Kodi mukuyang'ana chakudya chachangu komanso chosavuta chomwe chili choyenera nkhomaliro kapena chakudya chamadzulo? Osayang'ana kwina kuposa mtundu wakale wa tuna! Sangweji yosatha iyi ndi yofunika kwambiri m'mabanja ambiri ndipo imakondedwa chifukwa cha kukoma kwake kokoma komanso kuphweka. Chopangidwa ndi chunk white tuna, crunchy celery, jalapeño zokometsera, ndi anyezi wofiira wofiira, Chinsinsichi chimawonjezera kutsekemera ndi zonunkhira ndi pickles okoma ndi zokometsera.
Ndi mphindi 20 zokha zokonzekera, saladi ya tunayi ndi yosavuta kupanga ndipo ikhoza kusungidwa mufiriji kwa masiku atatu, zomwe zimapangitsa kukhala njira yabwino yokonzekera chakudya.
Masangweji a tuna sizokoma kokha komanso gwero lalikulu la mapuloteni ndi omega-3 fatty acids, zomwe ndizofunikira kuti mukhale ndi thanzi labwino. Ndipo ndi njira iyi, mutha kupanga saladi ya tuna yomwe imakhala yokwanira masangweji 6, abwino kudyetsa banja lanjala kapena kukonzekera chakudya sabata yamawa.
Chifukwa chake, kaya mukunyamula nkhomaliro yakuntchito, kuphika chakudya chamadzulo mwachangu, kapena mukufuna chakudya chokoma komanso chathanzi, yesani Chinsinsi cha sangweji ya tuna lero ndikusangalala ndi kukoma kwake kokoma ndi kokhutiritsa. Kuti mumve zambiri za maphikidwe owuziridwa ndi tuna, onani athu Saladi ya Tuna, Pasta Casserole ya tuna, ndi Tuna empanadas.
Momwe Mungapangire Tuna Sub
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Chotsani zitini za tuna ndikuwotcha tuna ndi mphanda mu mbale yosakaniza. Gwiritsani ntchito thaulo la pepala kapena strainer yabwino kuti muume tuna.
Onjezerani mayonesi, mpiru wa dijon, jalapeno, parsley, udzu winawake, anyezi wofiira, pickles, madzi a mandimu, mchere, ndi tsabola ku mbale yosakaniza ndi tuna.
Sakanizani zonse pamodzi mpaka zitaphatikizidwa bwino. Dulani sub roll kapena baguette kutalika. Ngati mungafune, mutha kuwotcha mkatewo mopepuka. Thirani kusakaniza kwa tuna pa sub roll kapena baguette.
Onjezani zopangira zilizonse zomwe mungafune, monga letesi, phwetekere, nkhaka, mapeyala, kapena zokometsera zilizonse zomwe mungasankhe. Dulani gawolo kukhala theka kapena kotala ndikutumikira nthawi yomweyo.
Maphikidwe ofananira:
Chinsinsi
Tuna Sub
zosakaniza
- 4 (5-ounce) zitini za chunk zoyera zodzaza m'madzi, zotsanuliridwa
- ½ mpaka ⅔ chikho mayonesi , monga a Hellmann
- 2 nthiti za udzu winawake , kudula bwino kapena kudulidwa
- 1 jalapeno , wosadulidwa, wodulidwa (kapena wambewu kuti ukhale wochepa kwambiri)
- 1 anyezi wofiira pang'ono, anyezi wachikasu, kapena ma scallions atatu , mbali zobiriwira ndi zakuda, zodulidwa mochepa
- Madzi a mandimu 1 kapena mandimu
- 1½ supuni supuni ya tiyi ya Dijon mpiru
- 2 supuni pickles okoma ndi zokometsera , chatsanulidwa ndi chodulidwa bwino
- ⅓ chikho finely akanadulidwa lathyathyathya-tsamba parsley
- ½ supuni mchere wosakaniza
- ½ supuni tsabola watsopano wakuda
- 6 Mipukutu yapansi panthaka kapena mkate wa masangweji wosankha
malangizo
- Chotsani zitini za tuna ndikuwotcha tuna ndi mphanda mu mbale yosakaniza. Gwiritsani ntchito thaulo la pepala kapena strainer yabwino kuti muume tuna. Onjezerani mayonesi, mpiru wa dijon, jalapeno, parsley, udzu winawake, anyezi wofiira, pickles, madzi a mandimu, mchere, ndi tsabola ku mbale yosakaniza ndi tuna.
- Sakanizani zonse pamodzi mpaka zitaphatikizidwa bwino. Dulani sub roll kapena baguette kutalika. Ngati mungafune, mutha kuwotcha mkatewo mopepuka. Thirani kusakaniza kwa tuna pa sub roll kapena baguette. Onjezani zopangira zilizonse zomwe mungafune, monga letesi, phwetekere, nkhaka, mapeyala, kapena zokometsera zilizonse zomwe mungasankhe. Dulani gawolo kukhala theka kapena kotala ndikutumikira nthawi yomweyo.
zolemba
Sungani zokulungazo mu chidebe chotchinga mpweya kapena thumba la pulasitiki kuti zisatenge fungo lililonse lazakudya zina mu furiji.
Sungani subfiriji kwa masiku awiri. Pambuyo pake, gawolo likhoza kuyamba kutaya kukoma kwake ndi kutsitsimuka.
Ngati muli ndi Saladi ya Tuna yotsala, sungani m'chidebe chopanda mpweya mufiriji kwa masiku awiri. Momwe Mungapangire Patsogolo Ngati mukufuna kupanga Tuna Sub pasadakhale nthawi yokonzekera chakudya kapena kukhala ndi tsiku lotanganidwa, nawa maupangiri oyenera kutsatira: Konzani zosakaniza za Tuna Saladi molingana ndi Chinsinsi ndikuzisiya kuzizizira kutentha.
Dulani subroll kapena baguette motalika ndikuyala saladi ya tuna pansi pa theka la mkate.
Onjezani zopangira zilizonse zomwe mungafune, monga letesi, phwetekere, nkhaka, mapeyala, kapena zokometsera zilizonse zomwe mungasankhe.
Phimbani gawolo ndi theka lapamwamba la mkate ndikukulunga mwamphamvu mu pulasitiki kapena zojambulazo.
Sungani gawo lokulungidwa mufiriji kwa masiku awiri. Potsatira izi, mutha kupanga Sub Tuna pasadakhale ndipo mukhale okonzeka kupita nthawi iliyonse yomwe mungafune. Iyi ndi njira yabwino yokonzekera chakudya kapena masiku omwe mulibe nthawi yokonzekera sangweji yatsopano. Mukakonzeka kudya, ingotsegulani gawolo ndikusangalala! Momwe Mungazimitsire Ngakhale ndizotheka kuzizira Tuna Sub, sizovomerezeka chifukwa mawonekedwe ndi kakomedwe ka mkate ndi kudzaza zimatha kusintha mutatha kusungunuka.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.