Ngaba ujonge iresiphi elula kodwa enomlomo eya kwanelisa iminqweno yakho ngelixa ubonelela ngezondlo ezibalulekileyo? Ungajongi ngokubhekele phaya! Iresiphi yethu yeVeggie Sandwich (iSandwich de Verduras) sisisombululo esigqibeleleyo, esibonelela ngokugqabhuka kweencasa ezintsha kunye nesidlo esanelisayo esiya kukushiya ufuna ngakumbi.
Yenziwe ngeetumato zomdiliya ezivuthiweyo, i-lettuce ye-romaine ekhrimkileyo, kunye namaqanda aphekwe ngeprotein abilisiwe kanzima, le sandwich ngumxube ohambelanayo wokwakheka kunye nokuthanda. Kwaye inxalenye engcono? Kulula kakhulu ukwenza! Ukuze uqalise, zonke izinto ozidingayo zizinto ezimbalwa ezisisiseko: iitumato ezivuthwe ngumdiliya, iletisi yaseRoma, amaqanda aphekwe nzima, imayo, ityuwa yekosher, kunye nesonka sesandwich. Imiyalelo yethu yenyathelo ngalinye iya kukukhokela kwinkqubo ngaphandle komgudu, uqinisekisa isangweji edityaniswe ngokugqibeleleyo ngalo lonke ixesha.
Ayisiyiyo nje iVeggie Sandwich yethu eyonwabisayo kwincasa yakho, kodwa ikwalukhetho oluhle kwabo bafuna ukugcina impilo esempilweni. Ipakishwe ngeevithamini ezibalulekileyo, iiminerali, kunye nefiber, le sandwich lukhetho olungenatyala oluya kukugcina uziva unamandla imini yonke. Ngaba ukulungele ukwenza lo msebenzi wobugcisa ukhethwayo?
Landela iresiphi yethu elula kwaye wonwabele umlingo weVeggie Sandwich ebhiyozela ukulunga kwendalo. Ukususela ekulungiseleleni ukuya kwinkcazo-ntetho, sikuphathele. Ngoko, kutheni ulinda? Ziphathe ngeVeggie Sandwich emnandi negcwele izondlo eya kukushiya wanelisekile kwaye unqwenela okungakumbi. Masingene kwiresiphi kwaye sizibandakanye kwisidlo esisempilweni nesinencasa umzimba wakho kunye neencasa zokungcamla uya kukubulela ngaso.
Uyenza njani iVeggie Sandwich
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Beka amaqanda epanini kwaye uwagubungele ngamanzi abandayo nge-intshi eyi-1. Beka ipani phezu kobushushu obukhulu kwaye uzise amanzi ukuba abile. Xa sele ubilisiwe, nciphisa ubushushu kwaye uvumele amaqanda aqhube imizuzu eyi-10. Gcoba amanzi atshisayo kwipuphu kwaye ngokukhawuleza uthumele amaqanda kwindawo yokuhlamba iqhwa. Bayeke beme kwibhafu yomkhenkce de baphole ngokupheleleyo.
Ukucoca amaqanda, uqhekeze ngobumnene iigobolondo kwaye uhlambulule phantsi kwamanzi asebenzayo. Ukuqala kwisiphelo esibanzi seqanda, apho ngokuqhelekileyo kukho isikhwama somoya esincinci, kungenza kube lula ukususa iqokobhe. Emva kokuba uhlanjululwe, dlulisela amaqanda abilisiwe kwibhodi yokusika kwaye uwanqumle.
Kumsebenzi ococekileyo, cwangcisa izilayi ezine zezonka ngokulandelelana. Ukusasaza i-mayonnaise ukunambitha kwicala elinye lesilayi sesonka ngasinye. Beka iziqwenga ezibini ze-lettuce phezu kwesilayi sesonka ngasinye, uhlengahlengise i-lettuce ukuze ilingane kakuhle ukuba kuyimfuneko. Ngononophelo ubeke isilayi sesonka esenziwe ngocwangco sesibini phezu kwe lettuce. Yandisa i-mayonnaise ukunambitha kwisilayi sesonka ngasinye.
