Le recipe yesityu se-lentile yetumato imnandi yeyakho! Esi sityu sisidlo esimnandi nesinempilo kusapho lonke.
Ilayishwe ngezithako ezinomsoco ezifana neelentile, iipepile zePoblano, kunye neekherothi kwaye zinongwe ngeziqholo ezinevumba elimnandi njengejinja kunye nomgubo wekhari.
Eyona nto ingcono kakhulu, kulula ukuyilungiselela kwaye inokuba setafileni phantsi kweyure, iyenze ibe lolona khetho lubalaseleyo kubusuku beveki obuxakekileyo okanye ngeempelaveki eziyonqenayo. Ngoko kutheni ulinda? Zama esi sityu setumato yelentile namhlanje kwaye ufumane iresiphi entsha oyithandayo yokutya okuthuthuzelayo!
Usenza njani isityu seTomato yeLentil
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Fudumeza ioli yomnquma ngembiza enkulu phezu kobushushu obuphakathi. Yongeza i-anyanisi, i-poblano pepper, kunye ne-karoti. Ukupheka kwaye ngamanye amaxesha uvuselele de kube ithenda, imizuzu eyi-8 ukuya kwe-10. Yongeza igalikhi kunye nejinja. Ukupheka kwaye ugxobhoze omnye umzuzu we-1. Jikela kubushushu obuphantsi.
Yongeza umgubo wekhari kunye nepepile emnyama. Gxuma ngomzuzu omnye. Yongeza i-tomato paste. Gxuma i-1 ukuya kwimizuzu emi-2., * (Ukuba i-tomato paste iqala ukunamathela, galela kwisitokhwe senkukhu kwaye usebenzise i-spatula yakho ukukrazula ipani).
Yongeza itumato egayiweyo, isitokhwe senkukhu, kunye nelentile. Pheka i-tomato-lentil stew kwi-medium-high heat de udibanise, uvuselela ngamanye amaxesha. Jikela kubushushu obuphantsi, gubungela, kwaye udibanise imizuzu engama-30. Yingcamla kwaye ulungise isinongo ukungcamla.
Ncedisa isityu seTomato-Lentil shushu phezu kwerayisi eshushu. Konwabele!
Izinongo eziyeleleneyo:
iresiphi
Isityu seLentil yeTomato elula
Izithako
- 1 (450g / 1-lb) ingxowa yeelentile ezomisiweyo
- 3 wezipuni ioli yeoli okanye ioli ye-canola
- 2 Ipepile yePoblano , ezinqunqiweyo
- 1 i-anyanisi enkulu , igalelwe
- 2 izaqathe , inqunyulwe okanye inqunyulwe
- 3 igalikhi , yaculwa yaculwa
- 1 isipuni ijinja ecoliweyo
- 2 wezipuni i-curry powder
- 8 iikomityi isitokhwe senkukhu esincitshisiweyo-sodium knorr
- 1 (170-g/6-oz) intlama yetumato
- 1 (400-g/14-oz) inkonkxa yetumato egayiweyo
- 1 isipuni ityuwa , ukungcamla
- ¼ isipuni umnyama omnyama
imiyalelo
- Fudumeza ioli yomnquma ngembiza enkulu phezu kobushushu obuphakathi. Yongeza i-anyanisi, i-poblano pepper, kunye ne-karoti. Ukupheka kwaye ngamanye amaxesha uvuselele de kube ithenda, imizuzu eyi-8 ukuya kwe-10. Yongeza igalikhi kunye nejinja. Ukupheka kwaye ugxobhoze omnye umzuzu we-1.
- Jikela kubushushu obuphantsi. Yongeza umgubo wekhari kunye nepepile emnyama. Gxuma ngomzuzu omnye.
- Yongeza i-tomato paste. Gxuma i-1 ukuya kwimizuzu emi-2., * (Ukuba i-tomato paste iqala ukunamathela, uthele intwana yenkukhu kwaye usebenzise i-spatula yakho ukukrazula ipani).
- Yongeza itumato egayiweyo, isitokhwe senkukhu, kunye nelentile. Pheka isityu se-lentile yetumato phezu kobushushu obuphezulu de ubile. Gxuma ngamaxesha athile. Jikela kubushushu obuphantsi, gubungela, kwaye udibanise imizuzu engama-30.
- Ngcamla, kwaye ulungelelanise isinongo ukungcamla. Ncedisa i-Tomato Lentil Stew eshushu phezu kwerayisi eshushu. Yonwabela!
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.