I-Keto lemon curd yinto emnandi kwaye enempilo esasazekileyo enencasa yelamuni enokwenziwa ngezithako nje ezimbalwa. Ayinagluten kwaye ayinaswekile, ifanelekile kwisidlo se-ketogenic.
Le lemon curd ephantsi ingatyiwa yodwa okanye isetyenziswe njengokusasaza okanye ukuzalisa ukuxhasa iikeyiki kunye nezinye izimuncumuncu. Nje ukuba uzame iresiphi yethu ye-keto ye-lemon curd, awusoze ubuyele kwi-lemon curd ethengiweyo evenkileni!
Uyenza njani iKeto Lemon Curd
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Cream ibhotolo nge allulose kunye ne-lemon zest. Yongeza amaqanda, 1 ngexesha, uze wongeze ijusi yelamuni kunye netyuwa. Xuba de udibanise.
Galela umxube welamuni kwi-2-quart nonstick saucepan, kwaye upheke phezu kobushushu obuphantsi ude ujiye (malunga nemizuzu eyi-10), uvuselela rhoqo.
I-curd ye-lemon iya kuqina malunga ne-170 degrees F okanye ngaphantsi kokubila.
Faka i-vanilla extract, udlulisele i-lemon curd kwisitya esingenabushushu, kwaye ucinezele kancinci ukusonga kweplastiki ngqo kumphezulu ukukhusela ulusu ukuba lungenzeki. Ifriji ide ibekwe ngokupheleleyo, ubuncinane iiyure ze-4, kunye neentsuku ezi-5.
Iiresiphi ezinxulumene noko
iresiphi
Easy Keto Lemon Curd
izixhobo
Izithako
- 5 amaqanda amakhulu , ubushushu begumbi
- 200 g (1 ikomityi) Allulose
- Zest ukusuka 3 iilamuni ezinkulu
- ½ ikomityi ijusi ye-lemon
- 113 g (Intonga e-1) ibhotolo engaxutywanga, ubushushu begumbi
- ♀ isipuni ityuwa
- 3 amathisipuni i-vanilla ecocekileyo
imiyalelo
- Gcoba ibhotela nge-allulosi kunye ne-lemon zest. Yongeza amaqanda, 1 ngexesha, uze wongeze ijusi yelamuni kunye netyuwa. Xuba de udibanise. Galela umxube welamuni kwi-2-quart nonstick saucepan, kwaye upheke phezu kobushushu obuphantsi ude ujiye (malunga nemizuzu eyi-10), uvuselela rhoqo.
- I-curd ye-lemon iya kuqina malunga ne-170 degrees F okanye ngaphantsi kokubila. Faka i-vanilla extract, ugqithise umxube kwisitya esingatshisi kwaye ucinezele kancinci ukugoqa ngeplastiki ngqo kumphezulu ukukhusela ulusu ukuba lungenzeki. Ifriji ide ibekwe ngokupheleleyo, ubuncinane iiyure ze-4 kunye neentsuku ezi-5.
amaNqaku
- Ezinye iijusi ze-citrus, ezifana ne-orenji, i-grapefruit, i-tangerine, okanye ijusi yekalika, nazo zingasetyenziswa endaweni yejusi yelamuni ukwenza incasa ezahlukeneyo.
- Ukuze ufumane i-Lemon Curd egudileyo, hluza umxube ngesisefu esinomnatha ocolekileyo, uwutyhalele nge-spatula yerabha xa sele ijiyile.
- I-Allulose yeyona nto ndiyithandayo ye-keto sweetener. I-monk fruit sweetener kunye ne-erythritol nazo zingasetyenziswa, kodwa kukho umngcipheko wokuba ne-gritty kancinane.
Cinezela izisongelo zeplastiki ngokuthe ngqo kumphezulu ukukhusela ulusu ukuba lungenzeki. - Icurd iya kuqhubeka ijiya njengoko iphola.
- Ukwenzela eyona ncasa igqwesileyo, i-curd ye-lemon kufuneka yenziwe ngejusi yelamuni esandula ukucudiswa.
- Xa uxobula i-zest, musa ukuxobula inwebu emhlophe (pith) ngaphantsi kuba iyakrakra.
- Sebenzisa ipani enzima, engasebenziyo: intsimbi engatyiwayo, ialuminiyam enodizayini, kunye ne-enamel lukhetho oluhle kakhulu. Ezinye izinto, ezifana nobhedu olungafakwanga mgca okanye ialuminiyam engenanto, zisabela ngeasidi ekwiilamuni, zikhuphe umbala wecurd kwaye zinike incasa yesinyithi.
- Gcoba okanye ujiwuze icurd yelamuni rhoqo ukuyigcina inekhrim kwaye uthintele ukutsha.
- Makungabilisi ikordi; ukubilisa kunokubangela ukuba i-curdle igobe.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.