Recipe e phehiloeng e phehiloeng ea Parmesan Pork Chops e bonolo ho lekana bakeng sa lijo tsa beke le beke. Sebeletsa ka Salate ea Couscous le Fig Vinaigrette bakeng sa lijo tsa mantsiboea tse felletseng!
😉 Li-Parmesan Pork Chops ke e 'ngoe ea lipepepe tseo lelapa la ka le li ratang ka linako tsohle. Li entsoe ka likheo tsa nama ea kolobe tse se nang masapo tse tšetsoeng ka mosetareta oa Dijon, mayonnaise, lemon, konofolo le linoko, ebe li apehoa ho fihlela e le putsoa ea khauta.
Li monate ebile li fanoa ka Couscous Salad le Fig Vinaigrette kapa Salate ea Serapa e nang le Lime Buttermilk Ranch Dressing.
Qhomela ho:
Mokhoa oa ho etsa Parmesan nama ea kolobe
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Hlakola cloves ea konofolo, u fafatse ka teaspoon e ½ ea letsoai la kosher, 'me ka lehlakore le bataletseng la thipa e kholo, sesa le ho tlotsa ho peista e mahoashe. Beha peista ea konofolo ka mokotleng o tiileng oa 1-gallon e ka phehoang hape.
Kenya lero la lemone, zest, dijon mosetareta, Mayo, Adobo le cayenne ka sekotlolo se seholo. Eketsa likhaba tsa nama ea kolobe 'me u fetole ho apara ka marinade; pepeta moea ebe o tiisa mokotla. Marinate nama ea kolobe ka sehatsetsing bonyane metsotso e 20.
Mokhoa oa ho etsa salate ea Couscous le Fig Vinaigrette
Ho sa le joalo, tlisa metsi, tatso ea khoho bouillon, le botoro ho pheha ka pitsa e bohareng. Kenya couscous mme u hlohlelletse. Koahela pitsa ka sekwahelo se tiileng 'me ue tlose mochesong. A re lule metsotso e 5; e fophole hang-hang ka fereko hore e se ke ea kopana, ebe u fetisetsa ho sekotlolo se seholo.
Ka sekotlolo se senyenyane, hlakola hammoho lihlahisoa tsa feiga, oli ea mohloaare, asene e tšoeu ea veine, letsoai la kosher le pepere e ntšo e fatše ho fihlela emulsified (sebelisa fereko ho hatella likotoana tsa lifeiga). Kenya vinaigrette ho couscous mme u hlohlelletse ho kopanya. Kenya li-scallions, cilantro, tamati ea ciliegia le lialmonde tse khaotsoeng. Latsoang 'me u fetole litlolo ha ho hlokahala. Sebeletsa ka mocheso kapa mocheso oa kamore.
Mokhoa oa ho baka Parmesan nama ea kolobe
Preheat ontong ho ea ho 425 F Roala pampiri ea ho baka ka pampiri e entsoeng ka letlalo 'me u fafatse ka spray ea ho pheha; behelletsoe ka thoko. Hlakola mahe holim'a sejana se sa tebang kapa poleiti ea pie ho kopanya. Kopanya li-crumbs tsa bohobe, parsley e omisitsoeng le chisi ka sejana se seng se sa tebang. Koahela li-chops ka mahe, ebe u li tšela ka ho feletseng ka li-crumbs tsa bohobe, u li roala ka mokhoa o ts'oanang le o boima le ho hatella ho roala ka nama.
Beha Parmesan Pork Chops holim'a lakane ea ho baka, 'me u phahamise ka ho lekana le li-breadcrumbs tse setseng ka sejana. Beha lakane bohareng ba ontong. Bake ho fihlela li-breadcrumbs li le khauta e lefifi.
Mocheso oa ka hare oa Parmesan Pork Chops o ngolisa likhato tse 145 F ka thermometer e bala hang-hang (haeba u sebelisa lesapo, qoba ho ama lesapo) metsotso e 15 ho isa ho e 20, ho itšetlehile ka hore na nama ea kolobe e teteaneng hakae. Lumella ho phomola metsotso e 5 pele u khaola kapa u sebeletsa.
Ho nka nako e kae ho pheha Parmesan Pork Chops?
