Lilae tse bonolo tsa nama ea khomo li tšeloa ka motsoako o monate oa soy sauce e nang le tatso e monate ea li-mushroom, veine ea Shaoxing, cornstarch le phofo ea konofolo pele e tsosoa ka motsoako oa pelepele, eiee le ginger.
E tlositsoe ka sauce e nang le linoko tse entsoeng ka sauce ea oyster, sauce e monate ea chili, le tsoekere e sootho, sejana sena se na le tatso e monate e tla khotsofatsa tatso ea hau. Kahoo chesa wok ea hau 'me u itokisetse ho natefeloa ke lijo tse monate le tse babang ka potlako!
Qhomela ho:
Spicy Beef stir fry ke eng?
Spicy Beef Stir Fry ke sejo se tsoang ho Chinese cuisine, 'me se na le nama ea khomo e sehiloeng e tšesaane e halikiloeng ka motsoako oa meroho le souse e nang le linoko. Hangata nama ea khomo e tšeloa ka motsoako oa soy sauce, veine, cornstarch le linoko, e thusang ho nolofatsa nama le ho e kenya ka tatso.
Meroho e sebelisoang ka sejana e ka fapana empa hangata e kenyelletsa pelepele, eiee le ginger. Sopho e monate e entsoe ka sauce ea oyster, sauce ea chili, le tsoekere e sootho, e eketsang ho raha ho monate le ho monate ho sejana. Spicy Beef Stir Fry ke lijo tse tsebahalang le tse bonolo ho li pheha hantle bakeng sa bosiu bofe kapa bofe ba beke.
metsoako
Hlokomela: Lethathamo le feletseng la metsoako le fanoe ka karete ea recipe e ka tlase.
Bakeng sa Marinade:
- Sirloin ea nama ea khomo kapa sehiloeng se seng se bonolo se arotsoe ka likotoana tse botenya ba 5 mm, sehiloeng khahlano le lijo-thollo: Nama ea khomo ke protheine e kholo ka sejana 'me e tšeloa ka tšesaane ho etsa bonnete ba hore e pheha ka potlako' me e lula e le bonolo.
- Soso e lefifi ea soya e nang le tatso ea li-mushroom or mongobo o lefifi oa soya: Soy sauce e eketsa tatso e monate ea umami ho nama ea khomo 'me e thusa ho e nolofatsa.
- Veine ea Shaoxing: Veine ea Shaoxing ke mofuta oa veine ea raese ea Chaena e eketsang tatso ho marinade le ho thusa ho nolofatsa nama ea khomo.
- Cornstarch: Cornstarch e matlafatsa marinade 'me e thusa ho etsa hore ho be le mokhoa o monate oa nama ea khomo ha o hlohlelletsa.
- Konofolo phofo: Phofo ea konofolo e eketsa tatso e poteletseng ho nama ea khomo.
Bakeng sa Sauce ea Spicy:
- Sopho ea Oyster: Sauce ea oyster ke sauce e teteaneng, e monate e eketsang tatso e monate ho sejana.
- Sauce e monate ea Chili kapa li-chiles tse 5 tse ncha tsa linonyana kapa li-chiles tse khubelu tse 5 tse omisitsoeng, tse halofo: Soso e monate ea chili kapa pepere e eketsa mocheso ho sejana ebe e e fa linoko tse monate.
- Tsoekere e sootho e bobebe: Tsoekere e leka-lekanya letsoai le spiciness ea sejana.
- Metsi: Metsi a sebelisetsoa ho tšesaane ho tsoa sauce le ho etsa hore ho kopanya le metsoako ea ho tsuba ho be bonolo.
Bakeng sa Stir-Fry:
- Oli ea mohloaare ea moroetsana, oli ea matokomane, kapa oli ea canola: Oli e sebelisoa bakeng sa ho tsosa nama ea khomo le meroho 'me e thusa ho etsa hore nama ea khomo e be le monko o monate hanyenyane.
- Ginger, e hahiloeng hantle: Ginger e eketsa tatso e ncha, e nkhang hamonate ho sejana.
- Onion, e khethiloeng: Eiee e eketsa tatso e monate le e nyenyane ea caramelized.
- Poblano kapa pepere e tala, e khaotsoeng: Pepere e eketsa tatso e monate le e monate hanyenyane.
