Saladi ya tuna ndi njira yachikale yomwe yakhala ikukondedwa ndi anthu ambiri kwazaka zambiri. Ndi chakudya chofulumira komanso chosavuta chomwe chitha kukonzedwa mwachangu, choyenera kwa mausiku a sabata kapena nkhomaliro zamphindi zomaliza. Chinsinsi ichi cha Chipotle Tuna Salad chimatenga saladi ya tuna ku gawo lina powonjezera zokometsera ndi zokometsera.
Chinsinsi cha saladi ya tunayi chimakhala ndi nsomba zoyera zam'chitini, mayonesi, tsabola wa chipotle, tsabola wofiira wokazinga, udzu winawake, scallions, madzi a mandimu, mpiru wa Dijon, nkhaka, parsley, mchere, ndi tsabola. Kuphatikiza zosakaniza izi kumapanga saladi yokoma komanso yokhutiritsa ya tuna yomwe ili yabwino pamwambo uliwonse.
Tsabola za Chipotle mu njira iyi zimawonjezera kusuta ndi zokometsera ku saladi ya tuna, zomwe zimapangitsa kuti zikhale zosiyana ndi saladi zina za tuna. Kuonjezera apo, tsabola wofiira wokazinga, udzu winawake, nkhaka, ndi nkhaka zimawonjezera kununkhira ndi kufinya kwa mbaleyo, zomwe zimapangitsa kuti mbaleyo ikhale yokhutiritsa komanso yosangalatsa.
Chinsinsichi ndi chabwino kwa iwo omwe akufunafuna chakudya chachangu komanso chosavuta chomwe chilinso chathanzi komanso chokoma. Komanso ndi njira yabwino kwa iwo omwe akufuna kuwonjezera zina pazakudya zawo za saladi ya tuna. Kuphatikiza apo, imatha kusinthidwa mosavuta kuti igwirizane ndi zokonda ndi zokonda zosiyanasiyana. Kuti mumve zambiri za maphikidwe owuziridwa ndi tuna, onani athu Tuna Sub, Pasta Casserole ya tuna, ndi Tuna empanadas.
Momwe Mungapangire Saladi ya Tuna
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Chotsani zitini za tuna ndikuwotcha tuna ndi mphanda mu mbale yosakaniza. Gwiritsani ntchito thaulo la pepala kapena strainer yabwino kuti muume tuna. Onjezani mayonesi, tsabola wofiira wokazinga, udzu winawake, scallions, mandimu, mpiru wa Dijon, nkhaka, tsabola wa chipotle, ndi msuzi. Sakanizani zonse mpaka zitaphatikizidwa bwino. Onjezerani parsley wodulidwa, mchere, ndi tsabola, ndikuyambitsanso. Idyani saladi ya tuna ndikusintha zokometsera ngati pakufunika. Onjezerani mchere, tsabola, kapena madzi a mandimu kuti mulawe. Tumikirani saladi ya tuna nthawi yomweyo kapena ikani mufiriji kwa ola limodzi kapena awiri kuti zokometsera zigwirizane.
Maphikidwe ofananira:
- Tuna Sub
- Pasta Casserole ya tuna
- Tuna empanadas
- Creamy Fish Msuzi
- Nsomba Yokazinga
- Baja Nsomba Tacos
Chinsinsi
Saladi Yosavuta ya Tuna
zosakaniza
- 4 (Maola 5) zitini chunk nsomba yoyera yodzaza m'madzi
- ⅔ chikho mayonesi , zabwino kwambiri, monga Hellmann's kapena Duke's
- 2 tsabola wa chipotle kuchokera pachitini , odulidwa bwino, kuphatikizapo supuni 1 mpaka 2 ya msuzi
- ½ chikho Wokazinga Red Bell Tsabola , monga Mezzeta Brand, odulidwa bwino
- 2 nthiti za udzu winawake , kudula bwino kapena kudulidwa
- 3 scallions , mbali zobiriwira zobiriwira, zochepetsetsa, kapena 1 anyezi wofiira kapena wachikasu wodulidwa bwino
- 1 supuni madzi atsopano a mandimu (kuchokera mandimu 1)
- 1-½ supuni Dijon mpiru
- ½ English nkhaka , mbewu ndi kudula mu ma cubes ang'onoang'ono kapena supuni 2 zotsekemera zotsekemera
- ⅓ chikho finely akanadulidwa lathyathyathya-tsamba parsley
- ½ supuni mchere wosakaniza
- ½ supuni tsabola watsopano wakuda
malangizo
- Chotsani zitini za tuna ndikuwotcha tuna ndi mphanda mu mbale yosakaniza. Gwiritsani ntchito thaulo la pepala kapena strainer yabwino kuti muume tuna.
- Onjezani mayonesi, tsabola wofiira wokazinga, udzu winawake, scallions, mandimu, mpiru wa Dijon, nkhaka, tsabola wa chipotle, ndi msuzi. Sakanizani zonse pamodzi mpaka zitaphatikizidwa bwino.
- Onjezerani parsley wodulidwa, mchere, ndi tsabola, ndikuyambitsanso. Idyani saladi ya tuna ndikusintha zokometsera ngati pakufunika. Onjezerani mchere, tsabola, kapena madzi a mandimu kuti mulawe. Tumikirani saladi ya tuna nthawi yomweyo kapena ikani mufiriji kwa ola limodzi kapena awiri kuti zokomazo zigwirizane.
zolemba
- Konzani zosakaniza: Yambani pokonzekera zosakaniza zonse ndikuzisunga muzotengera zosiyana mu furiji. Thirani ndikuwotcha nsomba zamzitini, kuwaza udzu winawake, scallions kapena anyezi, ndi tsabola wofiira wokazinga, ndi mbewu ndikudula nkhaka. Izi zipangitsa kuti zikhale zosavuta kusonkhanitsa saladi ya tuna pambuyo pake.
- Sakanizani saladi ya tuna: Mukakonzeka kupanga saladi ya tuna, sakanizani zonse mu mbale yaikulu yosakaniza mpaka mutagwirizanitsa. Sinthani zokometsera ngati pakufunika, kuwonjezera mchere, tsabola, kapena madzi a mandimu kuti mulawe.
- Sungani saladi ya tuna: Tumizani saladi ya tuna mu chidebe chopanda mpweya ndikuyika mufiriji kwa masiku atatu. Mukhozanso kugawaniza saladi ya tuna m'zigawo zing'onozing'ono kapena mitsuko kuti muzitha kudya ndi kupita kapena zokhwasula-khwasula.
- Onjezani zitsamba zatsopano: Musanayambe kutumikira, onjezerani parsley wodulidwa ku saladi ya tuna ndikusakaniza bwino. Izi zidzateteza zitsamba kuti zisawonongeke ndikutaya kukoma kwake.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.