Muesli ke khetho ea lijo tsa hoseng tse monate le tse phetseng hantle tse thabetsoeng ka lilemo tse ngata. E simolohile Switzerland, muesli ke lijo-thollo tse entsoeng ka oats, linate, lipeo, le litholoana tse omisitsoeng. Hangata e sebelisoa ka lebese kapa ka yogurt 'me e ka etsoa ho lumellana le litakatso tsa hau.
Recipe ena e na le lisebelisoa tse hahang, ho kenyelletsa oats ea khale, peo ea folaxe e fatše, li-flakes tsa coconut, litholoana tse omisitsoeng, le linate tse tala le lipeo.
Ke tsela e ntle ea ho qala letsatsi la hau ka lijo tsa hoseng tse matlafatsang le tse khotsofatsang tse tla u boloka u le matla 'me u felletse ho fihlela nakong ea lijo tsa mots'eare. Ho feta moo, ho bonolo ho e etsa 'me e ka bolokoa libeke tse' maloa, e leng se etsang hore e be khetho e loketseng bakeng sa hoseng ho phathahaneng.
Mokhoa oa ho etsa Muesli
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Kopanya li-oats tsa khale, peo ea folaxe e fatše, li-flakes tse sa tsoekere tsa kokonate, sinamone le litholoana tse omisitsoeng ka sekotlolo se seholo sa ho kopanya. Eketsa li-pecans tse khethiloeng, walnuts, le peo leha e le efe eo u e sebelisang (joaloka sonobolomo kapa peo ea mokopu).
Kopanya hantle ho fihlela metsoako eohle e arotsoe ka ho lekana. Boloka li-muesli tsa hau tsa maiketsetso ka har'a sejana se sa keneng moea. E tla lula e le foreshe ka libeke tse 'maloa sebakeng se phodileng, se omileng.
Ha u se u itokiselitse ho natefeloa ke muesli ea hau, tšela palo eo u e batlang ka sekotlolong. Kenya lebese le batang kapa yogurt, 'me u lumelle motsoako hore o lule metsotso e seng mekae; sena se lumella li-oats le litholoana tse omisitsoeng hore li be bonolo, li etsa hore ho be bonolo haholoanyane.
Mekhoa ea ho pheha e Amanang:
- Granola e phetseng hantle
- Lebese la Almonde
- Apple Granola
- Litsela tse 3 tse Bonolo tsa ho Toast Nuts
- Li-muffin tsa Banana Nut
Recipe
Muesli e bonolo
metsoako
- 5 likotlolo li-oats tsa khale
- 1 thispone sithinone e fatše
- ½ senoelo morara o omisitsoeng
- ¼ senoelo peo ea folaxe ea fatše
- 2 oz li-flakes tsa kokonate tse sa tsoekere
- 3 oz matlha , e qhibililoe
- 2 oz li-pecans tse tala , e khaotsoe (e sa tsoakoang)
- 2 oz li-walnuts tse tala , e khaotsoe (e sa tsoakoang)
- 2 oz likotoana tse tala tsa almonde (ha e na letsoai)
- 2 oz peo ea soneblomo e tala (ha e na letsoai)
- 2 oz peo e tala ea mokopu (ha e na letsoai)
litaelo
- Kopanya li-oats tsa khale, peo ea folaxe e fatše, li-flakes tsa kokonate tse sa tsoekere, sinamone le khetho ea hau ea litholoana tse omisitsoeng ka sekotlolo se seholo sa ho kopanya. Eketsa li-pecans tse khethiloeng, walnuts le peo leha e le efe eo u e sebelisang (joaloka sonobolomo kapa peo ea mokopu). Kopanya hantle ho fihlela metsoako eohle e arotsoe ka ho lekana.
- Boloka li-muesli tsa hau tsa maiketsetso ka har'a sejana se sa keneng moea. E boloke sebakeng se pholileng, se omileng, 'me e tla lula e le foreshe ka libeke tse' maloa. Ha u se u itokiselitse ho natefeloa ke muesli ea hau, tšela palo eo u e batlang ka sekotlolong. Kenya lebese le batang kapa yogurt, 'me u lumelle motsoako hore o lule metsotso e seng mekae; sena se lumella li-oats le litholoana tse omisitsoeng hore li be bonolo, li etsa hore ho be bonolo haholoanyane.
- Hlokomela: Bakeng sa risepe ena ea muesli, re khethile ho tlohela linate le lipeo li le tala. Leha ho le joalo, haeba u lakatsa, u ka li toast. U ka boela ua chesa li-oats haeba u lakatsa.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.