Lemon Garlic Tilapia ke sejo sa tlhapi se phetseng hantle le se monate se loketseng bakeng sa lijo tsa mantsiboea tse potlakileng tsa beke le beke. Kakaretso ena e na le li-fillet tsa tilapia tse halikiloeng, tse halikiloeng ka pane e halikiloeng holim'a meroho e tsoakiloeng 'me e tšetsoe ka sauce e monate ea lemon garlic.
Ka ho fafatsa parsley e ncha le li-flakes tse khubelu tsa pepere, lijo tsena tse bobebe le tse khotsofatsang ka sebele li tla khahlisa.
Mokhoa oa ho etsa Lemon Garlic Tilapia
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Omisa tilapia ka lithaole tsa pampiri, ebe u noka ka ½ teaspoon letsoai le ½ teaspoon pepere e ntšo ea fatše. Kopanya phofo, phofo ea konofolo, letsoai le pepere ka sejana se sa tebang sa ho baka.
Kenya tilapia 'me u apare hanyenyane ka lehlakoreng le leng le le leng; dredge tilapia ka motsoako oa phofo, u tlose ho feteletseng. Chesa likhaba tse 3 tsa oli ea mohloaare ka har'a skillet e kholo e sa keneng holim'a mocheso o phahameng.
Kenya tilapia 'me u phehe ho fihlela e le putsoa ea khauta, metsotso e ka bang 3 ka lehlakoreng le leng. Fetisetsa poleiti; tente e nang le foil ho futhumala. Hlakola skillet - chesa likhaba tse 4 tsa oli ea mohloaare ka mocheso o mofuthu.
Kenya konofolo 'me u phehe, u hlohlelletsa, ho fihlela e qala ho sootho, hoo e ka bang metsotso e 2. Kenya moro oa khōhō, veine, zest ea lemon le lero. Eketsa mocheso ho ea holimo, pheha, 'me u phehe ho fihlela metsi a fokotsehile ka halofo, hoo e ka bang metsotso e 5.
Latsoang 'me u fetole nako ka letsoai le pepere. Eketsa botoro le whisk ho fihlela e teteaneng hanyenyane, hoo e ka bang motsotso oa 1; kopanya parsley.
Ho sa le joalo, lahlela meroho e tsoakiloeng le khaba e le 'ngoe e setseng ea oli le likhaba tse seng kae tsa pepere e khubelu e pshatlehileng. Arola lipoleiti, holimo ka litlhapi, 'me u tšele pan sauce. Sebeletsa ka li-wedges tsa lemon. Natefeloa!😋
Mekhoa ea ho pheha e Amanang:
- Litlhapi tsa Milanese
- Keke ea Litlhapi
- Litlhapi tse halikiloeng
- Chepin ea Pescado
- Li-Tacos tsa Baja tsa Litlhapi
Recipe
Easy Lemon Garlic Tilapia
metsoako
- 5 (5ounce) likhoele tsa tilapia
- ½ teaspoon letsoai la kosher
- ½ pepere e mongobo fatše
- 2 teaspoon li-flakes tse khubelu tse khubelu
- ½ senoelo oli ea mohloaare e sa lekaneng , arotsoe
- 1 Khaba ea khaba botoro
- 3 cloves konofole , e tšesaane
- ¾ senoelo Knorr moro oa khōhō o tlaase oa sodium
- ½ senoelo veini e ts'oeu
- Zest e halikiloeng le lero la lemone e le 1
- ¼ senoelo parsley e ncha e khethiloeng
Bakeng sa ho Hlōla:
- ¼ senoelo phofo e nang le morero ka ho feletseng
- . teaspoon phofo ea garlic
- . teaspoon pepere e mongobo fatše
- . teaspoon letsoai la kosher
litaelo
- Omisa tilapia ka lithaole tsa pampiri, ebe u noka ka ½ teaspoon letsoai le ½ teaspoon pepere e ntšo ea fatše.
