Ngaba ujonge isidlo esikhawulezayo nesilula esilungele isidlo sasemini okanye isidlo sangokuhlwa? Ungajongi ngaphaya kwe-tuna yakudala! Le sandwich engapheliyo isisiseko kwimizi emininzi kwaye iyathandwa ngenxa yencasa yayo emnandi kunye nokulula. Yenziwe nge chunk ityhuna emhlophe, i-celery ekrunekileyo, i-jalapeno enesiqholo, kunye netswele elibomvu elibomvu, le resiphi yongeza ubumnandi kunye neziqholo kunye neepickles ezimnandi nezineziqholo.
Ngemizuzu nje engama-20 yexesha lokulungiselela, le saladi yetuna kulula ukuyenza kwaye inokugcinwa efrijini ukuya kuthi ga kwiintsuku ezintathu, iyenza ibe lukhetho olukhulu lokulungiselela ukutya.
Iisandwich ze-tuna azinandi nje kuphela kodwa zikwangumthombo omkhulu weprotheyini kunye ne-omega-3 fatty acids, eziyimfuneko ekugcineni ukutya okunempilo. Kwaye ngale recipe, unokwenza ibhetshi ye-tuna yesaladi eyanele iisandwich ezi-6, ezilungele ukondla usapho olulambileyo okanye ukulungiselela ukutya kwiveki ezayo.
Ke, nokuba upakisha isidlo sasemini somsebenzi, ukwenza isidlo sangokuhlwa esikhawulezayo, okanye ujonge indlela yokulungiselela ukutya okumnandi nokunempilo, zama le resiphi yesandwich yetyhuna yakudala namhlanje kwaye wonwabe incasa yayo enencasa neyanelisayo. Ukufumana ezinye iiresiphi eziphefumlelweyo ityhuna, jonga yethu Isaladi yeTuna, I-Pasta Casserole yeTuna, kunye I-Tuna Empanadas.
Uyenza njani iTuna Sub
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Gxotha iinkonkxa ityhuna kunye ne-flake ityhuna ngefoloko kwisitya sokuxuba. Sebenzisa itawuli yephepha okanye i-fine mesh strainer ukumbamba ityhuna yome.
Yongeza i-mayonnaise, i-joan mustard, i-jalapeno, i-parsley, i-celery, i-anyanisi ebomvu, i-pickle, ijusi yelamuni, ityuwa, kunye nepepile kwisitya sokuxuba ityhuna.
Xuba yonke into de idityaniswe kakuhle. Sika i-sub roll okanye i-baguette ngobude. Ukuba unqwenela, unokuthobisa kancinci isonka. Gcoba umxube we-tuna kwi-sub roll okanye kwi-baguette.
Yongeza naziphi na izinto zokuthambisa ozikhethayo, ezifana neletisi, itumata, ikhukhamba, iavokhado, okanye naziphi na ezinye izinto ozikhethayo. Sika i-sub kwisiqingatha okanye iikota kwaye usebenze ngokukhawuleza.
Izinongo eziyeleleneyo:
iresiphi
Inxalenye yeTuna
Izithako
- 4 (I-5-ounce) iinkonkxa ziqhekeza ityhuna emhlophe epakishwe emanzini, ikhutshiwe
- ½ ukuya ⅔ ikomityi imayonnaise , njengekaHellmann
- 2 iimbambo celery , inqunyulwe okanye inqunyulwe
- 1 jalapeno ,ayifakwanga, idayisi (okanye imbewu yencasa epholileyo)
- 1 itswele elincinane elibomvu, itswele elityheli, okanye ama-scallions amathathu , iindawo eziluhlaza kunye nobumnyama obumnyama, zinqunyulwe
- Ijusi evela kwi-1 lemon okanye i-lime
- 1½ amathisipuni icephe lemostade yeDijon
- 2 wezipuni iipikili ezimnandi nezineziqholo , ikhutshiwe kwaye icolwe kakuhle
- ⅓ ikomityi i-parsley yegqabi elicwecwe elinqunqwe kakuhle
- ½ isipuni ityuwa
- ½ isipuni ipilisi emnyama
- 6 Iiroli zasemanzini ezisikiweyo okanye isonka sesandwich esikhethwayo
imiyalelo
- Gxotha iinkonkxa ityhuna kunye ne-flake ityhuna ngefoloko kwisitya sokuxuba. Sebenzisa itawuli yephepha okanye i-fine mesh strainer ukumbamba ityhuna yome. Yongeza i-mayonnaise, i-joan mustard, i-jalapeno, i-parsley, i-celery, i-anyanisi ebomvu, i-pickle, ijusi yelamuni, ityuwa, kunye nepepile kwisitya sokuxuba ityhuna.
- Xuba yonke into de idityaniswe kakuhle. Sika i-sub roll okanye i-baguette ngobude. Ukuba unqwenela, unokuthobisa kancinci isonka. Gcoba umxube we-tuna kwi-sub roll okanye kwi-baguette. Yongeza naziphi na izinto zokuthambisa ozikhethayo, ezifana neletisi, itumata, ikhukhamba, iavokhado, okanye naziphi na ezinye izinto ozikhethayo. Sika i-sub kwisiqingatha okanye iikota kwaye usebenze ngokukhawuleza.
amaNqaku
Gcina i-sub esongiweyo kwisikhongozeli esingangeni moya okanye kwingxowa yeplastiki ukuyithintela ukuba ingafunxa naliphi na ivumba lokunye ukutya okusefrijini.
Gcina i-sub efrijini ukuya kwiintsuku ezi-2. Emva koko, i-sub inokuqala ukuphulukana nencasa yayo kunye nokutsha.
Ukuba uneSaladi yeTuna eshiyekileyo, yigcine kwisingxobo esingangeni moya efrijini ukuya kuthi ga kwiintsuku ezi-2. Indlela yokwenza-Phambili Ukuba ufuna ukwenza iSub ye-Tuna ngaphambi kwexesha lokulungiselela ukutya okanye ukubakho ngosuku oluxakekileyo, Nazi ezinye iingcebiso onokuzilandela: Lungiselela umxube we-Tuna Salad ngokweresiphi kwaye uyivumele ipholile kwiqondo lokushisa.
Sika i-sub roll okanye i-baguette ngobude kwaye usasaze umaleko we-tuna yesaladi kwisiqingatha esisezantsi sesonka.
Yongeza naziphi na izinto zokuthambisa ozikhethayo, ezifana neletisi, itumata, ikhukhamba, iavokhado, okanye naziphi na ezinye izinto ozikhethayo.
Gubungela i-sub ngesiqingatha esiphezulu sesonka kwaye ubophe ngokuqinileyo kwiplastiki okanye kwi-foil.
Gcina i-sub isongiwe efrijini ukuya kwiintsuku ezi-2. Ngokulandela la manyathelo, unokwenza i-Tuna Sub ngaphambi kwexesha kwaye ulungele ukuhamba nanini na xa uyifuna. Olu lukhetho olukhulu lokulungiselela ukutya okanye iintsuku apho ungenayo ixesha lokulungiselela isangweji esitsha. Xa sele ulungele ukutya, vele uvule isub kwaye wonwabe! Indlela yokuQinisa Ngelixa kunokwenzeka ukukhenkceza i-Tuna Sub, ayikhuthazwa njengoko ukuthungwa kunye nencasa yesonka kunye nokuzaliswa kunokutshintsha emva kokunyibilika.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.