Looking for a healthy and delicious bread option? Look no further than this recipe for Whole Wheat Pita Bread.
Made with wholesome white whole wheat flour and sweetened with honey and light brown sugar, this bread is the perfect addition to any meal.
Bohobe ba pita bo bonolo ho etsoa, 'me bo tsoa bo le bonolo, bo le boreleli, 'me bo hlafunoa hanyenyane - bo loketse ho tlatsa metsoako ea sandwich eo u e ratang haholo kapa ho sebeletsa hammoho le li-dips tseo u li ratang. Ka lisebelisoa tse seng kae feela, u ka shapa sehlopha sa li-pitas tsena tsa maiketsetso tse tla khahla.
Tsela ea ho Etsa Bohobe bo Felletseng ba Koro ea Pita
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Kopanya lisebelisoa tsohle ka sekotlolo sa motsoako oa motlakase o kentsoeng ka hook ea hlama. Kopanya ka lebelo le tlaase ka ho fetisisa ho fihlela phofo eohle e kenyelelitsoe 'me hlama e bokana ka bolo; sena se lokela ho nka metsotso e 4 ho isa ho e 5.
Turn the dough of the whole wheat pita bread onto a lightly floured surface and knead until it's smooth and elastic. Transfer the dough to a lightly oiled bowl, turn it over to coat, and cover it with plastic wrap.
Allow rise until doubled in size, about 1 ½ hours. Beha pampiri e kholo ea ho baka kapa lejoe la pizza holim'a rack e tlase ea ontong 'me u chese ontong pele ho likhato tse 500 tsa F. Hlama hlama fatše, e arole likotoana tse 16, 'me u bokelle e' ngoe le e 'ngoe ka bolo, u boloke tsohle li le bonolo ebile li koahetsoe ha u ntse u sebetsa. Lumella libolo tsa hlama hore li phomole, li koahetsoe, ka metsotso e 15 ho ba bonolo ho tsoa.
Using a rolling pin, roll each dough ball into a circle about 8 inches in diameter and ¼ inch thick. Ensure the circle is smooth, with no creases or seams in the dough, preventing the pitas from puffing up properly.
Cover the disks as you roll them out, but do not stack them up. Beha li-pita rounds tse 2 ka nako holim'a lejoe le chesang la pizza 'me u chesoe metsotso e 4 ho isa ho e 5, kapa ho fihlela bohobe bo ikhohomosa joaloka balune' me e le khauta e mosehla.
*(Sheba ka hloko; ba baka kapele). Tlosa bohobe ho tloha ka ontong 'me ue behe holim'a rack ho pholile metsotso ea 5; e tla fela ka tlhaho, e siee pokotho bohareng. Koahela li-pitas ka thaole e kholo ea kichineng ho boloka Bohobe ba Wheat Pita Bohobe bo le bonolo. Thabela!
Mekhoa ea ho pheha e Amanang:
- Bohobe ba Rosemary Focaccia
- Lithupa tsa bohobe
- Cookie ea Barracks
- Li-cookie tsa Paraguay
- Bohobe ba Sandwich
Recipe
Bohobe bo Bonolo ba Wheat Whole Pita
metsoako
- 841 g (likopi tse 6 - ½) phofo e tšoeu ea koro, e tšetsoe ka khaba, e lekantsoe le ho sefa
- 1 teaspoon letsoai la kosher
- 1 Khaba ea khaba tsoekere e sootho e sootho
- 1 Khaba ea khaba mahe a linotši
- 4 liaspoon tomoso ea hanghang
- 2-½ likotlolo metsi a futhumetseng
- 4 tablespoons oli ea mohloaare
litaelo
- Kopanya lisebelisoa tsohle ka sekotlolo sa motsoako oa motlakase o kentsoeng ka hook ea hlama. Kopanya ka lebelo le tlaase ka ho fetisisa ho fihlela phofo eohle e kenyelelitsoe 'me hlama e bokana ka bolo; sena se lokela ho nka metsotso e 4 ho isa ho e 5.
- Fetolela hlama sebakeng se nang le phofo hanyenyane 'me u khumame ho fihlela e le boreleli le rekere. Fetisetsa hlama ka sekotlolo se nang le oli e nyenyane, e fetole ho apara, 'me u koahele ka sekoahelo sa polasetiki. Lumella ho phahama ho fihlela ho imenne habeli, hoo e ka bang lihora tse 1 ½.
- Beha pampiri e kholo ea ho baka kapa lejoe le leholo la pizza holim'a rack e ka tlaase ea ontong, 'me u chese setofo ho likhato tse 500 tsa F.
- Beha hlama fatše, e arole likotoana tse 16, 'me u bokelle sengoathoana se seng le se seng ka bolo, u li boloke kaofela ha tsona li le phofo ebile li koahetsoe ha u ntse u sebetsa. Lumella libolo tsa hlama hore li phomole, li koahetsoe, ka metsotso e 15 ho ba bonolo ho tsoa.
- U sebelisa phini, roala bolo e 'ngoe le e 'ngoe ea hlama ka selikalikoe se ka bang 8-inch bophara le ¼ inch botenya. Etsa bonnete ba hore selikalikoe se boreleli, ha ho na li-crease kapa seams ka har'a hlama, ho thibela li-pitas hore li se ke tsa ikhohomosa hantle. Koahela li-disk ha u ntse u li ntša, empa u se ke ua li bokella.
- Beha li-pita rounds tse 2 ka nako holim'a lejoe le chesang la pizza 'me u chesoe metsotso e 4 ho isa ho e 5, kapa ho fihlela bohobe bo ikhohomosa joaloka balune' me e le khauta e mosehla. *(Sheba ka hloko; ba baka kapele).
- Tlosa bohobe ho tloha ka ontong 'me ue behe holim'a rack ho pholile metsotso ea 5; ka tlhaho li tla thefuleha, li siea mokotla bohareng. Koahela li-pitas ka thaole e kholo ea kichineng ho boloka Bohobe ba Wheat Pita Bohobe bo le bonolo
- Thabela
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.