Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like uflawa ozenyukelayo, ubisi olupheleleyo, kunye ioli yeoli yomnquma zikhawuleza kwaye zilula ukuzibethelela isidlo sakusasa seveki okanye i-brunch.
How to Make Spinach Muffins
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Preheat i-oven ukuya kwi-350ºF kwaye uqabe igrisi (24)Muffin Baking pan inkonkxa enezitshizi zokupheka. Fudumeza i-oyile eyongeziweyo enyulu kwi-skillet ye-nonstick ephakathi phezu kobushushu obuphakathi, kwaye upheke itswele de lithambile, imizuzu emi-5 ukuya kwe-7. Yongeza isipinatshi kwaye upheke de ubune, imizuzu emi-2 ngaphezulu. Whisk amaqanda, ubisi, kunye nepepper emnyama emhlabeni kwisitya esikhulu. Hlanganisa umxube wemifuno ephekiweyo, i-anyanisi eluhlaza, kunye ne-mozzarella cheese.
Songa umgubo oziphakamisayo ohluziweyo de udityaniswe, kunye netshizi ye-mozzarella. Pour mixture into prepared muffin tin. Bake the Spinach and egg muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Yonwabele !!!
Izinongo eziyeleleneyo:
- Amaqanda aqhuqhiwe
- Amaqanda athosiwe
- Iqanda Breakfast Burritos
- Mediterranean Scramble Amaqanda Gxumisa-Qhotsa
- Ukulunywa kwe-Sous Vide yeqanda
iresiphi
Easy Spinach and Eggs Muffins
izixhobo
Izithako
- 400 g (Iikomityi ezi-4) umgubo wokuzikhulisela, uhluzwe
- 500 ml (iikomityi ezi-2) ubisi olupheleleyo, ubushushu begumbi
- 4 amaqanda , ubushushu begumbi
- 250 g I-Mozzarella ushizi , shred
- 1 itswele , ezinqunqiweyo
- 3 wezipuni ioli yeoli yomnquma
- 1 fumba itswele eliluhlaza , icocwe kakuhle
- 340 g isipinatshi esitsha
- ½ isipuni umnyama omnyama , ukungcamla
- ¼ isipuni Ityuwa , ukungcamla
imiyalelo
- Preheat the oven to 350ºF and grease a (24)Muffin Baking pan tin with cooking spray. Heat the extra virgin olive oil in a medium nonstick skillet over medium heat, and cook onions until tender, 5 to 7 minutes. Add spinach and cook until wilted, 2 minutes more.
- In a large bowl, whisk eggs, milk, and ground black pepper. Stir in cooked vegetable mixture, green onions, and mozzarella cheese. Fold in the sifted self-raising flour until just combined, and mozzarella cheese. Pour mixture into prepared muffin tin.
- Bake the Spinach and Eggs Muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Enjoy!!!
amaNqaku
- Ukugcina: Spinach muffins, allow them to cool to room temperature, then transfer them to a container and frigate for up to 4 days. You can also freeze the muffins for up to 3 months. To do this, wrap them in plastic wrap and then place them in a freezer-safe container or freezer bag.
- Ukuphinda uqhubeke: Remove The muffins from the fridge and allow them to come to room temperature. To reheat in the microwave, microwave on high for 30-60 seconds or until heated. To reheat in the oven, preheat the oven to 350°F (175°C), place the muffins on a baking sheet, and bake for 5-10 minutes or until heated through. Reheating times may vary depending on the size of the muffins and your microwave or oven, so adjust as needed.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.