U ke ke ua tsamaea hampe ka bohobe ba banana ba koro e feletseng haeba u batla mokhoa o phetseng hantle le o monate oa ho sebelisa libanana tse butsoitseng haholo. Bohobe bona bo monate le bo nang le phepo bo entsoe ka phofo ea koro e feletseng, libanana tse butsoitseng, le lisebelisoa tse seng kae tse bonolo tseo mohlomong u seng u ntse u e-na le tsona ka pantry ea hau. Hore na o batla lijo tsa hoseng tse hlabosang kapa seneke se monate, ka sebele risepe ena e tla fetoha ntho e ncha eo u e ratang ka kichineng ea hau. 😉
Qhomela ho:
Mokhoa oa ho etsa Bohobe ba Banana ba Wheat Whole Wheat
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho 350 °F (176.67 °C) 'me u behe rack ea onto bohareng. Tlanya pane ea bohobe ea 9 × 5-inch ka pampiri e entsoeng ka letlalo kapa tlotsa ka sefafatsi sa ho pheha se sa thupeng.
Hlakola hammoho phofo eohle ea koro, peo ea folaxe e halikiloeng, sinamone, phofo e bakang, le soda e bakang ka sekotlolo se senyenyane. Beha ka thōko. Hlakola mahe a linotši, mahe, oli le vanila hammoho ka sekotlolo se seholo.
Eketsa tranelate e bolila, lero la lemone, le banana ba mashed le whisk ho fihlela e boreleli. U sebelisa spatula ea rabara, phutha metsoako e omeletseng ka har'a metsoako e metsi ho fihlela e kopantsoe (u se ke ua kopanya ho feta). Tšela hlama ka pane e lokisitsoeng ea bohobe.
Mokhoa oa ho etsa Honey Glaze
Ka sekotlolo se senyenyane, beha mahe a linotši le metsi; pheha ho fihlela mahe a linotši a qhibiliha ka ho feletseng 'me a teteaneng hanyenyane, hoo e ka bang metsotso e 5. Tlosa mocheso 'me u hlohlelletse mokelikeli oa vanilla; e pholile.
Bake Bohobe ba Banana ba Wheat Whole Wheat metsotso e 50 ho isa ho e 55, kapa ho fihlela motsoako oa meno o kentsoeng bohareng ba bohobe o tsoa o hloekile. Tlosa ho tloha ka ontong 'me u phunye hang-hang ka glaze ea mahe a linotsi.
E pholile ka pan bakeng sa metsotso e 5-10, ebe u kenya rack. Sela 'me u sebeletse ha u ntse u futhumala kapa u boloke ka har'a setshelo se sa keneleng moea. Thabela !!!
Mekhoa ea ho pheha e Amanang:
Recipe
Bohobe bo Bonolo ba Wheat Whole Banana
metsoako
- 1-½ likotlolo phofo e tshweu ya koro kapa phofo ya koro , e tšeloa ka kopi ea ho lekanya ebe e baloa
- ¼ senoelo peo ea folaxe e sililoeng kapa phofo e tshweu ya koro
- ½ teaspoon sithinone e fatše
- 1 teaspoon phofo ea ho baka
- 1 teaspoon phofshoana e bakang likuku
- ¼ teaspoon letsoai la kosher
- ½ senoelo mahe a linotši kapa sirapo ea maple
- 2 khōlō mahe , mocheso oa kamore
- ⅓ senoelo oli ea avocado, oli ea soneblomo e hatelletsoeng ka Expeller kapa oli ea limela
- 1 thispone ho tlosoa vanilla e hloekileng
- 1 thispone lero la lero la lemone
- ⅓ senoelo tranelate e bolila (ka ho khetheha e tletse mafura , kapa Lebese le felletseng
- 1 senoelo libanana tse butsoitseng haholo , libanana tse ka bang 2 ho isa ho tse 3
Honey Glaze:
- ¼ senoelo Mahe a linotsi
- ¼ senoelo metsi
- ½ teaspoon ho tlosoa vanilla e hloekileng
litaelo
- Preheat ontong ho ea ho 350 ° F (176.67 ° C) 'me u behe rack ea onto boemong bo bohareng. Tlanya pane ea bohobe ea 9 × 5-inch ka pampiri e entsoeng ka letlalo kapa tlotsa ka sefafatsi sa ho pheha se sa thupeng.
- Ka sekotlolo se sehareng, hlakola hammoho phofo eohle ea koro, peo ea folaxe e siiloeng, sinamone, phofo e bakang le soda le ho e. Beha ka thoko.
- Ka sekotlolo se seholo, kopanya mahe a linotsi, mahe, oli le vanilla extract. Eketsa tranelate e bolila, lero la lemone, le banana ba mashed le whisk ho fihlela e boreleli.
- U sebelisa spatula ea rabara, phutha metsoako e omeletseng ka har'a metsoako e metsi ho fihlela e kopantsoe (u se ke ua kopanya ho feta). Tšela hlama ka pane e lokisitsoeng ea bohobe.
- Bakeng sa Honey Glaze:
- Ka sekotlolo se senyenyane, beha mahe a linotši le metsi; pheha ho fihlela mahe a linotši a qhibiliha ka ho feletseng 'me a teteaneng hanyenyane, hoo e ka bang metsotso e 5. Tlosa mocheso 'me u hlohlelletse mokelikeli oa vanilla; e pholile.
- Bake Bohobe ba Banana bakeng sa Wheat Whole Wheat metsotso e 50 ho isa ho e 55, kapa ho fihlela toothpick e kentsoeng bohareng ba bohobe e tsoa e hloekile. Tlosa ho tloha ka ontong borashe hang-hang ka mahe a linotsi glaze. E pholile ka pan ka metsotso e 5-10, ebe u e beha holim'a rack. Sela 'me u sebeletse ha u ntse u futhumala kapa u boloke ka har'a setshelo se sa keneleng moea. Natefeloa!!!
Notes
- Ho boloka: Hang ha bohobe bo pholile ka ho feletseng, bo phuthele ka thata ka polasetiki kapa foil ea aluminium ebe u e boloka mocheso oa kamore ho fihlela matsatsi a 3. Ntle le moo, o ka e boloka ka har'a sets'oants'o se sa keneng moea sehatsetsing ho fihlela matsatsi a 5.
- Ho pheta-pheta: Whole Wheat Banana Bread, o ka o ka microwave kapa oa o futhumatsa hape ka ontong. Bakeng sa microwave, beha selae sa bohobe holim'a poleiti e sireletsehileng ea microwave 'me ue chese metsotsoana ea 10-15 ho fihlela mocheso. Bakeng sa ontong, preheat ontong ho 350 ° F (175 ° C), koahela bohobe ka foil ea aluminium, 'me u chese metsotso e 10-15 ho fihlela mofuthu. U ka boela ua khaola bohobe ebe u bo fafatsa hanyenyane ka ontong ea toaster.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.