Zilungiselele ukuva incasa engakholelekiyo yeghee yasekhaya kunye neresiphi yethu elula. Yenziwe ngebhotolo ekumgangatho ophezulu engafakwanga, olu lonwabo lwegolide luya kongeza isityebi, i-nutty essence ekuphekeni kwakho. Ngamanyathelo ambalwa nje alula, unokwenza ighee yakho igqibelele ukongeza izitya ezahlukeneyo. Ke, masingene ngaphakathi kwaye sifunde ukwenza esi sithako simnandi kwaye sisebenza ngeendlela ezininzi.
Yintoni uGhee?
IGhee, ekwabizwa ngokuba yi-clarified butter, yeyona nto iphambili kwi-Indian cuisine kwaye ibisetyenziswa kangangeenkulungwane njenge-oyile yokupheka kunye nencasa yencasa. Inkqubo yesiNtu yokwenza ighee ibandakanya ukubilisa ibhotolo kunye nokwahlula okuqinileyo kobisi kumafutha angamalwelo, okukhokelela kwioli etyebileyo, enencasa ye nutty ephezulu kumafutha asempilweni. IGhee ineenzuzo ezininzi zempilo, iyenza ibeyenye indlela ethandwayo kwioyile yokupheka, njengemifuno okanye icanola. Ezi zilandelayo zezinye zeenzuzo eziphambili zezempilo zeghee:
- Zityebile ngamafutha asempilweni: IGhee igcwele kakhulu kunye ne-monounsaturated fatty acids, ezibalulekileyo kwimpilo yentliziyo kwaye zinokunceda ukunciphisa amanqanaba e-cholesterol.
- Ilungele ukwetyisa: IGhee iyaziwa ngeempawu zayo zokwetyisa, njengoko inokunceda ekuthomalaliseni inkqubo yokwetyisa kwaye ithomalalise iimpawu zokungagayeki.
- Ulwaphulo-mthetho: IGhee kukholelwa ukuba ineempawu ezichasene nokudumba, nto leyo eyenza ukuba ibe lukhetho olukhulu kwabo bathwaxwa kukudumba okungapheliyo okanye iimeko ezizimelayo.
- Indawo yomsi ephezulu: I-Ghee inendawo ephezulu yomsi, oku kuthetha ukuba ingasetyenziselwa ukupheka ukushisa okuphezulu ngaphandle kokuphuka kunye nokuvelisa izinto ezinobungozi.
- Ioli yokupheka enezinto ezininzi: I-Ghee ingasetyenziselwa iindlela ezahlukeneyo zokupheka, kubandakanya ukuqhotsa, ukuthunga, ukubhaka kunye nokuqhotsa. Ikwanayo nencasa yebhotolo etyebileyo enokusetyenziswa ukunyusa incasa yoluhlu olubanzi lwezitya.
Ukuqukumbela, i-ghee yioyile yokupheka enempilo kwaye eguquguqukayo ebiyeyona nto iphambili kwi-Indian cuisine kangangeenkulungwane. Zama ighee ukuba ufuna enye indlela esempilweni yentliziyo kwezinye iioyile zokupheka. Uya kumangaliswa ngobumnandi bayo obutyebileyo kunye neenzuzo zempilo.
Uyenza njani iGhee
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Ukwenza ighee ekhaya yinkqubo elula efuna nje isithako esinye. Nantsi indlela yokwenza ighee ngamanyathelo amane alula: Khetha ibhotolo engatyiwanga yodidi oluphezulu. Ukuba kunokwenzeka, jolise kwi-organic, ibhotolo enengca, ekhokelela kwincasa engcono kakhulu.
Beka ibhotolo epanini kwaye ubeke ubushushu phakathi. Vumela ibhotela ukuba inyibilike ngokupheleleyo, ngamaxesha athile ivuselela ukuqinisekisa ukuba ayibambeleli epanini. Emva kokuba ibhotela inyibilikile, uya kuqaphela umaleko we-foam owenziwe phezulu. Khupha eligwebu ngecephe uze ulilahle.
Nciphisa ubushushu ube phantsi kwaye uvumele ibhotolo idibanise de i-solids ihlale ezantsi kwepani kwaye phezulu kucace. Oku kufuneka kuthathe malunga nemizuzu eyi-10-15.
Qaphela ukuba ungatshisi izinto eziqinileyo, njengoko oku kuya kuchaphazela incasa yeghee. Emva kokuba izinto eziqinileyo zizinzile, cima ubushushu kwaye uvumele i-ghee ipholise imizuzu embalwa. Emva koko, ugalele ngononophelo i-ghee kwisihluzi se-fine-mesh kwisitya seglasi esingenabushushu. Lahla izinto eziqinileyo ezishiywe kwisihluzi.
Ighee yakho yasekhaya ngoku ikulungele ukusetyenziswa! Yigcine kwisingxobo esingangeni moya kwi-pantry okanye efrijini, kwaye uyisebenzise endaweni yezinye ioli zokupheka. Jabulela i-flavour yayo ecebileyo, i-nutty kwiindidi ezahlukeneyo zokutya.
Izinongo eziyeleleneyo:
iresiphi
IGhee elula
izixhobo
Izithako
- 1 Pound ibhotela elingenakwenziwa
imiyalelo
- Qala ngokukhetha ibhotolo ekumgangatho ophezulu engenatyiwa. Injongo ye-organic, ibhotela enengca ukuba kunokwenzeka, njengoko oku kuya kubangela i-flavour engcono kakhulu.
- Beka ibhotolo epanini kwaye ubeke ubushushu phakathi. Vumela ibhotela ukuba inyibilike ngokupheleleyo, ivuselela ngamanye amaxesha ukuqinisekisa ukuba ayibambeleli epanini.
- Emva kokuba ibhotela inyibilikile, uya kuqaphela umaleko we-foam owenziwe phezulu. Khupha eligwebu ngecephe uze ulilahle.
- Nciphisa ubushushu obuphantsi kwaye uvumele ibhotolo idibanise de i-solids iqale ukuhlalisa emazantsi epani kwaye phezulu kuyacaca. Oku kufuneka kuthathe malunga nemizuzu eyi-10-15. Qaphela ukuba ungatshisi izinto eziqinileyo, njengoko oku kuya kuchaphazela incasa yeghee.
- Emva kokuba izinto eziqinileyo zizinzile, cima ubushushu kwaye uvumele i-ghee ipholise imizuzu embalwa. Emva koko, ugalele ngononophelo i-ghee kwisihluzi se-fine-mesh kwisitya seglasi esingenabushushu. Lahla izinto eziqinileyo ezishiywe kwisihluzi.
- Ighee yakho yasekhaya ngoku ikulungele ukusetyenziswa! Yigcine kwisingxobo esingangeni moya kwi-pantry okanye efrijini, kwaye uyisebenzise endaweni yezinye iioli zokupheka. Jabulela i-flavour yayo ecebileyo, i-nutty kwiindidi ezahlukeneyo zokutya.
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.