Ngaba ujonge isidlo esinencasa, esilula ukusenza esiza kuchukumisa usapho lwakho kunye nabahlobo? Zama ezi Cajun zibhakwe ibhatata! Nokuba njengesitya esisecaleni okanye i-snack, baya kuba yi-hit.
Uyenza njani iCajun iitapile ezimnandi
Phawula: Imiyalelo epheleleyo inikwe kwikhadi leresiphi elingezantsi.
- Ukutshisa i-oven ukuya kwi-450 ° F kwaye ubeke i-oven rack embindini.
- Khuhla iitapile ngokucokisekileyo, uze usike itapile nganye ibe sisiqingatha ubude. Emva koko, nqunqa isiqingatha ngasinye kwisithathu ubude, okukhokelela kwi-wedges ezi-6 ezide ukusuka kwitapile nganye.
- Beka iitapile wedges kwisitya esikhulu. Yongeza i-Cajun seasoning, i-oregano, i-garlic e-granulated, i-pepper flakes ebomvu, i-4 tablespoons yeoli yeoli, i-paprika kunye netyuwa ye-kosher kwisitya. Gcoba amazambane ade ahlanganiswe kunye nomxube.
- Gcoba i-pan ye-rimmed sheet kunye ne-1 tablespoon yeoli (kugweme ukusebenzisa i-foil njengoko iitapile zinokunamathela). Cwangcisa ama-wedges amazambane adibeneyo kwi-pan yephepha kwinqanaba elilodwa, uwabeke ngecala elinye elinqunyiweyo phantsi.
- Bhaka iitapile kwi-oven efudumalayo de zibe zibomvu zegolide kwaye zibe crispy malunga nemizuzu engama-45. Ukusebenzisa i-spatula esicaba, vula iitapile phakathi kwexesha lokupheka ukuze udibanise.
- Emva kokuba iifatata zenziwe, zisuse kwi-oven kunye ne-taste for seasoning. Lungisa isinongo xa kukho imfuneko yokongeza ityuwa ye-kosher ukungcamla.
- Dlulisa iitapile ezibhakiweyo kwisitya sokukhonza.
Izinongo eziyeleleneyo:
- Iitapile eziqholiweyo
- Iitapile ezicujiweyo ezinokhilimu
- Iibhatata ezigcadiweyo
- Iitapile zegalikhi
- Iitapile ezigcadiweyo
iresiphi
Easy Cajun Sweetitapile
Ngaba ujonge isidlo esinencasa esinencasa nesilula ukusenza esiza kuchukumisa usapho lwakho kunye nabahlobo? Ungajongi ngaphaya kwezi Baked Cajun Sweet Tatata! Nokuba bakhonza njengesitya esisecaleni okanye i-snack, ezi bhatata ngokuqinisekileyo ziya kuba yimpumelelo.
Izithako
- 4 iibhatata ezinkulu , (ihlanjululwe) inqunyulwe kwi-wedges
- ¼ ikomityi ioli yeeavokhado okanye ioli yomnquma enyulu
- ¼ isipuni granul garlic
- ½ isipuni iiflakes zepepile ebomvu
- ½ isipuni ye oregano
- 2 wezipuni Ixesha leCajun , lungisa ukungcamla
- ¼ isipuni ityuwa , ukungcamla
imiyalelo
- Ukutshisa i-oven ukuya kwi-450 ° F kwaye ubeke i-oven rack embindini.
- Khuhla iitapile ngokucokisekileyo, uze usike itapile nganye ibe sisiqingatha ubude. Emva koko, nqunqa isiqingatha ngasinye kwisithathu ubude, okukhokelela kwi-wedges ezi-6 ezide ukusuka kwitapile nganye.
- Beka iitapile wedges kwisitya esikhulu. Yongeza i-Cajun seasoning, i-oregano, i-garlic e-granulated, i-pepper flakes ebomvu, i-4 tablespoons yeoli yeoli, i-paprika kunye netyuwa ye-kosher kwisitya. Gcoba amazambane ade ahlanganiswe kunye nomxube.
- Gcoba i-pan ye-rimmed sheet kunye ne-1 tablespoon yeoli (kugweme ukusebenzisa i-foil njengoko iitapile zinokunamathela). Cwangcisa ama-wedges amazambane adibeneyo kwi-pan yephepha kwinqanaba elilodwa, uwabeke ngecala elinye elinqunyiweyo phantsi.
- Bhaka iitapile kwi-oven eshushu ngaphambi kokuba zijike zibe mdaka wegolide kwaye zibe crispy malunga nemizuzu engama-45, ujike iitapile kwisiqingatha sexesha lokupheka usebenzisa i-spatula ecwebileyo nokuba mdaka.
- Emva kokuba iifatata zenziwe, zisuse kwi-oven kunye ne-taste for seasoning. Lungisa isinongo xa kukho imfuneko yokongeza ityuwa ye-kosher ukungcamla.
- Dlulisa iitapile ezibhakiweyo kwisitya sokukhonza.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Emva kokubhaka i-Cajun Sweet Potato, zivumele ukuba zipholile kwiqondo lokushisa ngaphambi kokuba zidluliselwe kwisitya esingenawo umoya. Ezi zingagcinwa efrijini ukuya kwii-2 iintsuku.
Xa sele ukulungele ukuzonwabela kwakhona, fudumeza i-oven yakho ibe ngu-350°F (175°C) uze ubeke iibhatata kwiphepha lokubhaka. Bhaka i-10-15 imizuzu okanye ude ushushu. Ngaphandle koko, unokuphinda ufudumeze iitapile kwi-microwave ngokukhawuleza kwaye kulula.
Yenza-Phambili & Umkhenkce
Akukhuthazwa ukwenza phambili okanye ukukhenkceza.
Iinkcukacha zokutya
Easy Cajun Sweetitapile
Inani ngokuSebenza
Calories
109
% Daily Value *
amafutha
5
g
8
%
Amafutha odibileyo
1
g
6
%
Amafutha ePolyunsaturated
1
g
Amanqatha eMonounsaturated
3
g
Sodium
92
mg
4
%
Potassium
284
mg
8
%
I-carbohydrate
16
g
5
%
ifayibha
3
g
13
%
iswekile
3
g
3
%
protein
1
g
2
%
IVithamini A
11288
IU
226
%
Vitamin C
2
mg
2
%
ikhalsiyam
27
mg
3
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
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