Lijo tsa Peru li tsebahala ka litatso tsa tsona tse fapaneng, nalane e ngata, le motsoako o ikhethang oa litšusumetso tsa setso. Ho tloha lijong tse ncha tsa leoatle tse lebōpong la leoatle ho ea ho li-stew tse monate tsa Andes, lijo tsa Peruvia li na le seo u ka se fang mahalapa a mang le a mang.
Leha ho le joalo, sejo se seng se fumaneng botumo Peru le lefats'e ka bophara ke Lomo Saltado. Sejo sena se monate se kopanyang nama ea khomo e bonolo le eiee, tamati, liroki tsa Sefora le soso e tšetsoeng linōko bakeng sa lijo tse tletseng tatso tse tla u khotsofatsa.
Mona, re tla fana ka tataiso ea mohato ka mohato mabapi le mokhoa oa ho etsa sejana sena se monate lapeng. Ho sa tsotellehe hore na u sephehi se nang le phihlelo kapa u motho ea qalang ka kichineng, recipe ena e bonolo ho e latela 'me e tla khotsofatsa tatso ea hau.
Mokhoa oa ho etsa Lomo Saltado
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Kenya konofolo, letsoai, pepere le li-steaks ka sekotlolo se senyenyane. Hlohlelletsa ho kopanya ka botlalo; behelletsoe ka thoko. Kopanya komine, coriander, asene e khubelu ea veine, moro oa nama ea khomo le soy sauce ka sekotlolo se senyenyane.. Beha ka thoko. Ka skillet e kholo, futhumatsa oli ea ½ inch ea oli ho fihlela e phatsima.
Eketsa li-fries tsa french le Fry holim'a mocheso o phahameng ho fihlela khauta le crisp, hoo e ka bang metsotso ea 3; elela holim'a lithaole tsa pampiri. Ha li-fries tsa Fora li ntse li pheha, tšela oli ea canola ka pane kapa wok.* (e lekaneng ho koahela ka ho feletseng tlase ea pan) holim'a mocheso o phahameng.
Ka kopo ema ho fihlela ho chesa, ebe u qala Browning halofo ea steaks: e sootho ka lehlakoreng le leng, flip over, 'me u phehele metsotso e meng e 2. Tlosa seteiki 'me u phete le halofo ea bobeli.* (Sutha lilae tse seng kae tsa steak ka nako e le hore li se ke tsa chesa.)
Hlohlelletsa betch e 'ngoe le e' ngoe ka metsotso e 2 ka lehlakoreng le leng kapa ho fihlela khauta e le monate. Tlosa li-steaks ho tloha ho frying pan, eketsa eiee le aji Amarillo, ka oli e eketsehileng ha ho hlokahala, 'me u phehele metsotso e 2 ho isa ho e 3. Hlohlelletsa tamati; pheha motsotso feela.
Litamati li lokela ho boloka sebopeho sa tsona. Hlohlelletsa motsoako oa soy sauce 'me u phehele metsotso e 1 ho isa ho e 2. Latsoang letsoai la lomo bakeng sa linoko; eketsa letsoai kapa pepere ha ho hlokahala.
Tlosa mocheso, eketsa cilantro e khethiloeng, 'me u sebetse hang-hang ka li-fries tsa Fora le raese e tšoeu.
