Sopho ea Lentile ke sejo se monate le se nang le phepo e nepahetseng bakeng sa boemo ba leholimo bo batang kapa neng kapa neng ha u hloka lijo tse tšelisang le tse khotsofatsang.
Recipe ena ea sopho ea lentile e na le mefuta e fapaneng ea meroho, linoko le linoko tse kopanang ho etsa sopho e monate le e monate eo ka sebele e tla khahlisa.
Ho sa tsotellehe hore na u batla lijo tse phetseng hantle le tse khotsofatsang kapa ho hong ho u futhumatsa ka letsatsi le batang, sopho ena ea lentile ke khetho e ntle. Hape, o ka etsa risepe ka mefuta e fapaneng le tse ling, oa e etsa ea hau le ho e thabela khafetsa.
Mokhoa oa ho etsa sopho ea lentile
Hlokomela: Lethathamo le feletseng la metsoako le fanoe ka karete ea recipe e ka tlase.
Ka pitsa e kholo ea ontong ea Dutch, futhumatsa oli ka mocheso o mahareng. Hang ha o chesa, eketsa celery, onion, poblano le rantipole. Pheha ho fihlela o le bonolo. Eketsa konofolo e halikiloeng 'me u phehele metsotso e ka bang 2, ebe u eketsa lisebelisoa tsohle tse setseng * ntle le lero la lemone, lero le letsoai.
Hlohlelletsa ho kopanya, eketsa mocheso, 'me u tlise ho pheha. Beha sekwahelo 'me u theole mocheso ho ea bohareng-tlase. Qetella sopho ea lensisi metsotso e 35 - 40 kapa ho fihlela lensisi le le bonolo. Eketsa ho latsoa ka letsoai la kosher le pepere.
Hlohlelletsa lero la lemone le lero la lime, khabisa ka cilantro e khaotsoeng, haeba u lakatsa, 'me u sebeletse ka bohobe bo futhumetseng le bo thata. Natefeloa ke sopho ea rona ea lentile!
Mekhoa ea ho pheha e Amanang:
- Sopho ea mokopu
- Sopho ea Lihoete le Litapole
- Sopho e monate ea Cauliflower e halikiloeng
- Sopho ea Basil ea tamati e halikiloeng
- Sopho e Nkoang ea India e Khubelu ea Lentile
Recipe
Sopho e bonolo ea Lentile
metsoako
- ¼ senoelo oli ea mohloaare
- 1 onion e kgolo e tshehla kapa e tshweu , e qhibililoe
- 4 garlic cloves , e khabeloa hantle
- 3 karopole e khōlō , e qhibililoe
- 1 pepere e kholo ea poblano , e qhibililoe
- 5 likhopo tsa celery , e qhibililoe
- 16 oz lensisi tse omisitsoeng tse sootho , e kgethwe mme ya hlatsuwa
- 400 g (14 oz) tamati e pshatlehileng
- 8 likotlolo metsi
- 2 Litapole Knorr Granulated Chicken Flavour Bouillon , ikamahanye le seo u se ratang
- 1 ho tšela teaspoon ea kumine
- 1 ho tšela teaspoon ea phofo ea coriander
- 2 teaspoon paprika phofo
- 2 makhasi a omisitsoeng a bay
- zest le lero ho tloha 1 lemon
- letsoai la kosher , ho latsoa
- 1 teaspoon pepere e mongobo fatše
- ½ teaspoon li-flakes tse khubelu tse khubelu
litaelo
- Ka pitsa e kholo ea ontong ea Dutch, futhumatsa oli ka mocheso o mahareng. Hang ha o chesa, eketsa celery, onion poblano, le rantipole. Pheha ho fihlela o le bonolo.
- Eketsa konofolo e halikiloeng 'me u phehele metsotso e ka bang 2, ebe u eketsa lisebelisoa tsohle tse setseng * ntle le lero la lemone, lero le letsoai. Hlohlelletsa ho kopanya le ho eketsa mocheso le ho tlisa ho pheha.
- Beha sekwahelo 'me u theole mocheso ho ea bohareng-tlase. Fokotsa sopho ea lentile metsotso e 35 - 40 kapa ho fihlela lentile li le bonolo-nako ea ho latsoa ka letsoai la kosher le pepere.
- Hlohlelletsa khase ea lemone le lero la lime 'me u khabise ka cilantro e khaotsoeng, haeba u lakatsa,' me u sebetse ka bohobe bo futhumetseng ba crusty. Natefeloa ke sopho ea rona ea lentile!
Notes
Sopho ena ea lentile e ka etsoa le ho bolokoa ka sehatsetsing kapa sehatsetsing ho fihlela se loketse ho sebelisoa. Haeba u tsoela pele, tlohela sopho e pholile ho isa mocheso oa kamore pele u e boloka ka sejaneng se sa keneleng moea. Haeba o bolokile sehatsetsing, tšoaea setshelo ka letsatsi le likahare. Ha u se u loketse ho sebeletsa, futhumatsa sopho ho latela litaelo tse ka holimo. U ka 'na ua hloka ho tšela metsi kapa moro sophong ha u futhumatsa hape ho thusa ho e lokolla le ho e khutlisetsa boemong boo u bo batlang. Ka kakaretso, risepe ena ea sopho ea lentile ke lijo tse feto-fetohang le tse monate tse ka jeoang li le foreshe kapa tsa bolokoa hamorao. Ka malebela ana, o ka sebeletsa habonolo, oa boloka, oa futhumatsa hape, 'me oa etsa sopho ena esale pele ho lekana litlhoko le kemiso ea hau.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.