U batla recipe e monate le e bonolo ea ho etsa bohobe? Se ke oa sheba hole ho feta Bohobe bona bo monate ba Zucchini! E tletse ka zucchini e sa tsoa siloa, linate tse halikiloeng le morara o omisitsoeng o monate, bohobe bona ke motsoako o phethahetseng oa litlolo tse monate le tse monate.
E entsoe ka lisebelisoa tse bonolo tseo mohlomong u seng u ntse u e-na le tsona ka pantry ea hau, recipe ena e loketse bakeng sa lijo tsa hoseng tse potlakileng, seneke sa thapama, kapa lijo tse tsoekere tse monate. Kahoo, futhumatsa ontong ea hau 'me u natefeloe ke monko o monate oa bohobe bo sa tsoa phehoa ha u ntse u otla lijo tsena tse monate le tse matlafatsang!
Mokhoa oa ho etsa bohobe ba zucchini
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho 325 ºF 'me u behe rack sebakeng se bohareng. Tsamaea ka pampiri e entsoeng ka letlalo kapa tlotsa ka sesepa sa ho pheha se sa thupeng (2) lipane tsa bohobe tse 9 x 5-inch. Sefa phofo, sinamone, nutmeg, soda le ho baka phofo ka sekotlolo se mahareng. Ka sekotlolo se seholo, otla ho fihlela o kopantsoe le mahe le tsoekere. Hlakola oli ea avocado le vanilla extract ho fihlela e kopantsoe. Hlohlelletsa zucchini e halikiloeng 'me u hlohlelletse ho kopanya.
Kenya metsoako e omeletseng ho metsoako ea metsi 'me u kopanye ho fihlela e kopantsoe. Eketsa linate le li-currants, ebe u arola batter ka tsela e tšoanang ka har'a lipane tse lokiselitsoeng. Bake metsotso e 50 ho isa ho e 60 kapa ho fihlela tester ea kuku e hloekile. Beha lipane holim'a terata 'me u lumelle ho pholile ka metsotso e ka bang 10, ebe u fetisetsa mahobe holim'a rack ho pholile ka ho feletseng.
Mekhoa ea ho pheha e Amanang:
- Bohobe ba Banana le Pecans
- Bohobe ba Zucchini
- Bohobe ba Avacado
- Bohobe ba Banana ka kokonate
- Bohobe ba Mokopu
Recipe
Bohobe bo Bonolo ba Zucchini
Tools
metsoako
- 385 g (likopi tse 3) tsa phofo e entsoeng ka morero oohle, e tšeloa ka har'a kopi ea ho lekanya, e behiloe, 'me ea hlokoloa.
- 1 thispone fatše Saigon sinamone
- ½ teaspoon nutmeg e sa tsoa siloa kapa e rekoang ka lebenkeleng
- 1 teaspoon phofshoana e bakang likuku
- 1 teaspoon phofo ea ho baka
- 1 teaspoon letsoai la kosher
- 3 mahe a maholo , mocheso oa kamore
- 100 g (1/2 senoelo) tsoekere e nang le granulated
- 100 g (½ senoelo) tsoekere e sootho kapa tsoekere e sootho
- 2 likotlolo zucchini e grated (1 zucchini e kholo kapa tse peli tse nyane)
- 1 senoelo oli ea avocado kapa lithupa tse 2 tsa botoro e se nang letsoai , e qhibilihile ebe e pholile hanyane
- 2 liaspoon vanilla e nkiloeng
- 125 g (1 senoelo) li-pecans tse halikiloeng kapa walnuts, tse khaotsoeng
- 80 g (½ senoelo) morara o omisitsoeng kapa currants
litaelo
- Preheat ontong ho 325 ºF 'me u behe rack sebakeng se bohareng. Tsamaea ka pampiri e entsoeng ka letlalo kapa tlotsa ka sesepa sa ho pheha se sa thupeng (2) lipane tsa bohobe tse 9 x 5-inch.
- Sefa phofo, sinamone, nutmeg, soda le ho baka phofo ka sekotlolo se mahareng.
- Ka sekotlolo se seholo, otla ho fihlela o kopantsoe le mahe le tsoekere. Hlakola oli ea avocado le vanilla extract ho fihlela e kopantsoe. Hlohlelletsa zucchini e halikiloeng 'me u hlohlelletse ho kopanya.
- Kenya metsoako e omeletseng ho metsoako ea metsi 'me u kopanye ho fihlela e kopantsoe. Eketsa linate le li-currants, ebe u arola batter ka tsela e tšoanang ka har'a lipane tse lokiselitsoeng. Bake ka metsotso e 50 ho isa ho e 60 kapa ho fihlela tester ea kuku e tsoa e hloekile. Beha lipane holim'a terata 'me u lumelle ho pholile ka metsotso e ka bang 10, ebe u fetisetsa mahobe holim'a rack ho pholile ka ho feletseng.
Notes
- Ho boloka: Bohobe ba hau ba zucchini, bo lumelle hore bo pholile ka ho feletseng mocheso oa kamore, ebe u bo phuthela ka thata ka sekoahelo sa polasetiki kapa foil ea aluminium ebe u e boloka mocheso oa mohatsela ho fihlela matsatsi a mararo. Ntle le moo, o ka hatsetsa bohobe ka ho bo phuthela ka sekoahelo sa polasetiki le foil ea aluminium ebe o bo boloka ka har'a sets'oants'o se se nang moea sehatsetsing ho fihlela likhoeli tse tharo.
- Ho pheta-pheta: E phutholle 'me u e tšele ka microwave metsotsoana e 10-15 kapa u e behe ka ontong ea toaster kapa ontong e 350 ° F (175 ° C) metsotso e 5-10 kapa ho fihlela e futhumala. U ka boela ua fafatsa bohobe hanyenyane 'me ua bo tšela ka pat ea botoro kapa sejana seo u se ratang haholo bakeng sa lijo tsa hoseng tse monate kapa seneke.
- U ka boela ua eketsa lichifi tsa chokolete, linate tse halikiloeng, kapa cranberries ho bohobe bona. Ho sa tsotellehe hore na u sebelisa motsoako ofe, etsa bonnete ba hore li-add-ins ha li fete linoelo tse 1½.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.