfani da kayan zaki na Monk da erythritol, amma akwai haɗarin zama ɗan ɗanɗano.
Danna faifan filastik kai tsaye a saman don hana fata yin fure. - Gurasar za ta ci gaba da yin kauri yayin da yake sanyi.
- Don dandano mai kyau, yakamata a yi ruwan lemun tsami tare da ruwan 'ya'yan itace da aka matse.
- Lokacin da zazzage zest, kar a kwaɓe farin membrane (pith) a ƙarƙashinsa saboda yana da ɗaci.
- Yi amfani da tukwane mai nauyi, mara ƙarfi: bakin karfe, aluminium anodized, da enamel kyakkyawan zaɓi ne. Wasu kayan, irin su jan karfe da ba a lika ba ko aluminium na fili, suna amsawa da acid ɗin da ke cikin lemun tsami, suna canza launin curd kuma suna ba da ɗanɗano na ƙarfe.
- Yawaita ko tabar lemon tsami sau da yawa don ya zama mai tsami kuma don hana konewa.
- Kada ku bari curin ya tafasa; tafasasshen na iya haifar da curd.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.