Re hlahisa monate o monate, Whole Wheat Avocado Bohobe! Recipe ena e monate e kopanya metsoako e phetseng hantle ho etsa Budin de Aguacate e mongobo le e monate e tla siea tatso ea hau e lakatse ho feta. Ka tsoekere e fokotsehileng 'me ho se na botoro kapa oli, bohobe bona ke mokhoa o phetseng hantle o sa sekisetseng tatso kapa sebopeho.
Itokisetse ho natefeloa ke selae sa botle ha re ntse re u nka mehato e bonolo ea ho theha sejo sena se monate. Itokisetse ho ba le motsoako o monate oa phepo le ho ithabisa nakong e 'ngoe le e 'ngoe.
Qhomela ho:
Mokhoa oa ho etsa Bohobe ba Avocado ea Koro e Felletseng
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho ea ho 350F. Mola oa 9"x 5" Pane ea Bohobe ka pampiri e entsoeng ka letlalo kapa botoro le phofo ebe o beha ka thoko. Hlakola hammoho phofo eohle ea koro, soda le ho baka phofo ka sekotlolo se seholo.
Eketsa nama ea avocado, mahe a linotši, lero la lemone, tsoekere le letsoai, 'me u kopanye ho fihlela o boreleli ka ho feletseng ka sekotlolo sa mixer se kentsoeng ka paddle kapa whisk. Otla mahe ka nako ho fihlela o kenyelelitsoe; eketsa vanilla le tranelate e bolila 'me u otle ho fihlela o kopantsoe. Hona joale, butle-butle tšela motsoako o metsi ka har'a metsoako e omeletseng e whisking ho fihlela e kopantsoe.
Tšela motsoako ka pane e lokiselitsoeng ea bohobe 'me u chese bohobe ba Whole Wheat Avocado bakeng sa metsotso e 40, u fetola pan bohareng ba ho baka. Etsa hore bohobe bo pholile metsotso e 15 pele u seha. Thabela !!!
Mekhoa ea ho pheha e Amanang:
- Bohobe ba Banana le Pecans
- Bohobe ba Zucchini
- Bohobe ba Avacado
- Bohobe ba Banana ka kokonate
- Bohobe ba Mokopu
Recipe
Bohobe bo Bonolo ba Avocado ea Wheat Whole
Tools
metsoako
- 60 g (likopi tse 2) 100% phofo e feletseng ea Koro, e hlokoa
- 1 thispone phofo ea ho baka
- 1½ liaspoon phofshoana e bakang likuku
- ¼ teaspoon letsoai la kosher
- 1 thispone mahe a linotši
- 2 mahe , mocheso oa kamore
- ⅓ senoelo romo e babang , tranelate e khanyang, kapa lebese le feletseng, mocheso oa kamore
- 1 avocado , e butswitse
- 6 tablespoons tsoekere e nang le granulated , e tlositsoe
- 6 tablespoons tsoekere e sootho e sootho , e phuthetsoe 'me e hlophisitsoe
- 2 tablespoons lero la lero la lemone
- 1 thispone ho tlosoa vanilla e hloekileng
litaelo
- Preheat ontong ho ea ho 350F. Tšoaea 9 "x 5" Pane ea Bohobe ka pampiri e entsoeng ka letlalo kapa botoro le phofo 'me u behelle ka thōko.
- Ka sekotlolo se seholo, kopanya phofo eohle ea koro, soda le ho baka phofo.
- Ka sekotlolo se kopanyang se kentsoeng ka marang-rang kapa sekontiri sa whisk, eketsa nama ea avocado, mahe a linotši, lero la lemone le tsoekere, le letsoai, 'me u kopanye ho fihlela o boreleli ka ho feletseng. Otla mahe ka nako ho fihlela a kenyelelitsoe, eketsa vanilla le tranelate e bolila 'me u otla ho fihlela o kopantsoe.
- Hona joale, butle-butle tšela motsoako o metsi ka har'a metsoako e omeletseng e whisking ho fihlela e kopantsoe.
- Tšela ka pane e lokiselitsoeng ea bohobe 'me u chese bohobe ba Avocado ea Wheat Whole Wheat metsotso e 40, u fetola pan bohareng ba ho baka. Lumella bohobe ba avocado ba koro e pholileng metsotso e 15 pele u seha. Natefeloa!!!
Notes
- Ho boloka: Bohobe ba Avocado ba Wheat Wheat, etsa bonnete ba hore bo pholile ka ho feletseng, 'me u bo phuthele ka thata ka sephutheloana sa polasetiki kapa u bo behe ka har'a sets'oants'o se sa keneleng moea. Sena se tla e thibela ho omella le ho e sireletsa hore e se ke ea monya monko leha e le ofe o sa batleheng ka sehatsetsing. U ka boloka bohobe ka mocheso oa kamore bakeng sa matsatsi a 2-3 kapa u bo beha sehatsetsing ho fihlela beke bakeng sa polokelo e telele.
- Ho pheta-pheta: Ha u tsosolosa Whole Wheat Avocado Bread, ho molemo ho futhumatsa lilae tsa motho ka mong ho e-na le ho futhumatsa bohobe kaofela. Preheat ontong ea hau ho 350 ° F (175 ° C) 'me u behe palo e lakatsehang ea lilae tsa bohobe holim'a pampiri ea ho baka. Hlakola karolo e ka holimo ea selae ka seng ka metsi kapa oli ea mohloaare ho boloka mongobo. Bake lilae ka ontong ka metsotso e 5-7 ho fihlela o chesa. Ntle le moo, o ka chesa lilae ka ontong ea toaster kapa toaster ho fihlela li futhumala kamoo u ratang kateng.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.