Le hoja batho ba bangata ba atisa ho nahana ka bohobe ba banana e le lijo tsa hoseng, bo ka natefeloa letsatsi lohle. Etsa risepe ena bakeng sa Bohobe bo Molemo ka ho Fetisisa ba Banana 'me u e natefeloe ke seneke sa bohareng ba hoseng ka nkho e chesang ea kofi kapa seneke sa kamora sekolo; bana ba hao ba tla thaba.
U ka boela ua li sebeletsa e le lijo tse theolelang tse bobebe ka mor'a lijo tsa mantsiboea kapa ua ja tse seng kae e le seneke sa bosiu.
Mokhoa oa ho etsa Bohobe ba Banana
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho 350 °F (176.67 °C). Sebelisa botoro le phofo e nyenyane ka pane ea tšepe ea tšepe ea 9x5-inch. Sefa phofo, soda le ho feta, phofo e bakang le sinamone ka sekotlolo se senyenyane.
Ka sekotlolo sa motsoako oa motlakase, otla oli ea avocado, letsoai le tsoekere ho fihlela li kopantsoe, hoo e ka bang motsotso o le mong. Eketsa mahe a le mong ka nako, a otla hantle ho fihlela a kopantsoe ka mor'a hore e 'ngoe le e' ngoe e kenyelletsoe.
Kopanya hantle le libanana tse khotliloeng, lero la lemone le lesela la vanilla. (Motsoako o ka shebahala o le motenya hanyane ntlheng ena). Haeba u sebelisa botoro e sa tsitsang, otla ho fihlela ho khanya le ho fofa, hoo e ka bang metsotso e 2 ho isa ho e 3.
Eketsa motsoako oa phofo 'me u otle ka lebelo le tlaase ho fihlela o kenngoa feela. U se ke ua kopanya ho feta tekano! Tšela batter ka pane e lokisitsoeng ea bohobe 'me u phehe bohobe ba banana ho fihlela tester e kenngoa bohareng e tsoa e hloekile, metsotso e 40 ho isa ho e 45.
E lumelle hore e pholile ka pan ka metsotso e ka bang 10, ebe u e fetisetsa holim'a rack ea terata ho pholile ka ho feletseng. Thabela!
Mekhoa ea ho pheha e Amanang:
Recipe
Bohobe bo Banana bo Bonolo
Tools
metsoako
- 232 g (1-¾ linoelo) phofo e entsoeng ka morero oohle e tšetsoeng ka khaba le ho lekanngoa
- 5 g (1 teaspoon) ho baka soda le ho e
- 4 g (1 teaspoon) phofo e bakang
- ¼ teaspoon kosher
- ½ senoelo oli ea avocado kapa thupa e le 1 (½ senoelo) botoro e sa tsoakoang, e nolofalitsoeng
- 152 g (¾ senoelo) tsoekere e sootho e bobebe kapa tsoekere e nang le granulated
- 2 mahe a maholo , mocheso oa kamore
- 1 senoelo dipanana tse butswitseng haholo , ho tloha ho libanana tse 2-3 tse mahareng
- 2 tablespoons lero la lero la lemone
- 2 liaspoon ho tlosoa vanilla e hloekileng
- ½ teaspoon Saigon Cinnamon phofo
litaelo
- Preheat ontong ho 350 °F (176.67 °C). Botoro le phofo e nyenyane ea 9x5-inch metal loaf pan. Sefa phofo, soda le ho feta, phofo e bakang, le sinamone ka sekotlolo se mahareng.
- Ka sekotlolo sa motsoako oa motlakase, otla oli ea avocado, letsoai le tsoekere ho fihlela li kopantsoe, hoo e ka bang motsotso o le mong. Eketsa mahe a le mong ka nako, a otla hantle ho fihlela a kopantsoe ka mor'a hore e 'ngoe le e' ngoe e kenyelletsoe. Eketsa libanana tse mashed, lero la lemone, le vanilla extract 'me u kopanye hantle. (Motsoako o ka 'na oa shebahala o le motenya hanyenyane ntlheng ena).Haeba u sebelisa botoro e sa lomosoang, otla ho fihlela o le bobebe ebile o le bonolo, metsotso e ka bang 1 ho isa ho e meraro.
- Eketsa motsoako oa phofo 'me u otle ka lebelo le tlaase ho fihlela o kenngoa feela. U se ke ua kopanya ho feta tekano! Tšela batter ka pane e lokisitsoeng ea bohobe 'me u phehe bohobe ba banana ho fihlela tester e kenngoa bohareng e tsoa e hloekile, metsotso e 40 ho isa ho e 45. Lumella ho pholile ka pan ka metsotso e ka bang 10, ebe u kenya rack ea terata ho pholile ka ho feletseng. Natefeloa!
Notes
- Ho boloka: Hang ha Bohobe ba Banana bo pholile ka ho feletseng, bo phuthele ka thata ka polasetiki kapa foil ea aluminium. E boloke ka har'a sets'oants'o se sa keneleng moea kapa mokotlaneng oa polasetiki o ka koaloang hape 'me u e boloke mocheso oa kamore ho fihlela matsatsi a 3 kapa ka sehatsetsing ho fihlela beke. U ka boela ua hatsetsa Bohobe ba Banana ho fihlela likhoeli tse 2 ka ho bo phuthela ka thata ka sekoahelo sa polasetiki ebe u se kenya ka mokotleng o sireletsehileng oa sehatsetsi kapa sets'oants'o.
- Ho pheta-pheta: Preheat ontong ho 350 ° F (176.67 ° C). Nka bohobe ka sekoahelong sa polasetiki kapa foil ea aluminium ebe u e beha holim'a pampiri ea ho baka. E phehe ka ontong ea preheated ka metsotso e 10-15 ho fihlela e futhumala. Ntle le moo, microwave selae sa Banana Bohobe bo phahameng ka metsotsoana e 10-15. Etsa bonnete ba hore u hlahloba mocheso pele u ja ho qoba ho chesa. Haeba u hatsetsa bohobe, bo lumelle hore bo qhibilihe bosiu bo le bong ka sehatsetsing pele bo chesa hape.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.