Wannan 15-minti XNUMX Healthy Chicken Vegetable Stir Fry girke-girke yana da sauƙi amma yana cike da dandano, yana nuna nau'i mai dadi na kaza, naman kaza, barkono poblano, da albasa mai rufi a cikin wani dadi mai dadi da miya mai dadi!
Yadda ake dafa kayan lambu mai lafiyayyen kaji
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Ki tankade dukkan sinadaran marinade a cikin kwano mai matsakaici sannan a ajiye a gefe. Yanka kajin da hatsin a cikin ɓangarorin bakin ciki kuma ƙara shi a cikin marinade. Bari ya zauna a cikin firiji na tsawon minti 10 zuwa 15 ko na dare.
A cikin ƙaramin kwano daban, haɗa duk kayan miya har sai masara ya narkar da shi kuma a ajiye shi a gefe. Azuba wok ko babban skillet akan zafi mai zafi sannan a ƙara cokali 2 na mai. Lokacin da farar hayaƙi ya bayyana, jefa kajin da aka dafa a cikin wok.
Cook har sai kajin ya yi laushi a kusa da gefuna kuma ya yi wuta a cikin tabo, minti 3 zuwa 5. Tafasa ƴan lokuta kuma ci gaba da dafa abinci har sai an dafa shi cikin minti 2 zuwa 3. Da zarar an soya kajin an dafa shi, a cire shi a babban faranti. Azuba sauran man cokali 2, sai a zuba koren wake, sannan a dahu, sai a yi ta motsawa na tsawon mintuna 2 zuwa 3, har sai da duhun kore da caramel. Ƙara tafarnuwa, ginger, da albasa, yana motsawa tsawon minti 2.
Koma da dafaffen kajin zuwa wok. Sake jujjuya cakuda miya don narkar da sitacin masara a zuba a cikin wok sosai; ci gaba da motsi. Goge duk wani yanki daga ƙasan wok kafin su fara ƙonewa. Da zarar miya ya zama mai kauri, na kimanin minti 1, ki ba da Lafiyayyen Kayan lambu na Kaza nan take. Enjoy!
Ƙarin Girke-girke na Asiya:
- Man Chili Zafi
- Gishiri da Pepper Shrimp
- Chicken zuma mai yaji "Ba a buƙatar soya mai zurfi"
- Janar Tso Chicken
- Kifi Mai Dadi
Recipe
Sauƙaƙe Kaza Kayan Kayan Gari
Kayayyakin aiki,
Sinadaran
- 1 lb (450 g) nono ko cinyoyin kaji mara fata mara fata, a yanka a yanka ko guntu mai girman cizo.
Ga Marinade:
- 1 tablespoon soya miya mai ɗanɗanon naman kaza ko ƙaramar soya miya
- 1 tablespoon Shaoxing giya (ko bushe sherry)
- 1 tablespoon cornstarch
- ¼ teaspoon tafarnuwa foda
- ¼ teaspoon black barkono
Ga Willow:
- 3 tablespoons kawa miya
- 2 tablespoons Shaoxing giya (ko bushe sherry)
- 2 tablespoons Soya Sauce
- ⅓ kofin abincin kaza
- 2 teaspoons sugar
- 2 teaspoons cornstarch
- 2 to 3 tablespoons man gyada ko man kayan lambu
- 227 g namomin kaza baby portabella ko fari
- 1 barkono poblano ,
- 3 cloves tafarnuwa , yankakken
- 3 teaspoons Ginger , an nika
- 2 albasarta kore , yankakken
Umurnai
- A cikin kwano mai matsakaici, whisk tare da dukan sinadaran marinade kuma ajiye shi a gefe. Yanka kajin da hatsin a cikin ɓangarorin bakin ciki kuma ƙara shi a cikin marinade. Bari ya zauna na akalla minti 10 zuwa 15 ko kuma idan dai a cikin dare a cikin firiji.
- A cikin ƙaramin kwano daban, haɗa duk kayan miya har sai masara ya narkar da shi kuma a ajiye shi a gefe. Azuba wok ko babban skillet akan zafi mai zafi sannan a ƙara cokali 2 na mai. Lokacin da farar hayaƙi ya bayyana, jefa kajin da aka dafa a cikin wok.
- Cook har sai kajin ya yi laushi a kusa da gefuna kuma ya yi wuta a cikin tabo, minti 3 zuwa 5. Tafasa ƴan lokuta kuma ci gaba da dafa abinci har sai an dafa shi cikin minti 2 zuwa 3. Da zarar an soya kajin an dafa shi, a cire shi zuwa babban faranti.
- Azuba sauran man cokali 2, sai a zuba koren wake, sannan a dahu, sai a yi ta motsawa na tsawon mintuna 2 zuwa 3, har sai da duhun kore da caramel. Ƙara tafarnuwa, ginger, da albasa, kullum yana motsawa tsawon minti 2.
- Koma da dafaffen kajin cikin wok. Sake jujjuya cakuda miya don narkar da sitacin masara sosai a zuba a cikin wok; ci gaba da motsi. Goge duk wani yanki daga ƙasan wok kafin su fara ƙonewa.
- Da zarar miya ya zama mai kauri, na kimanin minti 1, ki ba da Lafiyayyen Kayan lambu na Kaza nan take. Ji dadin!
Notes
- Bada izinin motsawa don yin sanyi zuwa zafin jiki kafin daskarewa.
- Canja wurin soya mai motsawa zuwa akwati mai lafiyayye ko jakar zip-top. Tabbatar cire iska mai yawa gwargwadon yiwuwa don hana ƙona injin daskarewa.
- Yi wa akwati lakabi da kwanan wata da sunan tasa.
- Sanya akwati ko jaka a cikin injin daskarewa, kuma daskare tsawon watanni 2-3.
- Narke da motsawa a cikin firiji na dare.
- Sake zafi da narkakken soya a cikin kwanon rufi ko wok kan matsakaicin zafi har sai ya yi zafi.
- Sau da yawa abubuwan da ake amfani da su don tabbatar da cewa sun yi zafi sosai.
- Da zarar soyayyen ya yi zafi, yana shirye don a ba da shi.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.