Haeba u motsoalle oa lijo tse bululetsoeng tsa Asia, u se u le molemong oa phekolo ka recipe ena ea Cabbage le Beef Stir Fry. Lihlahisoa tsa nama ea likhomo li tšeloa ka motsoako o monate oa lehe, veine ea Shaoxing le linoko, ebe li koahetsoe ka cornstarch le pan-seared ho fihlela crispy.
Ebe nama ea khomo e hlohlelletsoa ka meroho e mebala-bala, ho kopanyelletsa le pelepele, eiee le k'habeche e thunngoeng, tsohle li phehiloe ka ginger e monate le garlic sauce.
Sejo sena se nepahetse bakeng sa lijo tsa mantsiboea tse potlakileng le tse bonolo tsa beke le beke, 'me li ka fetoloa ka meroho eo u e ratang haholo le mehloli ea protheine. E phehe ka raese e halikiloeng bakeng sa lijo tse monate le tse matlafatsang.😋
Mokhoa oa ho etsa k'habeche le nama ea khomo e monate
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ka sekotlolo sa boholo bo mahareng, otla lehe. Eketsa nama ea khomo, veine ea Shaoxing, oli, konofolo e nang le granulated, pepere e ntšo, letsoai le ho kopanya hantle ho apara; e lumelle hore e tsamaee metsotso e ka bang 15 ho isa ho e 20.
Ka sekotlolo sa boholo bo bohareng, kopanya metsoako eohle ea sauce 'me u behelle ka thōko. Ha u se u itokiselitse ho pheha, ka mokotleng o moholo oa ziplock, kopanya senoelo sa ⅓ sa cornstarch le ½ ea nama ea khomo e marinated, e koale, 'me e sisinyehe ho fihlela likotoana tsa nama ea khomo li koahetsoe ka ho feletseng le ka ho lekana le cornstarch.
Preheat 14-inch nonstick skillet kapa ok holim'a mocheso o phahameng, ebe o eketsa oli e lekaneng ho apara tlase ea skillet. Jala nama ea khomo ka ho kopanya ho fokolang. Sebelisa tong ho hlophisa nama ea khomo bocha, ha ho hlokahala. E tlohele e phehe metsotso e 1 ho isa ho e 2 ntle le ho sisinyeha kapa ho fihlela tlase e fetoha crispy le sootho. Pheta mokhoa ona ka nama ea khomo ea marinated e setseng.
Flip 'me u batlisise ka lehlakoreng le leng, hoo e ka bang metsotso e 1 ho isa ho e 2 kapa joalo, ho fihlela crispy le sootho. * (Haeba u tlameha ho pheha nama ea khomo ka lihlopha, etsa joalo ho e-na le ho petetsa pane). Fetisetsa nama ea khomo ka sekotlolo se seholo kapa poleiti 'me u tlose skillet ho tloha setofong. Tlohela ho pholile metsotso e 2 ho isa ho e 3. Beha skillet hape holim'a setofo 'me u fetole mocheso o mofuthu. * (Haeba u se na oli e setseng ka pane, eketsa likhaba tse 2 ho feta).
Kenya karolo e tšoeu ea eiee e tala, ginger le konofolo. Hlohlelletsa ka makhetlo a 'maloa ho lokolla monko o monate. Eketsa pepere ea tšepe, onion, le k'habeche e khabisitsoeng 'me u phehe ho fihlela e le bonolo kapa e le bonolo, haeba u khetha.
Haeba u sebelisa baby bok choy feela, pheha nako e ka bang motsotso o le mong. Hlohlelletsa sauce hape ho qhaqha cornstarch ka ho feletseng. Tšela ka skillet. Hlohlelletsa 'me u phehe sauce u sebelisa spatula e thibelang mocheso kapa ea lepolanka ho fihlela e teteaneng.
