These Whole Wheat Pumpkin Muffins are made with white whole wheat flour and sweetened with allulose, providing a healthier alternative to the classic versions.
These pumpkin muffins, topped with a toasted pecan streusel, perfectly combine spices, pumpkin goodness, and a satisfying crunch. Whether enjoyed as a breakfast or a sweet treat, they will satisfy your cravings and leave you wanting seconds.
Momwe Mungapangire Ma Muffin A Dzungu A Tirigu Onse
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa. Yatsani uvuni ku 350 ° F (176.67 ° C). Utsi a jumbo muffin pan ndi zophikira zopanda ndodo kapena zomangira mapepala. Mu mbale yaing'ono, phatikizani ufa wa tirigu woyera, batala wosungunuka, allulose, pecans odulidwa, ndi sinamoni. Ikani pambali.
Phatikizani pamodzi ufa wa tirigu wonse, soda, ndi zonunkhira za dzungu mu mbale yapakati. Ikani pambali. Mu mbale ya chosakaniza magetsi, kumenya mafuta ndi shuga pa liwiro lotsika mpaka blended. Onjezani mazira amodzi panthawi, ndikumenya bwino mukatha kuwonjezera. Onjezerani dzungu ndi buttermilk ndikumenya mpaka mutagwirizanitsa, ndikudula mbali zonse za mbale ngati kuli kofunikira. Onjezani chosakaniza choyera cha ufa wa tirigu ndikusakaniza pa liwiro lotsika mpaka mutaphatikizana. Osasakaniza kwambiri! Pogwiritsa ntchito muffin scooper, ayisikilimu, kapena spoons ziwiri, tumizani kumenyana ndi poto yokonzekera muffin, kudzaza chikho chilichonse pafupifupi ¾ chodzaza. Pogwiritsa ntchito zala zanu, gawani topping mofanana pa batter. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Muffins cool in the pan for 10 minutes, then turn them out onto the rack to cool completely.
Maphikidwe ofananira:
- Dzungu Cornbread Muffins
- Easy Apple Dzungu Spice Muffins
- Mkate Wa Dzungu
- Perfect Pumpkin scones with spiced pumpkin glaze
- Dzungu Pie ndi Pecan Crust
- Dzungu crinkle makeke
Chinsinsi
Easy Whole Wheat Pumpkin Muffins
zida
zosakaniza
Kwa Pecan Streusel:
- 33 g (¼ chikho) ufa woyera wa tirigu wonse kapena ufa wa tirigu wonse, akusefa
- 2 supuni batala wosatulutsidwa , kusungunuka ndi kuzizira
- 8 supuni allulose sweetener
- 65 g (¾ chikho) ma pecans okazinga, odulidwa
- ½ supuni sinamoni
Kwa dzungu muffins:
- 250 g (2 makapu) ufa wa tirigu woyera kapena ufa wa tirigu wonse, akusefa
- ¼ supuni mchere wosakaniza
- 6 g (1 supuni ya tiyi) soda
- 4 supuni zokometsera zokometsera za dzungu kapena zogulidwa m'sitolo
- ¾ chikho mafuta a avocado mafuta a mpendadzuwa, mafuta a mpendadzuwa, kapena timitengo 1-½ (¾ chikho) batala wopanda mchere, wofewetsa.
- 242 g (1-½ makapu) allulose sweetener
- 2 mazira aakulu , kutentha kwachipinda
- ¼ chikho mkaka wa buttermilk kapena wowawasa
- 1 (15-ounce) akhoza 100% dzungu loyera (ndimagwiritsa ntchito Libby's)
malangizo
- Yatsani uvuni ku 350 ° F (176.67 ° C). Thirani poto wa muffin wa jumbo ndi kupopera kopanda ndodo kapena ikani mapepala
- Kukwapula: Phatikizani ufa woyera wa tirigu wonse, batala wosungunuka, allulose, ma pecans odulidwa, ndi sinamoni mu mbale yaing'ono. Ikani pambali.
- Kwa muffins: Phatikizani pamodzi ufa wa tirigu wonse, soda, ndi zonunkhira za dzungu mu mbale yapakati. Ikani pambali. Mu mbale ya chosakaniza magetsi, kumenya mafuta ndi shuga pa liwiro lotsika mpaka blended. Onjezani mazira amodzi panthawi, ndikumenya bwino mukatha kuwonjezera.
- Onjezerani dzungu ndi buttermilk ndikumenya mpaka mutagwirizanitsa, ndikudula mbali zonse za mbale ngati kuli kofunikira. Onjezani chosakaniza choyera cha ufa wa tirigu ndikusakaniza pa liwiro lotsika mpaka mutaphatikizana. Osasakaniza kwambiri! Pogwiritsa ntchito muffin scooper, ayisikilimu, kapena spoons ziwiri, tumizani kumenyana ndi poto yokonzekera muffin, kudzaza chikho chilichonse pafupifupi ¾ chodzaza.
- Pogwiritsa ntchito zala zanu, gawani topping mofanana pa batter. Kuphika Ma Muffin A Dzungu Onse A Tirigu Kwa mphindi 30 kapena mpaka choyesa keke kapena chotokosera mkamwa chituluke choyera. Lolani Ma Muffin a Phungu Onse a Tirigu azizizira mu poto kwa mphindi 10, kenaka tulukani pachoyikapo kuti muzizire kwathunthu.
zolemba
- Momwe Mungapangire Buttermilk Wopanga Kunyumba: Onjezerani masupuni 4 a mandimu atsopano, laimu, kapena vinyo wosasa woyera wosungunuka mu kapu yoyezera galasi, ndi kuwonjezera mkaka wokwanira kupanga 1 chikho cha madzi onse; kusonkhezera kuphatikiza ndi kusiya kuima kwa mphindi 5 (kusakaniza ayamba curdle). Gwiritsani ntchito ngati mukufunikira mu recipe, kapena kuphimba ndi firiji mpaka pakufunika.
- Momwe Mungapangire Zokometsera Zopangira Dzungu: mutha kuphatikiza supuni imodzi ya sinamoni yosiyidwa, ¼ supuni ya tiyi ya nutmeg watsopano, ½ supuni ya tiyi ya ginger wodula bwino lomwe, ¼ supuni ya tiyi ya cloves, ndi ¼ supuni ya tiyi ya allspice.
- Gwiritsani ntchito mafuta osakaniza a avocado ndi batala wopanda mchere - chifukwa cha chinyezi ndi kukoma.
- Osapitirira pamene izo zifika pa kusakaniza; sakanizani mpaka mutaphatikizana.
- Musawaphike.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.