These Whole Wheat Pumpkin Muffins are made with white whole wheat flour and sweetened with allulose, providing a healthier alternative to the classic versions.
These pumpkin muffins, topped with a toasted pecan streusel, perfectly combine spices, pumpkin goodness, and a satisfying crunch. Whether enjoyed as a breakfast or a sweet treat, they will satisfy your cravings and leave you wanting seconds.
Qhomela ho:
Mokhoa oa ho etsa li-muffin tsa mokopu o felletseng oa Koro
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase. Preheat ontong ho 350 °F (176.67 °C). Fafatsa a jumbo muffin pan e nang le sefafatsi sa ho pheha se sa thupeng kapa ho beha lilara tsa pampiri. Ka sekotlolo se senyenyane, kopanya phofo e tšoeu ea koro, botoro e qhibilihisitsoeng, allulose, li-pecans tse khethiloeng le sinamone. Beha ka thoko.
Hlakola hammoho phofo e tšoeu ea koro, soda le ho e-na le linoko tsa mokopu ka sekotlolo se bohareng. Beha ka thoko. Ka sekotlolo sa motsoako oa motlakase, otla oli le tsoekere ka lebelo le tlaase ho fihlela li kopantsoe. Eketsa mahe ka nako e le 'ngoe, u otla hantle ka mor'a ho phaella ka' ngoe. Eketsa mokopu le buttermilk mme o otla ho fihlela o kopantsoe, o senya mahlakoreng a sekotlolo ha ho hlokahala. Kenya motsoako o mosoeu oa phofo ea koro 'me u kopanye ka lebelo le tlaase ho fihlela o kopantsoe. U se ke ua kopanya ho feta tekano! U sebelisa muffin scooper, ice cream scoop, kapa likhaba tse peli, fetisetsa batter ho pane e lokiselitsoeng ea muffin, u tlatsa senoelo se seng le se seng hoo e ka bang ¾ e tletseng. U sebelisa menoana ea hau, arola topping ka ho lekana holim'a batter. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Muffins cool in the pan for 10 minutes, then turn them out onto the rack to cool completely.
Mekhoa ea ho pheha e Amanang:
- Li-muffin tsa bohobe ba poone ea mokopu
- Li-muffins tse bonolo tsa Apple Pumpkin Spice
- Bohobe ba Mokopu
- Li-scones tsa mokopu tse phethahetseng tse nang le glaze ea mokopu
- Pie ea mokopu e nang le Pecan Crust
- Li-cookie tsa mokopu
Recipe
Easy Whole Wheat Pumpkin Muffins
Tools
metsoako
Bakeng sa Pecan Streusel:
- 33 g (¼ senoelo) phofo e tšoeu ea koro e felletseng kapa phofo ea koro, e hlokoa
- 2 tablespoons botallo ba unsalted , e qhibilihisitsoe mme e pholile
- 8 tablespoons allulose sweetener
- 65 g (¾ senoelo) li-pecans tse halikiloeng, tse khaotsoeng
- ½ teaspoon sithinone e fatše
Bakeng sa li-muffin tsa mokopu:
- 250 g (likopi tse 2) phofo e tšoeu ea koro kapa phofo ea koro, e hlokoa
- ¼ teaspoon letsoai la kosher
- 6 g (1 teaspoon) ho baka soda le ho e
- 4 liaspoon senoko sa mokopu se entsoeng hae kapa se rekoang lebenkeleng
- ¾ senoelo oli ea avocado , oli ea soneblomo e hatelitsoeng ka expeller, oli ea morara, kapa lithutsoana tse 1-½ (¾ senoelo) botoro e sa tsoakoang, e nolofalitsoeng.
- 242 g (1-½ linoelo) allulose sweetener
- 2 mahe a maholo , mocheso oa kamore
- ¼ senoelo lebese kapa lebese le bolila
- 1 (15-ounce) lekotikoti le hloekileng la 100% (ke sebelisa Libby's)
litaelo
- Preheat ontong ho 350 °F (176.67 °C). Fafatsa pane ea jumbo muffin ka sefafatsi sa ho pheha se sa thupeng kapa u behe lilara tsa pampiri
- Bakeng sa topping: Kopanya phofo e tšoeu ea koro, botoro e qhibilihisitsoeng, allulose, li-pecans tse khethiloeng le sinamone ka sekotlolo se senyenyane. Beha ka thoko.
- Bakeng sa li-muffins: Hlakola hammoho phofo e tšoeu ea koro, soda le ho e-na le linoko tsa mokopu ka sekotlolo se bohareng. Beha ka thoko. Ka sekotlolo sa motsoako oa motlakase, otla oli le tsoekere ka lebelo le tlaase ho fihlela li kopantsoe. Eketsa mahe ka nako e le 'ngoe, u otla hantle ka mor'a ho phaella ka' ngoe.
- Eketsa mokopu le buttermilk mme o otla ho fihlela o kopantsoe, o senya mahlakoreng a sekotlolo ha ho hlokahala. Kenya motsoako o mosoeu oa phofo ea koro 'me u kopanye ka lebelo le tlaase ho fihlela o kopantsoe. U se ke ua kopanya ho feta tekano! U sebelisa muffin scooper, ice cream scoop, kapa likhaba tse peli, fetisetsa batter ho pane e lokiselitsoeng ea muffin, u tlatsa senoelo se seng le se seng hoo e ka bang ¾ e tletseng.
- U sebelisa menoana ea hau, arola topping ka ho lekana holim'a batter. Bake Li-Muffin tsa Mokopu oa Wheat ka metsotso e 30 kapa ho fihlela sehlahloba sa kuku kapa toothpick se tsoa se hloekile. Lumella li-muffin tsa mokopu oa Whole Wheat hore li phole ka pan ka metsotso e 10, ebe u li kenya ka har'a rack ho pholile ka ho feletseng.
Notes
- Mokhoa oa ho etsa Buttermilk ea lapeng: Kenya likhaba tse 4 tsa lemone e ncha, lime, kapa asene e tšoeu e halikiloeng ka senoelong sa ho lekanya sa khalase, 'me u kenye lebese le lekaneng ho etsa kopi e le 1 ea mokelikeli o feletseng; hlohlelletsa ho kopanya 'me u ke u eme metsotso e 5 (motsoako o tla qala ho fokotseha). Sebelisa kamoo ho hlokahalang ka risepe, kapa sekoahelo le refrigerate ho fihlela ho hlokahala.
- Mokhoa oa ho etsa Spice ea Pie ea Mokopu ka lapeng: o ka kopanya teaspoon e le 1 ea sinamone ea fatše, ¼ teaspoon nutmeg e sa tsoa khuoa, ½ ea teaspoon ea ginger e fatše, ¼ teaspoon ea li-cloves tsa fatše, le ¼ teaspoon ea allspice e fatše.
- Sebelisa motsoako oa oli ea avocado le botoro e se nang letsoai-bakeng sa mongobo le tatso.
- U se ke ua e fetelletsa ha ho tluoa tabeng ea ho kopanya; kopanya ho fihlela o kopane feela.
- U se ke ua li pheha ho feta tekano.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.