Nako eo u hlokang ho baka nama ea nama ea kolobe ea Parmesan e ipapisitse le botenya ba nama ea hau le hore na ke masapo kapa ha e na masapo. (Molao o motle o akaretsang ke metsotso e 7 ea ho baka ka ontong ea 425-degree F ka halofo ea inch ea nama. Nama ea kolobe e hloka ho phehoa mocheso o ka hare oa likhato tse 145. Lumella nama ea hau hore e phomole bonyane metsotso e 5 pele ho moo. ho kenella ho eona.)
Mekhoa ea ho pheha e Amanang:
- Nama ea kolobe e huloang ke Asia
- Boroso
- Likhopo tsa BBQ tsa China
- Likhopo tsa Baby Back
- Boroso ea Mataliana
- Meatloaf e nyane
Recipe
Lijo tse bonolo tsa Parmesan Pork Chops
Tools
metsoako
Bakeng sa nama ea kolobe:
- 2 mahe
- 1¾ likotlolo Mokhoa oa Setaliana Panko bohobe crumbs
- ½ senoelo chisi ea Parmesan e grated
- 2 tablespoons parsley e omisitsoeng
- 2 liaspoon Mosetareta oa Dijon
- 2 tablespoons mayonnaise
- ¼ teaspoon pepere ea cayenne
- Lero le zest ho tloha 1 lemon kapa lime
- 2 liaspoon Adobo All-purpose Goya Seasoning ka pepere
- 4 konofole
- 6 nama ea kolobe e se nang masapo ea letheka , 1 inch thick (10 ho 12 oz ka 'ngoe)
Bakeng sa salate ea Couscous le Fig Vinaigrette:
- 2 likotlolo metsi
- 1 thispone botallo ba unsalted
- 2 liaspoon Knorr Chicken e monate oa Bouillon
- 2 likotlolo couscous
- 3 tablespoons Feiga e boloka (jwalo ka Bonne Maman), ho latswa
- ½ senoelo oli ea mohloaare e sa lekaneng
- 3 tablespoons veine e tšoeu
- ½ teaspoon pepere e mongobo fatše , ho latsoa
- 1 scallion ea bongata , likarolo tse tšoeu le tse tala, tse khaotsoeng hantle
- ¼ senoelo cilantro e ncha kapa parsley ea lekhasi le bataletseng , e qhibililoe
- ⅔ senoelo lialmonde tse halikiloeng
- 551 ml (1 Dry Pint), tamati ea ciliegia halofo
litaelo
Mokhoa oa ho Marinate Liqhoa Tsa Kolobe
- Hlakola cloves ea konofolo, u fafatse ka teaspoon e ½ ea letsoai la kosher, 'me ka lehlakore le bataletseng la thipa e kholo, sesa le ho tlotsa ho peista e mahoashe. Beha peista ea konofolo ka mokotleng o tiileng oa 1-gallon e ka phehoang hape. Eketsa lero la lemone, zest, mosetareta, Mayo, Adobo le cayenne ka sekotlolo se seholo. Eketsa likhaba tsa nama ea kolobe 'me u fetole ho apara ka marinade; pepeta moya ebe o tiisa mokotla. Marinate nama ea kolobe ka sehatsetsing bonyane metsotso e 20.
- Ho etsa salate ea Couscous le Fig Vinaigrette:
- Ho sa le joalo, tlisa metsi, tatso ea khoho bouillon, le botoro ho pheha ka pitsa e bohareng. Kenya couscous mme u hlohlelletse. Koahela pitsa ka sekwahelo se tiileng 'me ue tlose mochesong. E ke e lule metsotso e 5, ebe u e fafatsa hang-hang ka fereko hore e se ke ea kopana ebe e fetisetsa sekotlolo se seholo.
- Ka sekotlolo se senyenyane, hlakola hammoho lihlahisoa tsa feiga, oli ea mohloaare, asene e tšoeu ea veine, letsoai la kosher le pepere e ntšo e fatše (sebelisa fereko ho hatella likotoana tsa lifeiga) Kenya vinaigrette ho couscous 'me u hlohlelletse ho kopanya.
- Hlohlelletsa li-scallions, cilantro, tamati ea ciliegia e halofo le lialmonde tse khaotsoeng. Latsoang 'me u fetole li-seasoning, ha ho hlokahala. Sebeletsa mocheso o futhumetseng kapa oa kamore.