Kenya nama ea khomo e phehiloeng hape 'me u hlohlelletse ho apara nama ea khomo ka sauce; lahlela karolo e tala ea eiee e tala 'me u khabise ka peo ea sesame, haeba u lakatsa. Sebeletsa K'habeche le Nama ea Likhomo Fry Fry holim'a raese e halikiloeng e le sejana se seholo. Thabela
Mekhoa ea ho pheha e Amanang:
- Broccoli ea nama ea khomo
- Broccoli ea khoho
- Khoho e Hlohlelletsa Fry le Li-mushroom le Zucchini
- Nama ea khomo e monate e monate e monate
- Baby Bok Choy Stir Fry
- General Tso Chicken
Recipe
K'habeche e Bonolo le Nama ea Khomo e Kopanya Fry
Tools
metsoako
- 2.2 lb (1 kg) nama ea khomo ea rump, e khaole ka likhoele tse teteaneng tse ½-inch
- ⅔ senoelo cornstarch , arotsoe
Bakeng sa Marinade:
- 1 lehe le leholo haholo , otloa
- ½ teaspoon letsoai la kosher
- ½ teaspoon pepere e ntšo e nang le granulated
- ¼ teaspoon granulated garlic
- 1 thispone oli ea matokomane , extra virgin olilive oil, kapa canola
- 1 thispone Veine ea shaoxing kapa sherry e omileng
Bakeng sa Sauce:
- 1 senoelo metsi
- 1 teaspoon Knorr bouillon ea nama ea khomo
- 2 tablespoons Veine ea shaoxing kapa sherry e omileng
- 3 tablespoons e tlaase ea sodium soy sauce
- 1 thispone sauce e lefifi ea soya e nang le li-mushroom
- 2 tablespoons Asene ea Chinkiang
- ¼ senoelo (4 tablespoons) tsoekere e sootho e bobebe
- 1 teaspoon li-flakes tse khubelu tse khubelu
- ½ teaspoon letsoai la kosher
- 2 tablespoons cornstarch
Bakeng sa K'habeche le Nama ea Khomo e Tlisang Fry:
- ⅓ senoelo oli ea mohloaare e sa lekaneng , oli ea canola, kapa oli ea peanut
- 5 eiee e tala , chopped*(likarolo tse tšoeu le tse tala li arohane)
- 4 cloves konofole , e tšesaane
- 1 thispone ginger ka , khabeloa grated
- 1 pepere ea bell , sliced ('mala ofe kapa ofe)
- 1 pepere ea poblano , e seotsoe
- 1.1 g (500g) k'habeche ea hlooho e khubelu kapa e tala, e qhetsoeng kapa lesea la bok choy, e arotsoe ka likarolo tse tharo
- 1 anyanese , e tšesaane
litaelo
- Ka sekotlolo sa boholo bo bohareng, otla lehe. Eketsa nama ea khomo, veine, veine ea Shaoxing, oli, konofolo e nang le granulated, pepere e ntšo, letsoai le ho kopanya hantle ho apara; e lumelle hore e tsamaee metsotso e ka bang 15 ho isa ho e 20. Ka sekotlolo sa boholo bo bohareng, kopanya metsoako eohle ea sauce 'me u behelle ka thōko.
- Ha u se u itokiselitse ho pheha, ka mokotleng o moholo oa ziplock, kopanya senoelo sa ⅓ sa cornstarch le ½ ea nama ea khomo e halikiloeng, e koale 'me u e sisinye ho fihlela likotoana tsa nama ea khomo li koahetsoe ka ho feletseng le ka ho lekana le cornstarch.
- Preheat 14-inch nonstick skillet kapa ok holim'a mocheso o phahameng, ebe o eketsa oli e lekaneng ho apara tlase ea skillet. Abela nama ea khomo ka ho kopanya ho fokolang. Sebelisa tong ho hlophisa nama ea khomo bocha, ha ho hlokahala. E tlohele e phehe metsotso e ka bang 1 ho isa ho e 2 ntle le ho sisinyeha, kapa ho fihlela tlase e fetoha crispy le sootho. Pheta mokhoa ona ka nama ea khomo e setseng ea marinated.
- Flip 'me u batlisise ka lehlakoreng le leng, hoo e ka bang metsotso e 1 ho isa ho e 2 kapa joalo, ho fihlela crispy le sootho. * (Haeba u hloka ho pheha nama ea khomo ka lihlopha, etsa joalo ho e-na le ho petetsa pane). Fetisetsa nama ea khomo sekotlolo se seholo kapa poleiti 'me u tlose skillet ho tloha setofo. Tlohela ho pholile metsotso e 2 ho isa ho e 3.
- Beha skillet hape holim'a setofo 'me u fetole mocheso o mofuthu. * (Haeba u se na oli e setseng ka pane, eketsa likhaba tse 2 ho feta).
- Kenya karolo e tšoeu ea eiee e tala, ginger le konofolo. Hlohlelletsa ka makhetlo a 'maloa ho lokolla monko o monate.
- Eketsa pepere ea tšepe, onion, le k'habeche e khabisitsoeng 'me u phehe ho fihlela e le bonolo kapa e le bonolo, haeba u khetha. Haeba u sebelisa baby bok choy feela, pheha hoo e ka bang motsotso o le mong kapa ho feta.
- Hlohlelletsa sauce hape ho qhaqha cornstarch ka ho feletseng. Tšela ka skillet. U sebelisa spatula e thibelang mocheso kapa spatula ea lepolanka, tsosa 'me u phehe sauce ho fihlela e teteaneng hanyenyane.
- Kenya nama ea khomo e phehiloeng hape 'me u hlohlelletse ho apara nama ea khomo ka sauce, u lahlele karolong e tala ea eiee e tala' me u khabise ka peo ea sesame, haeba u lakatsa.
- Sebeletsa K'habeche le Nama ea Likhomo Fry Fry holim'a raese e halikiloeng e le sejana se seholo. Natefeloa
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.