Recipe ena ea sopho ea tamati e bonolo ho e lokisa ebile e monate, e etsa hore e be khetho e ntle bakeng sa ha u batla lijo tsa mantsiboea tse bobebe le tse futhumatsang. E kopane le eona bohobe ba konofolo.😋
Mokhoa oa ho sheba
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
- Chesa oli ea mohloaare le botoro, ebe u chesa onion ho fihlela e le bonolo. Kenya konofolo 'me u phehele motsotso o mong.
- Hlohlelletsa phofo 'me u phehe ho fihlela khauta e lerootho.
- Tšela metsi le tamati e pshatlehileng, ebe u eketsa khoho ea bouillon, pepere, thyme le tsoekere (ho ikhethela). Tlisa ho pheha, ebe u bososela ka metsotso e 30-40, u hlohlelletsa khafetsa.
- Sopho e entsoeng ka puree ka ho qoelisoa ka metsing kapa ka blender e tloaelehileng.
- Bakeng sa sopho e monate, hlohlelletsa ka tranelate e boima 'me u bosose ka metsotso e 5.
- Hlohlelletsa basil e khethiloeng, fetola li-seasoning, ebe u tšela sopho ka lijana ebe u sebeletsa.
Malebela le Keletso
- Ha u etsa sopho ea tamati, sebelisa pitsa e sa tsitsang e kang tšepe e sa hloekang kapa tšepe e entsoeng ka enameled ho qoba tatso leha e le efe e sa thabiseng ea tšepe kapa.
ho fetoha mmala ho ka etsahalang ha metsoako ya asiti e kopana le pitsa. Haeba u ka rata ho se sebelise phofo, u ka e tlohela 'me u lule u pheha ho fihlela
motsoako ka tlhaho o teteaneng ho latela maemo ao u a ratang. Fetola nako ea ho pheha ha ho hlokahala. Hape, haeba u eketsa tranelate e boima, etsa bonnete ba hore u
e kenye qetellong 'me u e tlise ho pheha ha bonolo ho fihlela e futhumetse, empa u se ke ua e pheha, ho seng joalo e tla kokobela. - Tatso ea tamati e entsoeng ka makotikoting e ka fapana ho tloha ho e monate ho ea ho e monate. Haeba tamati ea hau e latsoa acid e ngata, leka-lekanya tatso ka ho eketsa tsoekere ho latsoa.
Sheba Mekhoa e Meng ea Sopho:
Recipe
Sopho e bonolo ea tamati
Sopa de Tomate, eo hape e tsejoang e le sopho ea tamati, ke sejo se monate le se bonolo ho etsoa. Litlolo tsa eona tse futhumetseng le tse tšelisang li etsa hore e be khetho e ntle bakeng sa letsatsi le batang, 'me u ka e lokisetsa ka lisebelisoa tse seng kae feela tsa motheo. Kakaretso ena e bonolo ea sopho ea langa le le lej e sebelisa tamati e entsoeng ka makotikoting, konofolo, onion, bouillon e monate oa khōhō, basil e ncha le phofo ea phofo ho etsa sopho e monate le e monate e tla khahlisa bohle tafoleng.
Tools
metsoako
- 5 tablespoons oli ea mohloaare e sa lekaneng
- 4 tablespoons botallo ba unsalted
- 2 mahareng onion e monate kapa e mosehla , e qhibililoe
- 5 garlic cloves , e qhibiloe
- ¼ senoelo phofo e nang le morero ka ho feletseng
- 6 likotlolo metsi
- 2 (Li-ounise tse 28) makotikoti a pshatlehileng kapa tamati e ebotsoeng kaofela
- 1 ho 2 tablespoons tsoekere , ikamahanya le tatso
- ½ teaspoon thyme e omisitsoeng
- 4 liaspoon Knorr Chicken Flavour Bouillon , ikamahanya le tatso
- ½ teaspoon Pepere e ntšo e ntšo , ikamahanya le tatso
- ½ senoelo base basil , e qhibililoe
- letsoai la kosher
- ½ senoelo tranelate e boima kapa ho latsoa (ho ikhethela, bakeng sa leruo le eketsehileng)
litaelo
- Ka pitsa e kholo e sa sebetseng, chesa oli ea mohloaare le botoro holim'a mocheso o tlaase. Eketsa onion e khaotsoeng 'me u phehe, u hlohlelletsa ka linako tse ling, ho fihlela e fetoha e bonolo le e khanyang, metsotso e ka bang 10. Fokotsa mocheso ha ho hlokahala. Kenya konofolo e entsoeng ka minced 'me u phehe ka motsotso o mong ho fihlela monko o monate. Hlokomela hore konofolo e se ke ea chesa. Eketsa phofo 'me u tsoele pele ho pheha ho fihlela khauta e lerootho, metsotso e ka bang 2 ho isa ho e 3.