- Ka sejana se sa tebang sa ho baka, kopanya phofo, phofo ea konofolo, letsoai le pepere. Kenya tilapia 'me u apare hanyenyane lehlakoreng le leng le le leng; dredge, tilapia ka motsoako oa phofo, ho tlosa ho feteletseng.
- Chesa likhaba tse 3: ea oli ea mohloaare ka har'a skillet e kholo e sa tsitsang holim'a mocheso o phahameng. Kenya tilapia 'me u phehe ho fihlela e le putsoa ea khauta, metsotso e ka bang 3 ka lehlakoreng le leng. Fetisetsa poleiti; tente e nang le foil ho futhumala. Hlakola skillet. Chesa likhaba tse 4 tsa oli ea mohloaare ka skillet holim'a mocheso o mofuthu. Kenya konofolo 'me u phehe, u hlohlelletsa, ho fihlela e qala ho sootho, hoo e ka bang metsotso e 2.
- Kenya moro oa khōhō, veine, zest ea lemon le lero. Eketsa mocheso ho ea holimo, tlisa ho pheha 'me u phehe ho fihlela mokelikeli o fokotseha ka halofo, hoo e ka bang metsotso ea 5; latsoa 'me u fetole nako ka letsoai le pepere. Eketsa botoro le whisk ho fihlela e teteaneng hanyenyane, hoo e ka bang motsotso oa 1; kopanya parsley.
- Ho sa le joalo, lahlela meroho e tsoakiloeng le oli e setseng ea 1 tablespoon le likhaba tse seng kae tsa pepere e khubelu e pshatlehileng. Arola ka har'a lipoleiti, holimo ka litlhapi, 'me u tšele pan sauce. Sebeletsa ka li-wedges tsa lemon.
Notes
- Ho boloka: Lemon Garlic Tilapia e setseng, e tlohele e pholile ho mocheso oa kamore, ebe o e fetisetsa ka setsing se sa keneleng moea ebe o se beha sehatsetsing matsatsi a 3-4.
- Ho pheta-pheta: futhumatsa onto ea hau ho 350 ° F (175 ° C). Beha tilapia ka sejana se sireletsehileng sa ontong, koahela ka foil, 'me u chesoe metsotso e 10-15 kapa ho fihlela mocheso. Ntle le moo, o ka futhumatsa tilapia ka poleiti e sireletsehileng ea microwave metsotso e 1-2 kapa ho fihlela e futhumetse. Ela hloko hore u se ke ua pheha tilapia ho feta tekano ha e futhumala hape, kaha e ka fetoha e omileng le e thata. Haeba u na le lemon garlic sauce e setseng, e boloke ka har'a setshelo se se nang moea ka sehatsetsing ka matsatsi a 3-4. E le ho futhumatsa hape, e futhumale ka pitsa holim'a mocheso o tlaase, o hlohlelletsa khafetsa, ho fihlela o halefile.
- Lemon garlic sauce: U ka lokisa lemon garlic sauce esale pele 'me ue boloke ka setsing se se nang moea ka sehatsetsing ho fihlela matsatsi a 3-4. Ha u se u itokiselitse ho sebeletsa, futhumatsa sauce ka pitsa holim'a mocheso o fokolang, o hlohlelletsa khafetsa, ho fihlela o chesa.
- Hlakola li-fillets tsa tilapia: U ka li tšela ka har'a motsoako oa phofo esale pele 'me u li boloke ka har'a sets'oants'o se se nang moea sehatsetsing ho fihlela lihora tse 24. Ha u se u itokiselitse ho pheha, tlosa li-fillets ka setshelo 'me u tsoele pele ka recipe.
- Meroho e tsoakiloeng: U ka li lokisetsa esale pele ’me ua li boloka ka har’a sejana se sa keneleng moea ka sehatsetsing ho fihlela lihora tse 24. Ha u se u itokiselitse ho sebeletsa, lahlela meroho ka oli ea mohloaare le li-flakes tse khubelu tsa pepere, ebe u li beha ka platter kapa lipoleiti tsa motho ka mong.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.