Sejo sena se tla khahlisa ka khoho ea eona e bonolo, sauce e monate le meroho e mebala-bala. Ho bonolo ho e etsa ka lisebelisoa tse bonolo le nako e nyane ea ho itokisetsa. Joale ke hobane'ng ha u sa leke 'me u natefeloe ke lijo tse monate bosiung bona?
Mokhoa oa ho etsa Khoho e Monate le e Bolila
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ka sekotlolo se senyenyane, whisk ho kopanya metsoako eohle ea sauce 'me u behelle ka thōko. Kopanya likotoana tsa khōhō, oli, phofo ea konofolo le letsoai ka sekotlolo se arohaneng. Kopanya hantle 'me u lumelle marinate metsotso e 20 ho isa ho e 30.
Hang ha u qetile khoho ea hau, eketsa lehe le otlolohileng ho seqha. Hlohlelletsa ho kopanya hantle. Kenya cornstarch. Hlohlelletsa ho apara nama ea khoho ho fihlela e etsa seaparo se sa tšoaneng se nang le cornstarch e omeletseng e sa khomaretsoeng.
Chesa oli ka har'a skillet e boima ho fihlela e qala ho tsuba. Eketsa khoho ka nako e le 'ngoe' me u hasane ka sekhahla se le seng ka har'a skillet-arola likotoana tsa khōhō ka masela. Pheha ntle le ho ama khoho metsotso e 2 ho isa ho e 3 kapa ho fihlela tlase e fetoha khauta.
Flip ho sootho ka lehlakoreng le leng bakeng sa metsotso e 2 ho isa ho e 3. Fetisetsa khoho ho sejana se seholo 'me u tlose pan ho tloha setofo. Tlohela ho pholile metsotso e 2 ho isa ho e 3. Beha pan hape holim'a setofo 'me u fetole mocheso o mahareng.
U ntse u lokela ho ba le likhaba tse 1 ho isa ho tse 2 tsa oli ka pan.
Kenya konofolo le ginger. Pheha le ho hlohlelletsa ka makhetlo a 'maloa ho fihlela konofolo e ntša monko oa eona. Hlohlelletsa sauce hape ho qhaqha cornstarch ka ho feletseng. Tšela sauce ka paneng. Hlohlelletsa 'me u phehe ho fihlela e teteaneng.
Kenya likotoana tsa khoho, onion e tšoeu, le bell peppers hape. Khothalletsa ho apesa khoho ka soso ka metsotsoana e ka bang 30. Fetisetsa Khoho e Monate le e Bolila ka poleiti hang-hang.
Sebeletsa e chesa holim'a raese e halikiloeng ka likhabiso tse ikhethileng tsa eiee e tala. Thabela rona Khoho e monate le e bolila!
Mekhoa ea ho pheha e Amanang:
- Khoho Broccoli Hlohlelletsa Fry
- Khoho e monate ea Hawaii
- Khoho ea Kung Po
- Khoho ea lamunu
- Khoho ea Cashew
Recipe
Khoho e Bonolo e Monate le e Bolila
metsoako
- 1-½ ponto dirope kapa matsoele a kgoho a se nang letlalo , khaola likotoana tse 1-inch
- 1 thispone oli ea matokomane kapa oli ea canola
- 1 lehe le leholo , otloa
- ¼ teaspoon letsoai la kosher
- ½ senoelo cornstarch
- ¼ teaspoon phofo ea garlic
Bakeng sa Soso e Monate le Bolila:
- 2 tablespoons Ketchup
- 2 tablespoons Veine ea shaoxing kapa sherry e omileng
- 2 tablespoons asene ea raese
- 2 tablespoons soy sauce
- 4 tablespoons tsoekere e sootho
- 2 tablespoons metsi
- ½ thispone cornstarch
- ½ teaspoon li-flakes tse khubelu tse khubelu , ho latsoa
- ¼ teaspoon knorr chicken-flavored bouillon
Bakeng sa Stir-Fry:
- ⅓ senoelo oli ea matokomane kapa oli ea canola
- 2 cloves konofole , e qhibiloe
- 3 liaspoon ginger e nyenyane
- 1 onion e mosehla , khaola likotoana tsa 1 ''
- 1 pepere e khubelu , khaola ka sekotoana sa 1''
- 1 poblano kapa pepere e tala , khaola likotoana
- 1 senoelo manana a phaenapole
litaelo
- Ka sekotlolo se senyenyane, whisk ho kopanya metsoako eohle ea sauce 'me u behelle ka thōko.
- Ka sekotlolo se arohaneng, kopanya likotoana tsa khōhō, oli, phofo ea konofolo le letsoai. Kopanya hantle 'me u lumelle marinate metsotso e 20 ho isa ho e 30.
- Hang ha u qetile khoho ea hau, eketsa lehe le otlolohileng ka har'a seqha. Hlohlelletsa ho kopanya hantle. Kenya cornstarch. Hlohlelletsa ho apesa khoho ho fihlela e etsa seaparo se sa lekaneng se nang le starch ea poone e omeletseng e sa khomaretsoeng.
- Chesa oli ka har'a skillet e boima ho fihlela e qala ho tsuba. Eketsa khoho ka nako e le 'ngoe' me u hasane ka sekhahla se le seng ka har'a skillet-arola likotoana tsa khōhō ka lipampiri tse peli.
- Pheha ntle le ho ama khoho metsotso e 2 ho isa ho e 3 kapa ho fihlela tlase e fetoha khauta.
- Flip ho sootho ka lehlakoreng le leng, metsotso e 2 ho isa ho e 3. Fetisetsa khoho ka poleiti e kholo 'me u tlose pan ho tloha setofo. Tlohela ho pholile metsotso e 2 ho isa ho e 3.
- Beha pan hape holim'a setofo 'me u fetole mocheso o mahareng. U ntse u lokela ho ba le likhaba tse 1 ho isa ho tse 2 tsa oli ka pan.
- Kenya konofolo le ginger. Pheha le ho hlohlelletsa ka makhetlo a 'maloa ho fihlela e ntša monko oa eona. Hlohlelletsa sauce hape ho qhaqha cornstarch ka ho feletseng. Tšela ka pane. Hlohlelletsa 'me u phehe ho fihlela e teteaneng.
- Kenya hape likotoana tsa khōhō, onion e tšoeu, le pelepele ea tšepe. Hlohlelletsa ho apesa khoho ka sauce, ka metsotsoana e ka bang 30. Fetisetsa Khoho e Monate le e Bolila ka poleiti hang-hang. Sebeletsa e chesa holim'a raese e halikiloeng ka likhabiso tsa boikhethelo tsa eiee e tala. Natefeloa ke Khoho ea rona e Monate le e Bolila!
Notes
- Microwave: Beha palo e lakatsehang ea Khoho e Monate le e Bolila ka sejana se sireletsehileng sa microwave 'me u se koahele ka thaole ea pampiri e mongobo. Microwave ka mocheso o phahameng ka metsotso e 1-2 kapa ho fihlela o chesa.
- Lekholo-holimo: Chesa oli e nyenyane ka har'a skillet e sa tsitsang holim'a mocheso o mofuthu. Kenya Khoho e Monate le e Bolila 'me ka linako tse ling u hlohlelletse ho fihlela u halefile.
- Ontong: Preheat ontong ho ea ho 350 ° F. Beha Khoho e Monate le e Bolila ka sejana se sireletsehileng sa ontong 'me u se koahele ka foil. Bake ka metsotso e 10-15 kapa ho fihlela ho chesa.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.