Paraguay Bifé Koygua ke sechu se monate le se monate se nang le steak e bonolo le meroho ka har'a moro o monate o monate, ebe o tšeloa ka mahe bakeng sa protheine e eketsehileng.
Ke lijo tse monate haholo bakeng sa mantsiboea a batang 'me ho bonolo ho li pheha bosiung ba beke. Ho tlatsa sejana, se phehele Tsoseletso ea Paraguay, Rice e tšoeu, kapa ka Tortilla ea Paraguay bakeng sa lijo tse khotsofatsang tseo lelapa lohle le tla li rata. 😋
Mokhoa oa ho etsa Bife koygua
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Chesa oli ka wok e kholo ea 14-inch nonstick kapa pane e nang le mahlakore a phahameng hodima mocheso o mahareng. Abela steak ho ea tlase ea pan; fafatsa the nama ea khomo bouillon, pepere e ntšo e fatše, le li-flakes tsa pepere e khubelu.
Hasanya konofolo, pelepele, eiee le tamati. Koahela pan 'me u phehe ho fihlela meroho e le bonolo, ka linako tse ling e susumetsa ka metsotso e ka bang 15.
Koaholla, eketsa litapole, 'me atšela metsi a chesang. (Etsa bonnete ba hore litapole li qoelisoa ka har'a moro). Tlisa motsoako ho pheha, ebe o fokotsa mocheso 'me u bosose ka metsotso e 20 ho isa ho 3o kapa ho fihlela litapole li le bonolo' me sechu se teteaneng hanyenyane.
Kenya metsi haeba sechu se omme. Latsoang fetola nako le letsoai la kosher ha ho hlokahala. Hlohlelletsa cilantro e khethiloeng le eiee e tala haeba u sebelisa. Penya mahe ka ho toba holim'a sechu, u a arole ka ho lekana.
Fokotsa mocheso ho tlase, koahela pitsa, 'me mahe a phehe ka metsotso e ka bang 3-5 kapa ho fihlela makhooa a behiloe empa li-yolks li ntse li matha. Nako ea ho pheha e ka fapana ho ea ka khetho ea hau ea ho fana ka mahe.
Ka hloko tšela sechu ka har'a likotlolo 'me u kenye mahe a mang ho e' ngoe le e 'ngoe ea lijo. Sebeletsa Bifé Koygua ka Mandioca e phehiloeng, raese e tšoeu, kapa tortilla.
Mekhoa ea ho pheha e Amanang:
- Healthy Corn Souffle
- Li-muffin tsa poone ea souffle
- Spoonbread
- Bohobe ba Poone bo monate le Cheese le peo ea anise
- Sopa So'o "Casserole ea nama ea khomo ea poone"
Recipe
Easy Stew Cowboy
Tools
metsoako
- 1 kg li-steak tsa nama ea khomo tse chitja , e tšesaane
- 1 khōlō onion e mosehla , khaola ka halofo 'me u be lilae tse teteaneng tsa ¼ inch
- 1 Pepper ea Poblanos kapa pepere e tala , khaola ka halofo 'me u be lilae tse teteaneng tsa ¼ inch
- 1 Pepere e khubelu ea tšepe , khaola ka halofo 'me u be lilae tse teteaneng tsa ¼ inch
- 1 pepere e tshehla , khaola ka halofo 'me u be lilae tse teteaneng tsa ¼ inch
- 3 tomate e ncha ea Roma , khaola ka halofo 'me u be lilae tse teteaneng tsa ¼ inch kapa 2 tablespoons tomate sauce
- 3 Li-clove tsa konofolo , e tšesaane
- 2 tablespoons Knorr nama ea khomo tatso bouillon , ikamahanya le tatso
- 3 likotlolo metsi a chesang
- ½ teaspoon li-flakes tse khubelu tse khubelu , ikamahanya le tatso
- ½ teaspoon pepere e mongobo fatše , ikamahanya le tatso
- 1 teaspoon kumine , boikhethelo
- Letsoai la kosher , ho latsoa
- 3 e nyenyane russet litapole kapa litapole leha e le life , e ebolotsoe 'me e khaole ka halofo, ebe e khaola ka lilae tse teteaneng tsa ¼ inch
- 8 mahe a maholo , kapa kamoo ho hlokahalang
- 3 Litapole oli ea mohloaare kapa oli leha e le efe e sa jeleng paate
- 4 eiee e tala , e qhibililoe
- 1 sehlopha se senyane Makhasi a cilantro kapa parsley ea Italy , e qhibililoe
litaelo
- Chesa oli ka har'a wok e kholo ea 14-inch nonstick kapa pane e nang le mahlakore a phahameng holim'a mocheso o phahameng. Abela steak ho ea tlase ea pan; e fafatsa bouillon ea nama ea khomo, pepere e ntšo e fatše, le li-flakes tsa pepere e khubelu.
- Hasanya konofolo, pelepele, eiee le tamati. Koahela pan 'me u phehe ho fihlela meroho e le bonolo, ka linako tse ling e susumetsa ka metsotso e ka bang 15.
- Koahela, eketsa litapole, 'me u kenye metsi a chesang. (Etsa bonnete ba hore litapole li qoelisoa ka har'a moro). Tlisa motsoako ho pheha, ebe o fokotsa mocheso 'me u bosose ka metsotso e 20 ho isa ho 3o kapa ho fihlela litapole li le bonolo' me sechu se teteaneng hanyenyane. Kenya metsi haeba sechu se omme. Latsoang fetola nako ka letsoai la kosher ha ho hlokahala. Hlohlelletsa cilantro e khethiloeng le eiee e tala haeba u sebelisa.
- Penya mahe ka ho toba holim'a sechu, u a arole ka ho lekana. Fokotsa mocheso ho tlase, koahela pitsa 'me u lumelle mahe hore a phehe ka metsotso e ka bang 3-5 kapa ho fihlela makhooa a behiloe, empa li-yolks li ntse li matha. Nako ea ho pheha e ka fapana ho ea ka khetho ea hau ea ho fana ka mahe. Ka hloko tšela sechu ka har'a likotlolo 'me u etse bonnete ba hore u kenyelletsa mahe a mang ho e' ngoe le e 'ngoe ea lijo. Sebeletsa Bifé Koygua ka lehlakoreng la Mandioca e phehiloeng, raese e tšoeu kapa Tortilla.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.