- Pepere e khubelu ea tšepe, e khaotsoeng: Pepere e khubelu ea tšepe e eketsa tatso e monate le e monate hanyenyane ho sejana.
Lisebelisoa tseo u tla li hloka
- Sekotlolo sa boholo bo mahareng
- Sekotlolo sa boholo bo bonyenyane
- Sekepe se seholo sa nonstick
- hantle
Mokhoa oa ho etsa nama ea khomo e monate e monate
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Kopanya hantle le steak, soy sauce e lefifi, phofo ea konofolo le veine ea Shaoxing ka sekotlolo se bohareng. Eketsa cornstarch mme u kopanye ho fihlela nama ea khomo e koahetsoe ka ho lekana. Beha ka thōko 'me u lumelle ho marinate metsotso e 10 ho isa ho e 15
Kopanya sauce ea oyster, sauce ea konofolo e nang le morero oohle, tsoekere le metsi ka sekotlolo se senyenyane. Kopanya hantle 'me u behelle ka thōko. (Haeba u se na sopho e monate ea konofolo letsohong, eketsa likhaba tse 2 tsa oyster sauce 'me u kenye. Linonyana tse 5 tse ncha-li-chiles tsa mahlo kapa li-chiles tse khubelu tse 5 tse omisitsoeng, halofo).
Chesa skillet e kholo e sa tsitsang kapa e ok holim'a mocheso o phahameng ho fihlela o chesa. Kenya oli e lekaneng ho koahela tlase ea pan. Eketsa nama ea khomo 'me u e hasane ka tlase ho pitsa ok ka spatula ea lehong.
E lumelle hore e phehe metsotso e 1 ho isa ho e 2 ntle le ho sisinyeha. Flip ka spatula. Hlohlelletsa 'me u phehe ho fihlela bokaholimo bo fetoha bo sootho bo lefifi, empa bokahare bo ntse bo le tala.
Fetolela mocheso o tlaase ka ho fetisisa 'me hang-hang u fetisetse poleiti. Kenya oli e setseng ea ½ ea tablespoon le ginger ka har'a wok e tšoanang. Khutlela ho mocheso o bohareng (mocheso o phahameng setofong sa motlakase).
Hlohlelletsa ka makhetlo a 'maloa ho fihlela monko o monate. Kenya onion. Hlohlelletsa 'me u phehe ho fihlela o le bonolo, hoo e ka bang motsotso o le mong. Eketsa pepere ea tšepe, hlohlelletsa, 'me u phehele metsotsoana e 30 ho fihlela halofo e phehiloe. Kenya nama ea khomo ka har'a wok. Kopanya sauce 'me ue tšollele holim'a nama ea khomo le meroho.
Hang-hang hlohlelletsa Spicy Beef Stir Fry ho kopanya ntho e 'ngoe le e' ngoe hantle ka motsotsoana ho fihlela Spicy Beef Stir Fry e phehiloe. Tlosa mocheso 'me u fetise ntho e' ngoe le e 'ngoe ka ho toba poleiti. Sebeletsa ka raese e tšoeu.
Mekhoa ea ho pheha e Amanang:
- Broccoli ea nama ea khomo
- Broccoli ea khoho
- Khoho e Hlohlelletsa Fry le li-mushroom le zucchini
- Nama ea khomo e monate e monate e monate
- Baby Bok Choy Stir Fry
Recipe
Nama ea khomo e monate e monate e monate
Tools
metsoako
Bakeng sa Marinade:
- 1 ponto (453.59 g) sirloin ea nama ea khomo kapa sehiloeng se seng se bonolo), se khaotsoe ka likotoana tse botenya ba 5 mm, sehiloeng khahlano le lijo-thollo.
