Wannan girke-girke na keto cakulan mashaya hanya ce mai kyau don yin magani mai dadi da lafiya. An yi su da sauƙi, kayan haɗin keto kamar 100 % foda maras soyayyen koko, man kwakwa, da allulose.
Ba su da kiwo kuma ba su da alkama. Bugu da ƙari, girke-girke yana da yawa kuma ana iya tsara shi don haɗawa da duk wani abin da ba a so ba kamar almonds, shredded kwakwa, cranberries, ceri, da dai sauransu.
Yadda ake Keto Chocolate Bar
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Layi 9 x 4 burodi kwanon rufi tare da takarda takarda ko tsare; ajiye gefe. Ki jujjuya garin koko, gishiri, allulose, vanilla, da narkakken man kwakwa a cikin kwano mai matsakaici har sai an hade sosai. Ki zuba kwakwar da aka yanka, a zuba cakuduwar cakulan a kan kaskon da aka shirya, sannan a sassauta shi daidai da amfani da spatula.
Yayyafa yankakken almonds daidai a kan cakuda cakulan. Sanya kwanon rufi a cikin injin daskarewa don saita shi kamar minti 30. Yi amfani da wuka mai dafa abinci, yanke katakon cakulan keto zuwa guntuwar da ake so, sannan a adana shi a cikin akwati marar iska a cikin firiji don kiyaye shi sabo da hana shi narkewa.
Abubuwan girke-girke masu alaƙa
- Keto Lemon Curd
- Kofi Dalgona mara sikari
- Lemun tsami na Cherry-Free Sugar
- Lemonade Strawberry Ba Cika sukari ba
Recipe
Easy Keto Chocolate Bar
Kayayyakin aiki,
Sinadaran
- ½ kofin cacao ko koko foda
- ½ kofin kwakwa da man fetur , narkewa, zai fi dacewa Organic
- ¼ kofin Allulose
- ⅛ teaspoon gishirin teku ko kosher
- ½ teaspoon Ana cire ƙarancin vanilla
- ¼ kofin kwakwa da ba a soya
- ¼ kofin almond duka , kamar yankakken
Umurnai
- Layi 9 x 4 burodi kwanon rufi tare da takarda takarda ko tsare; ajiye gefe. A cikin babban kwano, sai a kwaba garin koko, gishiri, allulose, vanilla, da man kwakwar da aka narke har sai an hade sosai. Ki zuba kwakwar da aka yanka, a zuba cakuduwar cakulan a kan kaskon da aka shirya sannan a yi laushi ta hanyar yin amfani da spatula mai lalacewa.
- Yayyafa yankakken almonds daidai a kan cakuda cakulan. Sanya kwanon rufi a cikin injin daskarewa don saita kamar minti 30. Yi amfani da wuƙa mai dafa abinci, yanke cakulan cakulan zuwa guntun da ake so, sannan a adana shi a cikin akwati marar iska a cikin firiji don ci gaba da kasancewa tare da hana shi narkewa.
Notes
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.