Yongeza ezintathu ukuya kwezine izilayi zetumata kunye nexesha ngetyuwa kunye nepepile ukunambitha. Gubungela ngeqhekeza lesonka lesithathu kwaye usasaze i-mayonnaise ukuba incasa phezu kwesilayi sesonka ngasinye. Beka izilayi zeqanda elinye elibilisiwe kwaye ubeke ityuwa kunye nepepile ukunambitha. Gubungela ngesilayi sesine sesonka, icala lemayo phantsi. Phinda inkqubo yonke kunye nezithako eziseleyo ukwenza iisandwich ezininzi. Ekugqibeleni, sebenzisa imela edibeneyo ukusika isangweji nganye ngediagonally.
Izinongo eziyeleleneyo:
- Ukulunywa kwamaqanda eSous vide
- Iqanda elibotshelelwe
- Iqanda lesidlo sakusasa se-burritos
- Amaqanda aqhuqhiwe
iresiphi
Easy Veggie Sandwich
izixhobo
- Spatula okanye icephe
- I-toaster (ukhetho)
Izithako
- 3 iitamatisi ezivuthiweyo , isikiwe
- 12 amagqabi erhasi eroma
- 6 amaqanda amakhulu aphekwe nzima
- Meyi
- Ityuwa yeKosher (ukungcamla)
- 1 ibhegi yesonka seSandwich.
imiyalelo
- Beka amaqanda epanini kwaye uwagubungele ngamanzi abandayo nge-intshi eyi-1. Beka ipani phezu kobushushu obukhulu kwaye uzise amanzi ukuba abile. Xa sele ubilisiwe, nciphisa ubushushu kwaye uvumele amaqanda aqhube imizuzu eyi-10. Gcoba amanzi atshisayo kwipuphu kwaye ngokukhawuleza uthumele amaqanda kwindawo yokuhlamba iqhwa. Bayeke beme kwibhafu yomkhenkce de baphole ngokupheleleyo.
- Ukucoca amaqanda, ngokukhawuleza uqhekeze iigobolondo yonke indawo kwaye uhlambulule phantsi kwamanzi asebenzayo. Ukuqala kwisiphelo esibanzi seqanda, apho ngokuqhelekileyo kukho isikhwama somoya esincinci, kungenza kube lula ukususa iqokobhe. Emva kokuba uhlanjululwe, dlulisela amaqanda abilisiwe kwibhodi yokusika kwaye uwanqumle.
- Kumsebenzi ococekileyo, cwangcisa izilayi ezine zezonka ngokulandelelana. Ukusasaza i-mayonnaise ukunambitha kwicala elinye lesilayi sesonka ngasinye. Beka iziqwenga ezibini ze-lettuce phezu kwesilayi sesonka ngasinye, uhlengahlengise i-lettuce ukuze ilingane kakuhle ukuba kuyimfuneko. Ngononophelo ubeke isilayi sesonka esenziwe ngocwangco sesibini phezu kwe lettuce. Yandisa i-mayonnaise ukunambitha kwisilayi sesonka ngasinye.
- Yongeza ezintathu ukuya kwezine izilayi zetumata kunye nexesha ngetyuwa kunye nepepile ukunambitha. Gubungela ngeqhekeza lesonka lesithathu kwaye usasaze i-mayonnaise ukuba incasa phezu kwesilayi sesonka ngasinye. Beka izilayi zeqanda elinye elibilisiwe kwaye ubeke ityuwa kunye nepepile ukunambitha. Gubungela ngesilayi sesine sesonka, icala lemayo phantsi. Phinda inkqubo yonke kunye nezithako eziseleyo ukwenza iisandwich ezininzi. Ekugqibeleni, sebenzisa imela edibeneyo ukusika isangweji nganye ngediagonally.
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.