Phetoho ena e monate ea bohobe ba banana ba khale e eketsa li-flakes tsa kokonate tse sa tsoetsoeng le li-pecans tse halikiloeng bakeng sa tatso e eketsehileng le ho matlafatsa sebopeho.
Ho feta moo, e entsoe ka lisebelisoa tse molemo tse kang libanana tse butsoitseng, tsoekere e sootho e khanyang le oli ea avocado kapa botoro. Hore na o maphathaphathe kapa o na le nako ea ho natefeloa ke selae, bohobe bona ba banana bo loketse hoseng ho hoholo kapa neng kapa neng ha u hloka pheko e potlakileng le e khotsofatsang.
Mokhoa oa ho etsa Bohobe ba Banana ka Kokonate
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho 350 F. Tlotsa pane ea bohobe ea 9 x 5-inch. Kenya phofo, soda le ho e-na le phofo e bakang ka sekotlolo se senyenyane. Ka sekotlolo sa motsoako oa motlakase o kentsoeng ka sephutheloana sa marang-rang, kopanya oli ea avocado, letsoai le tsoekere ho fihlela li kopantsoe. Otla mahe, le leng ka nako, ho fihlela a kopantsoe.
Kopanya libanana, lero la lemone le vanila ho fihlela li kopantsoe. Eketsa motsoako oa phofo 'me u kopanye ka lebelo le tlaase ho fihlela o kopantsoe. U se ke ua kopanya ho feta tekano. Ka bonolo tsosa kokonate le linate (batter tla shebahala lumpy).
Tšela hlama ka pane e lokisitsoeng ea bohobe 'me u chesoe metsotso e 50-55 ho fihlela tester e kentsoeng bohareng e batla e hloekile 'me bokaholimo bo le bofubelu ba khauta. U se ke ua e pheha ho feta tekano! Pholile ka pan ka metsotso e 10 pele u e tlosa ka pane. Lumella ho pholile ka ho feletseng holim'a rack ea terata pele u khaola. Natefeloa!
Mekhoa ea ho pheha e Amanang:
Recipe
Bohobe ba Banana le Kokonate le Pecans
Tools
metsoako
- 232 g (1-¾ linoelo) tsa phofo e entsoeng ka morero oohle, e tšeloa ka har'a senoelo sa ho lekanya, e behiloe, 'me ea hlokoloa.
- ¼ teaspoon letsoai la kosher
- 4 g (1 teaspoon) phofo e bakang
- 5 g (½) teaspoon e bakang soda
- ½ senoelo oli ea avocado , oli ea morara, kapa thupa e le 'ngoe (½ senoelo) botoro e sa tsoakoang, e qhibilihisitsoeng
- 152 g (¾ senoelo) tsoekere e sootho e bobebe
- 2 mahe a maholo , mocheso oa kamore
- 1 senoelo libanana tse butsoitseng haholo , e khotliloeng ho fihlela e boreleli (ho tloha ho libanana tse ka bang 2-3)
- 2 liaspoon vanilla e nkiloeng
- 2 tablespoons lero la lero la lemone
- 75 g (¾ senoelo) li-flakes tsa coconut tse mafura tse se nang tsoekere
- 65 g (½ senoelo) li-pecans tse halikiloeng, tse khaotsoeng
litaelo
- Preheat ontong ho 350 F. Tlotsa pane ea bohobe ea 9 x 5-inch. Phahamisa phofo, soda le ho e-na le phofo e bakang ka sekotlolo se senyenyane.
- Ka sekotlolo sa motsoako oa motlakase o kentsoeng ka sephutheloana sa marang-rang, kopanya oli ea avocado, letsoai le tsoekere ho fihlela li kopantsoe. Otla mahe, le leng ka nako, ho fihlela a kopantsoe.
- Kopanya libanana, lero la lemone le vanila ho fihlela li kopantsoe. Eketsa motsoako oa phofo 'me u kopanye ka lebelo le tlaase ho fihlela o kopantsoe. U se ke ua kopanya ho feta tekano. Ka bonolo tsosa kokonate le linate (batter tla shebahala lumpy).
- Tšela hlama ka pane e lokisitsoeng ea bohobe 'me u chesoe metsotso e 50-55 ho fihlela tester e kentsoeng bohareng e batla e hloekile 'me bokaholimo bo le bofubelu ba khauta.
- U se ke ua e pheha ho feta tekano! Pholile ka pan ka metsotso e 10 pele u e tlosa ka pane. Lumella ho pholile ka ho feletseng holim'a rack ea terata pele u khaola. Natefeloa!
Notes
- Ho boloka: Ho boloka bohobe, bo phuthele ka thata ka sekoahelo sa polasetiki kapa foil ea aluminium ebe u e boloka ka har'a sets'oants'o se se nang moea kapa mokotla oa polasetiki o ka koaloang mocheso oa kamore ho fihlela matsatsi a 3-4. Ntle le moo, o ka boloka bohobe ka sehatsetsing ho fihlela beke kapa ka sehatsetsing ho fihlela likhoeli tse 2-3. Haeba u boloka ka sehatsetsing, phuthela bohobe ka sekoahelo sa polasetiki kapa foil ea aluminium, ebe u e beha ka mokotleng oa polasetiki o ka koaloang kapa sejaneng se sa keneng moea. Qhibiliha bohobe ka sehatsetsing kapa mocheso oa kamore pele o futhumatsa hape.
- Ho pheta-pheta: Ho futhumatsa bohobe hape, o ka o microwave ka metsotsoana e 10-20 bakeng sa khetho e potlakileng le e bonolo. U ka boela ua chesa bohobe ka ontong ea toaster kapa toaster ho fihlela e futhumetse ebile e le crispy. Haeba o futhumatsa ho tloha ho leqhoa, qhibiliha bohobe pele, ebe o tsosolosa o sebelisa e 'ngoe ea mekhoa e boletsoeng ka holimo.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.