I-Muesli sisidlo sakusasa esimnandi kwaye esisempilweni esiyonwabela iminyaka emininzi. Ivela eSwitzerland, i-muesli yicereal eyenziwe ngayo oats, amantongomane, iimbewu, neziqhamo ezomisiweyo. Ihlala ihanjiswa ngobisi okanye iyogathi kwaye inokwenziwa ukuze ihambelane nezinto ozikhethayo.
Le recipe iqulethe izithako eziphilileyo, kuquka i-oats endala, imbewu yeflax yomhlaba, amacwecwe ecoconut, iziqhamo ezomisiweyo, namandongomane nembewu ekrwada.
Yindlela entle yokuqalisa usuku lwakho ngesidlo sakusasa esinesondlo nesanelisayo esiya kukugcina womelele kwaye ugqibe de kube lixesha lesidlo sasemini. Ngaphezu koko, kulula ukwenza kwaye inokugcinwa iiveki ezininzi, iyenza ibe lukhetho olulungele iintsasa ezixakekileyo.
Indlela yokwenza i-muesli
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
Hlanganisa i-oats endala, imbewu ye-flax yomhlaba, i-coconut flakes engenasweet, i-sinamoni, kunye neziqhamo ezomisiweyo kwisitya esikhulu sokuxuba. Yongeza i-pecans eqoshiwe, i-walnuts, kunye nayiphi na imbewu oyisebenzisayo (njenge-sunflower okanye imbewu yethanga).
Hlanganisa kakuhle de zonke izithako zihanjiswe ngokulinganayo. Gcina i-muesli yakho yasekhaya kwisitya esingangeni moya. Iza kuhlala iiveki ezimbalwa kwindawo epholileyo neyomileyo.
Xa sele ulungele ukonwabela i-muesli yakho, galela inani elifunekayo kwisitya. Yongeza ubisi olubandayo okanye i-yogurt, kwaye uvumele umxube uhlale imizuzu embalwa; oku kuvumela i-oats kunye neziqhamo ezomisiweyo ukuba zithambe, zenze ukuthungwa okumnandi ngakumbi.
Izinongo eziyeleleneyo:
- Esempilweni Granola
- Ubisi lweAlmond
- Apple Granola
- Iindlela ezi-3 eziLula zokuGqamisa amantongomane
- I-Banana Nut Muffins
iresiphi
I-Muesli elula
Izithako
- 5 iikomityi i-oats endala
- 1 isipuni i-cinnamon yomhlaba
- ½ ikomityi ezomileyo
- ¼ ikomityi imbewu yeflakisi yomhlaba
- 2 oz iiflegi zecoconut ezingenashukela
- 3 oz imihla , ezinqunqiweyo
- 2 oz ii-pecans eziluhlaza , inqunyulwe (engenatyiwa)
- 2 oz walnuts ekrwada , inqunyulwe (engenatyiwa)
- 2 oz iislivers ezikrwada zeamangile (ayifakwanga ityuwa)
- 2 oz iimbewu zikajongilanga eluhlaza (ayifakwanga ityuwa)
- 2 oz imbewu yethanga ekrwada (ayifakwanga ityuwa)
imiyalelo
- Hlanganisa i-oats endala, imbewu ye-flax yomhlaba, i-coconut flakes engenasweet, i-sinamoni, kunye nokukhetha kwakho iziqhamo ezomisiweyo kwisitya esikhulu sokuxuba. Yongeza i-pecans eqoshiwe, i-walnuts, kunye nayiphi na imbewu oyisebenzisayo (njenge-sunflower okanye imbewu yethanga). Hlanganisa kakuhle de zonke izithako zihanjiswe ngokulinganayo.
- Gcina i-muesli yakho yasekhaya kwisitya esingangeni moya. Yigcine kwindawo epholileyo, eyomileyo, kwaye iya kuhlala isitsha kangangeeveki ezininzi. Xa ulungele ukonwabela i-muesli yakho, galela inani elifunekayo kwisitya. Yongeza ubisi olubandayo okanye i-yogurt, kwaye uvumele umxube uhlale imizuzu embalwa; oku kuvumela i-oats kunye neziqhamo ezomisiweyo ukuba zithambe, zenze ukuthungwa okumnandi ngakumbi.
- Phawula: Kule recipe ye-muesli, sikhethe ukushiya amantongomane kunye nembewu eluhlaza. Nangona kunjalo, ukuba uyathanda, ungazithobisa. Unokwenza i-oats ukuba unqwenela.
amaNqaku
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.