Ho pheha li-chops tsa nama ea kolobe ea Parmesan:
- Hlakola mahe holim'a sejana se sa tebang kapa poleiti ea pie ho kopanya. Kopanya li-crumbs tsa bohobe, parsley e omisitsoeng le chisi ka sejana se seng se sa tebang. Kenya li-chops ka mahe, ebe u li tšela ka ho feletseng ka likotlolo tsa bohobe, u li roala ka mokhoa o ts'oanang le haholo, 'me u hatelle seaparo ka har'a nama.
- Beha Parmesan Pork Chops holim'a lakane ea ho baka, 'me u phahamise ka ho lekana le li-breadcrumbs tse setseng ka sejana. Beha lakane bohareng ba ontong. Bake ho fihlela li-breadcrumbs li le khauta e lefifi 'me mocheso o ka hare oa Parmesan Pork Chops o ngolisa likhato tse 145 F ka thermometer e balang hang-hang, (haeba u sebelisa bone-ho qoba ho ama lesapo) metsotso e 15 ho isa ho e 20, ho itšetlehile ka hore na e teteaneng hakae. nama ea kolobe e. Lumella ho phomola metsotso e 5 pele u khaola kapa u sebeletsa.
Notes
Bakeng sa likhaba tsa nama ea kolobe, u ka li hatsetsa ka mor'a hore li behiloe 'me li pholile. Beha likhaba tse phehiloeng tsa nama ea kolobe ka setsing se sireletsehileng sa sehatsetsi kapa u li phuthe ka thata ka sekoahelo sa polasetiki le foil ea aluminium ho thibela sehatsetsi ho chesa. Ngola sephutheloana ka letsatsi le likahare. Li ka bolokoa ka sehatsetsing bakeng sa likhoeli tse 2-3. Bakeng sa salate ea couscous, leqhoa le ka 'na la se ke la ba le loketseng ka lebaka la liphetoho tse ka khonehang tsa sebopeho. Leha ho le joalo, haeba u batla ho hatsetsa salate, ho molemo ho qeta likarolo tsa motho ka mong ka thoko. Pele, pheha couscous 'me ue pholise,' me ue boloke ka har'a sets'oants'o se sireletsehileng sa sehatsetsi kapa mokotlaneng oa sehatsetsi. Ka mokhoa o ts'oanang, kenya vinaigrette ka sejana se arohaneng. Couscous le vinaigrette li ka bolokoa ka sehatsetsing ho fihlela khoeli e le 'ngoe. Ha u se u loketse ho e ja, li qhibilihe bosiu bo le bong ka sehatsetsing. Bakeng sa nama ea kolobe, o ka e futhumatsa hape ka ontong e futhumetseng ka 350 ° F (175 ° C) ho fihlela e halefile. Hopola hore linako tsa ho futhumatsa li ka 'na tsa fapana ho itšetlehile ka botenya ba nama ea kolobe. Bakeng sa salate ea couscous, ho molemo ho e sebelisa mocheso oa kamore kapa e pholile hanyenyane, kahoo e lumelle hore e fihle mocheso oa kamore pele e sebeletsa. Le hoja serame e ka ba khetho e loketseng bakeng sa ho lokisa lijo, ho bohlokoa ho hlokomela hore sebopeho le tatso ea lijana li ka ameha hanyane. Ka hona, ho khothaletsoa ho natefeloa ke Baked Parmesan Pork Chops le Couscous Salad e nang le Fig Vinaigrette e sa tsoa etsoa bakeng sa tatso le boleng bo holimo. Notes:
- Nako ea ho baka e lokela ho fetoloa ho latela botenya ba Pork Chops. Ha e le tšesaane ea nama ea kolobe, e tla pheha ka potlako. (Ke khothaletsa thermometer ea nama haholo.)
- Parmesan Pork Chops e etsoa ha e fihla mocheso oa ka hare oa likhato tse 145 (ka lebaka la kotsi ea mafu a kang chefo ea salmonella le trichinosis, ho ka 'na ha se sireletsehe ho ja nama ea kolobe e nang le mocheso o ka hare o ka tlaase ho 145 ° F).
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.