- 1 teaspoon mushroom e nang le tatso e lefifi ea soy sauce kapa soy sauce e lefifi
- 2 tablespoons Veine ea Shaoxing
- 2 teaspoon cornstarch
- . teaspoon phofo ea garlic
Bakeng sa Sauce ea Spicy:
- 2 tablespoons Motsoako oa oyster
- 2 tablespoons Sauce e monate ea Chili kapa linonyana tse 5 tse ncha-li-chiles tsa mahlo kapa li-chiles tse khubelu tse 5 tse omisitsoeng , halofo
- 2 liaspoon tsoekere e sootho e sootho
- 1 thispone metsi
Bakeng sa Stir-Fry:
- 3 tablespoons oli ea mohloaare e sa lekaneng oli ea peanut, kapa oli ea canola)
- 2 teaspoon ginger ka , e khabeloa hantle
- 1 anyanese , e qhibililoe
- 1 pepere ea poblano kapa pepere e tala , e qhibililoe
- 1 pepere e khubelu ea bell , e qhibililoe
litaelo
- Ka sekotlolo se senyenyane, kopanya steak, soy sauce e lefifi, phofo ea konofolo le veine ea Shaoxing, 'me u kopanye hantle. Eketsa cornstarch mme u kopanye ho fihlela nama ea khomo e koahetsoe ka ho lekana. Beha ka thōko 'me u lumelle ho marinate metsotso e 10 ho isa ho e 15
- Ka sekotlolo se senyenyane, kopanya sauce ea oyster, sauce ea konofolo, tsoekere le metsi. Kopanya hantle 'me u behelle ka thōko. (Haeba u se na sopho e monate ea konofolo letsohong, eketsa likhaba tse 2 tsa oyster sauce 'me u kenye
- Linonyana tse 5 tse ncha-li-chiles tsa mahlo kapa li-chiles tse khubelu tse 5 tse omisitsoeng, halofo).
- Chesa skillet e kholo e sa tsitsang kapa e ok holim'a mocheso o phahameng ho fihlela o chesa. Kenya oli e lekaneng ho koahela tlase ea pan.
- Eketsa nama ea khomo 'me u e hasane ka tlase ho wok ka spatula ea lehong. E lumelle hore e phehe metsotso e 1 ho isa ho e 2 ntle le ho sisinyeha. Flip ka spatula. Hlohlelletsa 'me u phehe ho fihlela bokaholimo bo fetoha bo sootho bo lefifi, empa bokahare bo ntse bo le tala. Fetolela mocheso o tlaase ka ho fetisisa 'me hang-hang u fetisetse poleiti.
- Kenya oli e setseng ea ½ ea tablespoon le ginger ka har'a wok e tšoanang. Khutlela ho mocheso o bohareng (mocheso o phahameng setofong sa motlakase). Hlohlelletsa ka makhetlo a 'maloa ho fihlela monko o monate. Kenya onion. Hlohlelletsa 'me u phehe ho fihlela o le bonolo, hoo e ka bang motsotso o le mong.
- Eketsa pepere ea tšepe 'me u hlohlelletse' me u phehele metsotsoana e 30 ho fihlela halofo e phehiloe. Kenya nama ea khomo ka har'a wok. Kopanya sauce 'me ue tšollele holim'a nama ea khomo le meroho.
- Hang-hang hlohlelletsa Spicy Beef Stir Fry ho kopanya ntho e 'ngoe le e' ngoe hantle ka motsotsoana ho fihlela Spicy Beef Stir Fry e phehiloe. Tlosa mocheso 'me u fetise ntho e' ngoe le e 'ngoe ka ho toba poleiti. Sebeletsa ka raese e tšoeu.
Notes
- Ho boloka: Beef Stir Fry, e lumelle hore e pholile ho fihlela mocheso oa kamore pele e e fetisetsa ka sejaneng se sa keneleng moea kapa mokotla oa polasetiki o koalehang. E behe ka sehatsetsing 'me ue boloke ka matsatsi a 3-4.
- Ho pheta-pheta: U na le likhetho tse 'maloa. Bakeng sa ho futhumatsa stovetop, futhumatsa skillet e sa tsitsang kapa ok holim'a mocheso o phahameng-o phahameng, eketsa oli e nyenyane, 'me u hlohlelletse sehatsetsing se chesang ka metsotso e seng mekae ho fihlela u halefile. Ntle le moo, bakeng sa ho futhumatsa microwave, fetisetsa karolo e 'ngoe ea moferefere ho sejana se sireletsehileng sa microwave, se koahele,' me u se chese ka nako ea metsotso e le 'ngoe, u hlohlelletsa pakeng tsa likhahla ho fihlela u futhumetse hantle.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.