Mukuyang'ana njira yosavuta koma yotsekemera yomwe ingakhutiritse zokhumba zanu pamene mukupereka zakudya zofunika? Osayang'ananso kwina! Chinsinsi chathu cha Veggie Sandwich (Sandwich de Verduras) ndiye yankho labwino kwambiri, lopereka zokometsera zatsopano komanso chakudya chokhutiritsa chomwe chingakusiyeni mukufuna zambiri.
Chopangidwa ndi tomato wakucha, letesi wonyezimira wa romaine, ndi mazira owiritsa opangidwa ndi mapuloteni, sangweji iyi ndi kuphatikiza kogwirizana kwa mawonekedwe ndi zokonda. Ndipo gawo labwino kwambiri? Ndizosavuta kupanga! Kuti muyambe, zonse zomwe mukufunikira ndi zinthu zingapo zofunika: tomato wakucha mpesa, letesi yachiromaine, mazira owiritsa kwambiri, mayo, mchere wa kosher, ndi mkate wa masangweji. Malangizo athu pang'onopang'ono adzakuwongolerani panjirayo mosavutikira, ndikuonetsetsa kuti sangweji yolumikizidwa bwino nthawi zonse.
Sikuti Veggie Sandwich yathu imakusangalatsani ndi kukoma kwanu, komanso njira yabwino kwa iwo omwe akufuna kukhala ndi moyo wathanzi. Chodzaza ndi mavitamini ofunikira, mchere, ndi fiber, sangweji iyi ndi chisankho chopanda mlandu chomwe chimakupangitsani kukhala amphamvu tsiku lonse. Kodi mwakonzeka kupanga mwaluso wabwino kwambiriwu?
Tsatirani njira yathu yosavuta ndikusangalala ndi matsenga a Veggie Sandwich omwe amakondwerera ubwino wa chilengedwe. Kuyambira kukonzekera mpaka kuwonetseredwa, takufotokozerani. Ndiye, dikirani? Dzisangalatseni ndi Sandwich yokoma komanso yodzaza ndi michere ya Veggie yomwe ingakulepheretseni kukhutitsidwa ndikulakalaka zina. Tiyeni tilowe mu Chinsinsi ndikudya zakudya zathanzi ndi zokoma zomwe thupi lanu ndi zokometsera zidzakuthokozani.
Momwe Mungapangire Veggie Sandwich
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Ikani mazira mu saucepan ndi kuwaphimba ndi madzi ozizira ndi 1 inchi. Ikani saucepan pa kutentha kwakukulu ndikubweretsa madzi kwa chithupsa. Mukaphika, chepetsani moto pang'onopang'ono ndikusiya mazira kuti aphimbe kwa mphindi 10. Kukhetsa madzi otentha mu saucepan ndipo nthawi yomweyo tumizani mazira ku ayezi kusamba. Asiyeni ayime mu ayezi kusamba mpaka kwathunthu utakhazikika.
Kuti musewere mazira, phwanyani zipolopolozo pang'onopang'ono ndikuzipukuta pansi pa madzi othamanga. Kuyambira kumapeto kwakukulu kwa dzira, komwe nthawi zambiri kumakhala kathumba kakang'ono ka mpweya, kungapangitse kuti chipolopolocho chikhale chosavuta. Akapendedwa, tumizani mazira owiritsa ku bolodi ndikuwadula.
Pa ntchito yoyera, konzani magawo anayi a mkate motsatana. Sakanizani mayonesi kuti mulawe mbali imodzi ya chidutswa chilichonse cha mkate. Ikani milu iwiri ya letesi pamwamba pa chidutswa chilichonse cha mkate, kusintha letesi kuti agwirizane bwino ngati kuli kofunikira. Mosamala ikani chidutswa chachiwiri cha mkate pamwamba pa letesi. Sakanizani mayonesi kuti mulawe pa chidutswa chilichonse cha mkate.
Onjezerani magawo atatu kapena anayi a phwetekere ndikuwonjezera mchere ndi tsabola kuti mulawe. Phimbani ndi gawo lachitatu la mkate ndikufalitsa mayonesi kuti mulawe pa chidutswa chilichonse cha mkate. Ikani magawo a dzira limodzi lolimba lophika ndi nyengo ndi mchere ndi tsabola kuti mulawe. Phimbani ndi kagawo kakang'ono ka mkate, mayo kumbali. Bwerezani ndondomeko yonse ndi zotsalira zotsalira kuti mupange masangweji ambiri. Pomaliza, gwiritsani ntchito mpeni wa serrated kuti mudule sangweji iliyonse diagonally.
Maphikidwe ofananira:
Chinsinsi
Easy Veggie Sandwich
zida
- Spatula kapena supuni
- Toaster (ngati mukufuna)
zosakaniza
- 3 tomato wophika mpesa , wodulidwa
- 12 masamba a letesi achiroma
- 6 mazira aakulu owiritsa
- May
- Mchere Wosakaniza kulawa)
- 1 thumba la mkate wa Sandwich.
malangizo
- Ikani mazira mu saucepan ndi kuwaphimba ndi madzi ozizira ndi 1 inchi. Ikani saucepan pa kutentha kwakukulu ndikubweretsa madzi kwa chithupsa. Mukaphika, chepetsani moto pang'onopang'ono ndikusiya mazira kuti aphimbe kwa mphindi 10. Kukhetsa madzi otentha mu saucepan ndipo nthawi yomweyo tumizani mazira ku ayezi kusamba. Asiyeni ayime mu ayezi kusamba mpaka kwathunthu utakhazikika.
- Kuti musewere mazira, phwanyani zipolopolozo pang'onopang'ono ndikuzipukuta pansi pa madzi othamanga. Kuyambira kumapeto kwakukulu kwa dzira, komwe nthawi zambiri kumakhala kathumba kakang'ono ka mpweya, kungapangitse kuti chipolopolocho chikhale chosavuta. Akapendedwa, tumizani mazira owiritsa ku bolodi ndikuwadula.
- Pa ntchito yoyera, konzani magawo anayi a mkate motsatana. Sakanizani mayonesi kuti mulawe mbali imodzi ya chidutswa chilichonse cha mkate. Ikani milu iwiri ya letesi pamwamba pa chidutswa chilichonse cha mkate, kusintha letesi kuti agwirizane bwino ngati kuli kofunikira. Mosamala ikani chidutswa chachiwiri cha mkate pamwamba pa letesi. Sakanizani mayonesi kuti mulawe pa chidutswa chilichonse cha mkate.
- Onjezerani magawo atatu kapena anayi a phwetekere ndikuwonjezera mchere ndi tsabola kuti mulawe. Phimbani ndi gawo lachitatu la mkate ndikufalitsa mayonesi kuti mulawe pa chidutswa chilichonse cha mkate. Ikani magawo a dzira limodzi lolimba lophika ndi nyengo ndi mchere ndi tsabola kuti mulawe. Phimbani ndi kagawo kakang'ono ka mkate, mayo kumbali. Bwerezani ndondomeko yonse ndi zotsalira zotsalira kuti mupange masangweji ambiri. Pomaliza, gwiritsani ntchito mpeni wa serrated kuti mudule sangweji iliyonse diagonally.
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.