- Ka mor'a moo, tšela metsi le tamati e pshatlehileng ka makotikong ka pitseng. Haeba u sebelisa tamati e entsoeng ka makotikoting, e pshatle ka letsoho 'me u e kenye hammoho le lero la tsona. Hlohlelletsa ho kopanya le eiee le konofolo. Eketsa bouillon ea khōhō, pepere, thyme e omisitsoeng le tsoekere (haeba u sebelisa). Tlisa motsoako ho pheha, ebe o fokotsa mocheso ho tlase.
- Koahela 'me ue tlohele hore e bosoe ka metsotso e ka bang 30 ho isa ho e 40, u hlohlelletsa le ho senya tlase ea pitsa khafetsa. Ka mor'a ho qoelisoa, sebelisa blender ea ho qoelisa ho hloekisa sopho ka hloko ho fihlela e boreleli ebile e le monate bakeng sa mokhoa o bonolo. Ntle le moo, lumella sopho hore e pholile hanyenyane ebe e e kopanya ka li-batches ho sebelisa blender e tloaelehileng. E-ba hlokolosi ha u kopanya lino tse chesang; ho li tlohella hore li phole hanyenyane ho molemo ho qoba ho cha le ho phatloha ho ka bang teng.
- Haeba u batla sopho e monate ea tamati, khutlisetsa sopho e hloekileng ka pitseng 'me u tsose ka kopi ea ½ ea tranelate e boima. Koahela ho fihlela o chesa ka metsotso e ka bang 5, o susumetsa ka linako tse ling. Hlohlelletsa basil e khethiloeng. Latsoa sopho 'me u fetole setlolo ha ho hlokahala, u eketsa letsoai le pepere kamoo u ratang kateng.
- Kenya sopho ea tamati ka likotlolo. Khabisa ka makhasi a basil a hloekileng haeba u lakatsa. Sebeletsa sopa ea hau ea maiketsetso e chesang.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka le ho futhumatsa sopho ea tamati ho bonolo. E lumelle hore e pholile, e boloke ka har'a setshelo se se nang moea ka sehatsetsing ka matsatsi a 3, 'me ue chese hape ka microwave kapa stovetop ho fihlela e chesa. Fetola ho tsitsa le ho noa ha ho hlokahala, 'me u e sebelise ka likhabiso tseo u li ratang haholo.
Mokhoa oa ho Etsa Pele
U ka etsa sopho ea tamati letsatsi le tlang ebe u e boloka ka sehatsetsing ho fihlela matsatsi a 3.
Mokhoa oa ho Qhamisa
Ho hatsetsa sopho ea langa le le lej, pele, lokisetsa sopho ho ea ka risepe, empa u tlohele tranelate leha e le efe kapa lihlahisoa tsa lebese kaha li atisa ho arohana ha li leqhoa le ho qhibiliha. Lumella sopho e phehiloeng hore e pholile ka ho feletseng mocheso oa kamore. Arola sopho e pholileng ka likaroloana u sebelisa lijana kapa mekotla e sireletsehileng ea sehatsetsi 'me u li ngole ka lebitso la sopho le letsatsi la leqhoa. Beha lijana kapa mekotla ka sehatsetsing, ho netefatsa hore li behiloe fatše kapa li phuthetsoe ka makhethe. Sopho ea tamati e ka hoamisoa ka mokhoa o sireletsehileng ho fihlela likhoeli tse 3.
Ho qhibiliha le ho futhumatsa hape, fetisetsa sopho e leqhoa sehatsetsing 'me ue tlohele hore e qhibilihe bosiu bo le bong. Khutlisa sopho e qhibilihisitsoeng ka pitseng holim'a mocheso o mofuthu ho fihlela o futhumala, o susumetsa nako le nako. Eketsa tranelate kapa lihlahisoa tsa lebese, haeba u lakatsa, pele u sebeletsa ho li thibela ho thibela kapa ho arohana nakong ea ho futhumatsa hape.
Linnete tsa phepo e nepahetseng
Sopho e bonolo ea tamati
Palo ka ho sebeletsa
Li-calories
184
% Ea letsatsi le letsatsi *
Fat
17
g
26
%
Fat Satated
6
g
38
%
Trans Fat
0.3
g
Furu ea Polyunsaturated
1
g
Letlalo la Monounsaturated
9
g
Cholesterol
17
mg
6
%
Sodium
286
mg
12
%
Potassium
57
mg
2
%
Li-carbohydrate
8
g
3
%
faeba
1
g
4
%
Sugar
3
g
3
%
Protein
1
g
2
%
vithamine A
294
IU
6
%
vithamine C
3
mg
4
%
khalsiamo
24
mg
2
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!