Sejo sena se bonolo empa se monate se hapa moea oa sehla sa hoetla, se fana ka motsoako oa litlolo tse monate le linoko tse tiisitsoeng hore e tla ba tse ratoang haholo.
Ho sa tsotellehe hore na u batla lijo tse khotsofatsang mantsiboeeng a batang kapa hobane feela u lakatsa, Sopho ena ea Mokopu ke lijo tse phethahetseng.
Mokhoa oa ho etsa sopho ea mokopu
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ka pane e kholo, chesa likhaba tse 3 tsa oli ea mohloaare le botoro holim'a mocheso o mofuthu. Kenya onion, lihoete, pepere le konofolo. Pheha metsotso e ka bang 10 ho fihlela meroho e le bonolo.
Eketsa mokopu o khaotsoeng, apole, pepere e ntšo e fatše, komine, bay leaf, thyme le bouillon ea khōhō, hlohlelletsa ho kopanya le ho pheha metsotso e 3. Tšela ka metsing 'me u tlise ho pheha.
Fokotsa mocheso hore o phehe hantle, halofo e koahele pan ka sekwahelo, 'me u phehele metsotso e ka bang 40 ho fihlela mokopu o le bonolo ha o lekoa ka fereko. (Hlokomela: Pheha metsotso e 20 haeba u sebelisa mokopu o entsoeng ka makotikoting.) Hlohlelletsa mahe a linotši.
tlosa lekhasi la bay le liliba tsa thyme. Hlatsoa sopho ka masher ea litapole kapa blender ea letsoho, u e siee e le nyenyane. Ka tsela e fapaneng, o ka kopanya Sopho ea Mokopu ho fihlela e boreleli, haeba ho lakatsoe, u sebelisa thupa e kopanyang kapa ka li-batches ka blender.
Eketsa tranelate le tatso ea thyme e khethiloeng bakeng sa ho noa, ho eketsa letsoai la kosher le pepere ha ho hlokahala. Eketsa metsi a mangata haeba Sopho ea Mokopu e teteaneng haeba e lakatsa.
Ho sa le joalo, futhumatsa oli e setseng ka pane ea ho chesa ka mocheso o mofuthu. Kenya peo ea mokopu 'me u e hate ka potlako ho fihlela e qala ho qhoma. Tlosa ka pane. Lala sopho ka har'a likotlolo 'me u sebetse ka tranelate ea swirl, haeba e lakatsa, le e halikiloeng peō ea mokopu.
Mekhoa ea ho pheha e Amanang:
- Sopho ea lihoete le litapole tse monate
- Sopho e monate ea Cauliflower e halikiloeng
- Sopho ea tamati
- Sopho ea lentile
Recipe
Sopho e Bonolo ea Mokopu
metsoako
- 2 boiee bo bohareng bo mosehla , e qhibililoe
- 1 Orange bell pepere , peo le ho khangoa
- 3 lihoete , e ebotsoe le ho khangoa
- 1 Nkhono smith apple , e ebotsoe, e behiloe peo le ho khangoa ka thata
- 5 li-sprigs tse ncha tsa thyme kapa khaba e le 1 ea sage e ncha, e entsoeng ka minced
- 6 garlic cloves , e batla e kengoe
- 1 lekhasi la bay
- 3 thispone oli ea mohloaare
- 1 thispone botoro
- 2 tablespoons knorr granulated kana tatso bouillon
- ½ teaspoon khoma ea fatše , boikhethelo
- 1 thispone mahe a linotši kapa sirapo ea maple
- 1 mokopu o mahareng (boima bo lokisitsoeng bo ka bang 850g/1lb 14oz), e ebotsoe, e ntšitsoe peō ebe e khaoha ka thata.
- 8 likotlolo metsi
- ¼ senoelo tranelate e matla , tlatsetso bakeng sa Garnish
- ½ teaspoon pepere e ntšo e fatshe kapa pepere ya cayenne , ho latsoa
- Letsoai la kosher , ho latsoa
Bakeng sa Topping
- 3 tablespoons peo ea mokopu e tala e se nang letsoai , bakeng sa ho khabisa
- 1 thispone oli ea mohloaare
litaelo
- Ka pane e kholo, futhumatsa likhaba tse 3 tsa oli ea mohloaare le botoro holim'a mocheso o mofuthu, 'me u kenye onion, lihoete, pepere le konofolo. Pheha metsotso e ka bang 10 ho fihlela meroho e le bonolo.
- Eketsa mokopu o khaotsoeng, apole, pepere e ntšo e fatše, komine, bay leaf, thyme le bouillon ea khōhō, hlohlelletsa ho kopanya le ho pheha metsotso e 3. Tšela ka metsi, 'me u tlise ho pheha.
- Fokotsa mocheso hore o phehe hantle, halofo e koahele pan ka sekwahelo 'me u tsoele pele ho pheha metsotso e ka bang 40 ho fihlela mokopu o le bonolo ha o lekoa ka fereko. (Tlhokomeliso: Pheha metsotso e 20 haeba u sebelisa mokopu o entsoeng ka makotikoting). Hlohlelletsa mahe a linotši. Khetha lekhasi la bay le liliba tsa thyme. Hlatsoa sopho ka masher ea litapole kapa blender ea letsoho, u e siee e nyenyane.
- Ka tsela e fapaneng, o ka kopanya Sopho ea Mokopu ho fihlela e boreleli, haeba ho lakatsoe, u sebelisa thupa e kopanyang kapa ka li-batches ka blender. Eketsa tranelate le tatso bakeng sa ho noa, ho eketsa letsoai la kosher le pepere ha ho hlokahala. Eketsa metsi a seng makae haeba Sopho ea Mokopu e le ka lehlakoreng le teteaneng haeba u lakatsa.
- Ho sa le joalo, futhumatsa oli e setseng ka pane e halikiloeng holim'a mocheso o mofuthu 'me u kenye peo ea mokopu 'me u halehe ka potlako ho fihlela peō ea mokopu e qala ho hlaha. Tlosa ka pane. Lala sopho ka har'a likotlolo 'me u sebetse ka tranelate ea swirl, haeba u lakatsa, le peo ea mokopu e halikiloeng.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.