Natefeloa ke Lomo Saltado ea rona!😋
Mekhoa ea ho pheha e Amanang:
- Salsa corilla ea Peru
- Khoho ea Peruvia e nang le raese ea Cumin Butter
- Khoho e Bakiloeng ea Peruvia
- Li-Wedges tsa litapole tse monate
- Baked Cajun Litapole tse monate
Recipe
Easy Peruvia Lomo Saltado
metsoako
- 1 (li-ounces tse 8) sephutheloana sa li-fries tse leqhoa tsa Fora
- 1 canola kapa oli ea meroho ha ho hlokahala bakeng sa ho halika
- 1 kg khopo-leihlo , seteike sa sirloin, steak ea skirt, kapa tip ea nama ea khomo. Khaola steak eo u e khethileng likotoana tse 4-inch; tšela li-steak ho pholletsa le lijo-thollo ka botenya ba ½-inch
- Letsoai la kosher , ho latsoa
- Li-flakes tsa pepere e khubelu kapa pepere e ntšo ea fatše , ho latsoa
- 4 onion e kgubedu kapa e tshehla , e arotsoe ka likotoana/likotoana
- 4 tamati e kholo , peō, khaola likotoana/maqhetsoana
- 2 Aji Amarillo oa Peru , khaola likotoana/likotoana ho latsoa
- ½ Khaba ea khaba veine e khubelu , asene ea raese, kapa asene e tšoeu e qhibilihisitsoeng
- 1 thispone e khabane , e qhibiloe
- 3 Litapole soy sauce ho latsoa
- ½ senoelo parsley e ncha kapa cilantro , e khaotsoeng ka mahoashe
- 5 eiee e tala e khaotsoeng , ntlha ho mohatla [ho tlosa motso] 3 cloves ea konofolo, e entsoeng ka minced
- ⅓ senoelo moro oa nama ea khomo (Ke khothaletsa knorr flavour bouillon)
- 1 teaspoon khoma ea fatše
- 1 thispone coriander ea fatše
- Raese e phehiloeng , hoo e ka bang likopi tse 3
litaelo
- Ka sekotlolo se senyenyane, eketsa konofolo, letsoai, pepere le steaks. Hlohlelletsa ho kopanya hantle; behelletsoe ka thoko. Ka sekotlolo se senyenyane, kopanya komine, coriander, asene e khubelu ea veine, moro oa nama ea khomo le soy sauce. Beha ka thoko.
- Ho lokisa mokotla oa li-fries tsa Fora: Ka skillet e kholo, futhumatsa oli ea ½ inch ea oli ho fihlela e benya. Eketsa li-fries tsa french le Fry holim'a mocheso o phahameng ho fihlela khauta le crisp, hoo e ka bang metsotso ea 3; elela ka lithaole tsa pampiri.
- Bakeng sa Lomo Saltado:Ha liroki tsa Fora li ntse li pheha, tšela oli ea canola ka pane kapa wok.*(e lekaneng ho koahela ka ho feletseng bokatlase ba pane ea ho hadika) holim'a mocheso o phahameng. Ka kopo ema ho fihlela ho chesa, ebe u qala Browning halofo ea steaks, e sootho ka lehlakoreng le leng, flip over, 'me u phehele metsotso e meng e 2.
- Tlosa seteiki 'me u phete le halofo ea bobeli,*(fenya lilae tse seng kae tsa steak ka nako, e le hore li se ke tsa fofa). Hlohlelletsa betch e 'ngoe le e' ngoe ka metsotso e 2 ka lehlakoreng le leng kapa ho fihlela khauta e le monate.
- Tlosa li-steaks ho tloha ho frying pan, eketsa eiee le aji Amarillo, ka oli e eketsehileng ha ho hlokahala, pheha metsotso e ka bang 2 ho isa ho e 3. Hlohlelletsa tamati; pheha motsotso feela. Litamati li lokela ho boloka sebopeho sa tsona.
- Hlohlelletsa motsoako oa soy sauce 'me u phehele metsotso e ka bang 1 ho isa ho e 2. Latsoang letsoai la lomo bakeng sa linoko; eketsa letsoai kapa pepere ha ho hlokahala. Tlosa mocheso, eketsa cilantro e khaotsoeng, 'me u sebeletse hang-hang ka li-fries tsa Fora le raese e tšoeu. Natefeloa ke Lomo Saltado ea rona!
Notes
- Ho boloka: Lumella sejana hore se pholile mocheso oa kamore 'me u se fetisetse ka setsing se se nang moea. Boloka ka sehatsetsing ho fihlela matsatsi a 3-4.
- Ho pheta-pheta: Tsela e 'ngoe ke ho tšela Lomo Saltado ka sejana se sireletsehileng sa microwave ebe u se koahela ka sekoahelo kapa sekoahelo se sireletsehileng sa microwave. Chesa ka mocheso o phahameng ka metsotso e 1-2, ka linako tse ling u hlohlelletsa, ho fihlela u halefile. E 'ngoe ke ho futhumatsa onto pele ho 350 ° F (175 ° C). Fetisetsa Lomo Saltado sejaneng se sireletsehileng sa ontong 'me u se koahele ka foil. Bake ka metsotso e 10-15 kapa ho fihlela ho chesa.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.