Esi sidlo silula kodwa simnandi sibamba umoya wekwindla, sinikezela ngomxube weencasa ezimnandi kunye neziqholo eziqinisekisiweyo ukuba ziya kuba yintandokazi entsha.
Nokuba ujonge isidlo esanelisayo ngobusuku obubandayo okanye imeko nje yokurhalela, le Suphu yeThanga sisidlo esigqibeleleyo.
Uyenza njani isuphu yethanga
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Kwipani enkulu, tshisa i-3 tablespoons yeoli yeoli kunye nebhotela phezu kobushushu obuphakathi. Yongeza i-anyanisi, iminqathe, ipepper kunye negalikhi. Pheka malunga nemizuzu eyi-10 de imifuno ithambile.
Yongeza ithanga elinqunqiweyo, i-apula, i-pepper emnyama yomhlaba, i-cumin, iqabunga le-bay, i-thyme, kunye ne-bouillon yenkukhu, uvuselele ukudibanisa, kwaye upheke imizuzu emi-3. Thela emanzini uze ubilise.
Nciphisa ubushushu ubushushu obuthambileyo, vala isiqingatha sepani ngesiciko, kwaye upheke malunga nemizuzu engama-40 de ithanga lithambile xa livavanywa ngefolokhwe. (Phawula: Pheka imizuzu engama-20 ukuba usebenzisa ithanga elinkonkxiweyo.) Gxuma ubusi.
Susa igqabi lebay kunye nemithombo yethyme. Pura isobho nge-masher yezambane okanye i-blender yesandla, uyishiye i-chunky. Ngenye indlela, unokudibanisa iSobho sePumpkin kude kube lula, ukuba unqwenela, usebenzisa i-blender stick okanye kwiibhetshi kwi-blender.
Yongeza ukhilimu kunye ne-thyme eqoshiwe yokunambitha, ukongeza ityuwa ye-kosher kunye nepepper njengoko kufuneka. Yongeza amanzi amaninzi ukuba iSuphu yeThanga ingqindilili ukuba uyafunwa.
Okwangoku, fudumeza ioli eseleyo kwi-pan yokutshisa phezu kobushushu obuphakathi. Yongeza imbewu yethanga kwaye gazinga ngokukhawuleza de iqale ukukhupha. Susa epanini. Galela isobho kwiisitya kwaye usebenze nge-swirl ye-cream, ukuba unqwenela, kunye ne-toast imbewu yamatope.
Izinongo eziyeleleneyo:
- Iminqathe kunye neSuphu yePotato eSwiti
- Isuphu yeCauliflower eneziqholo
- Isuphu yetumato
- Isobhile lentil
iresiphi
ISuphu yePumpkin elula
Izithako
- 2 u-anyanisi ophakathi otyheli , ezinqunqiweyo
- 1 I-Orange bell pepper , imbewu kwaye yanqunyulwa
- 3 izaqathe , ixotyulwe kwaye yanqunyulwa
- 1 Ugogo we-apile , ihlutshiwe, ifakwe imbewu kwaye inqunyulwe ngokukhawuleza
- 5 amagqabi e-thyme entsha okanye i-tablespoon ye-1 ye-sage entsha, igayiwe
- 6 iigraves , isikiwe
- 1 amagqabi ebheyi
- 3 isipuni i-oyile ye-olivu
- 1 isipuni ibhotela
- 2 wezipuni knorr granulated chicken flavour bouillon
- ½ isipuni cumin yomhlaba , ungazikhethela
- 1 isipuni uju okanye isiraphu yemaple
- 1 ithanga eliphakathi (ubunzima obulungisiweyo malunga ne-850g / 1lb 14oz), buhlutshiwe, bukhutshiwe kwaye bunqunqwe ngokurhabaxa
- 8 iikomityi amanzi
- ¼ ikomityi ikrimu enzima , ezongezelelweyo ze Garnish
- ½ isipuni ipepile emnyama yomhlaba okanye i-cayenne pepper , ukungcamla
- Ityuwa , ukungcamla
KwiTopping
- 3 wezipuni imbewu yethanga ekrwada engekatyiwa , yokuhlobisa
- 1 isipuni i-oyile ye-olivu
imiyalelo
- Kwipani enkulu, fudumeza iipunipopu ezi-3 zeoli yeoli kunye nebhotolo phezu kobushushu obuphakathi, kwaye wongeze itswele, iminqathe, ipepile kunye negalikhi. Pheka malunga nemizuzu eyi-10 de imifuno ithambile.
- Yongeza ithanga elinqunqiweyo, i-apula, i-pepper emnyama yomhlaba, i-cumin, iqabunga le-bay, i-thyme, kunye ne-bouillon yenkukhu, uvuselele ukudibanisa, kwaye upheke imizuzu emi-3. Thela emanzini, uze ubilise.
- Nciphisa ubushushu bube bubushushu obuthambileyo, vala isiqingatha sepani ngesiciko kwaye uqhubeke upheka malunga nemizuzu engama-40 de ithanga lithambile ngokwenene xa livavanywa ngefolokhwe. (Qaphela: Pheka imizuzu engama-20 ukuba usebenzisa ithanga elinkonkxiweyo). Gxuma ubusi. Khetha iqabunga le-bay kunye nemithombo ye-thyme. Pura isuphu nge-masher yezambane okanye i-blender yesandla, uyishiye kancinci.
- Ngenye indlela, unokudibanisa iSobho sePumpkin kude kube lula, ukuba unqwenela, usebenzisa i-blender stick okanye kwiibhetshi kwi-blender. Yongeza i-cream kunye ne-taste for seasoning, ukongeza ityuwa ye-kosher kunye nepepper xa kuyimfuneko. Yongeza amanzi amancinci ukuba iSoup yePumpkin ikwicala elishinyeneyo ukuba uyanqweneleka.
- Okwangoku, ukutshisa ioli eseleyo kwi-pan yokutshisa phezu kobushushu obuphakathi kwaye ungeze imbewu yethanga kwaye uqhotse ngokukhawuleza de imbewu yethanga iqale ukuvela. Susa epanini. Galela isobho kwiisitya kwaye usebenze nge-swirl ye-cream, ukuba unqwenela, kunye nembewu yethanga ethosiweyo.
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.