Haeba u rata mokopu le bohobe ba poone, u tla rata li-muffin tsa poone ea mokopu! Li-muffin tsena ke motsoako o phethahetseng oa monate o monate le o monate, o nang le tatso e monate ea mokopu e tla u siea u batla ho feta.
Li boetse li bonolo ho li etsa e le hore u ka ba le li-muffin tse ncha, tse entsoeng hae hang-hang!
Mokhoa oa ho etsa li-muffin tsa poone ea mokopu
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho ea ho 400 ° F. Fafatsa ka likopi tse 12 renaissance pan ka seatla se bulehileng ka sefafatsi sa ho pheha se sa cheng, kapa sebelisa liner tsa muffin. Ka sekotlolo se sehareng, hlapa hammoho puree ea mokopu, lebese, mahe a linotši, tsoekere e sootho e khanyang, oli ea avocado le mahe ho fihlela li kopantsoe.
Hlatsoa hammoho phofo ea poone, phofo, phofo e bakang, soda le ho e, letsoai le linoko ka sekotlolo se seholo.. Butle-butle eketsa metsoako ea metsi ho metsoako e omeletseng le whisk ho fihlela e kopantsoe; u se ke ua kopanya ho feta tekano!
Tšela batter ka pane e lokiselitsoeng ea muffin, tlatsa senoelo se seng le se seng se tletse, 'me u chese li-Muffin tsa Pumpkin Cornbread metsotso e 15 ho isa ho e 20, kapa ho fihlela motsoako oa meno o tsoa o hloekile. Lumella ho pholile ka pan ka metsotso e 10, ebe u fetisetsa rack ho pholile ka ho feletseng.
Mekhoa ea ho pheha e Amanang:
Recipe
Li-Muffins tsa Poone ea Mokopu tse Bonolo
Tools
metsoako
- 228 g (1 senoelo) 100% puree ea mokopu e entsoeng ka makotikoting (joaloka Libby's)
- ¼ senoelo hammoho le 2 tablespoons mahe a linotsi
- 46 g (¼ senoelo) tsoekere e sootho e bobebe
- 2 mahe a maholo , mocheso oa kamore
- 197 g (1-¼ likomiki) phofo ea poone e mosehla ea Quaker
- 103 g (¾ senoelo) phofo e entsoeng ka morero oohle, e tšetsoeng ka har'a senoelo sa ho lekanya ebe e behiloe
- 15 g (1 thispone) phofo e bakang
- 3 g (½ teaspoon) soda e bakang
- ¼ teaspoon Letsoai la kosher
- 1 teaspoon sithinone e fatše
- ½ teaspoon nutmeg e sa tsoa siloa kapa ¼ teaspoon nutmeg ea fatše
- ¼ teaspoon marako a fatše
- 1 senoelo lebese kaofela
- 1 khomarela botoro e se nang letsoai , e qhibilihisitsoe 'me e pholile kapa ½ senoelo sa oli ea avocado
litaelo
- Kopanya lisebelisoa tse omeletsengPreheat ontong ho ea ho 400 °F. Fafatsa pane ea muffin ea likopi tse 12 ka seatla se bulehileng ka sefafatsi sa ho pheha se sa tsitsang, kapa sebelisa liner tsa muffin.
- Kopanya metsoako ea metsi hammoho: Ka sekotlolo se sehareng, hlapa hammoho puree ea mokopu, lebese, mahe a linotši, tsoekere e sootho e khanyang, oli ea avocado le mahe ho fihlela li kopantsoe. Ka sekotlolo se seholo, kopanya phofo ea poone, phofo, ho baka, soda le ho e, letsoai le linoko.
- Metsoako e kopantsoeng ea metsi le e omileng: Butle-butle eketsa lisebelisoa tse metsi ho metsoako e omeletseng 'me u whisk ho fihlela u kopane feela, u se ke ua feta-ho kopanya!
- Scoop & Bake: Tšela batter ka pane e lokiselitsoeng ea muffin, tlatsa senoelo se seng le se seng se tletse, 'me u chese li-Muffin tsa Pumpkin Cornbread metsotso e 15 ho isa ho e 20, kapa ho fihlela motsoako oa meno o tsoa o hloekile. Lumella ho pholile ka pan ka metsotso e ka bang 10, ebe u fetisetsa rack ho pholile ka ho feletseng.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.