Moqueca Baiana, ndiwo zamasamba zachikhalidwe zaku Brazil zochokera ku Bahia, ndizophikira kwambiri zomwe zimakometsera zokometsera ndi zokometsera zake zambiri komanso zosakaniza zake.
Chakudya chokoma ichi chimaphatikiza masamba atsopano monga tsabola, anyezi, ndi kaloti, ndi zakudya zosiyanasiyana zam'madzi monga cod, scallops, ndi shrimp.
Wopambana pachiwonetserochi ndi msuzi wokoma komanso wofewa wopangidwa ndi mkaka wa kokonati, nsomba zam'madzi, komanso zokometsera zosakaniza.
Ndi kukankha koyaka kwa ma Serrano chiles ofiira, tanginess wa madzi a mandimu, komanso kukhudza kwapadera kwa mafuta a dende, Moqueca Baiana amapereka zokometsera zokometsera zomwe zimakondwerera miyambo yophikira m'mphepete mwa nyanja ya Brazil.
Konzekerani ulendo wophikira wodzaza ndi kukoma kwa nyanja, kuchuluka kwa kokonati, ndi zokometsera zokometsera zomwe zimapangitsa Moqueca Baiana kukhala osangalatsa kwenikweni kwa okonda zam'madzi komanso okonda zokometsera zolimba mtima.😋🐟
Momwe Mungapangire Moqueca Baiana
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Mu mbale yayikulu yosagwira ntchito, phatikizani nsomba zonse, madzi a mandimu, mchere wa kosher, ndi tsabola. Phimbani ndi kukulunga ndi refrigerate mpaka pakufunika.
Kutenthetsa mphika waukulu wolemera-pansi pa moto wochepa ndikuwonjezera mafuta a azitona. Sakanizani anyezi, karoti, ndi tsabola palimodzi kwa mphindi zisanu kapena mpaka mutafewa. Onjezerani tomato, adyo, paprika, mchere, tsabola, ndi tsabola wofiira ndikuphika kwa mphindi ziwiri.
Onjezerani nsomba zam'madzi ndi mkaka wa kokonati ndikubweretsa kusakaniza kuti zipse. Kuphika kwa mphindi 10, ndikuyambitsa nthawi zina. Onjezerani anyezi wobiriwira ndi nsomba zonse pamodzi ndi timadziti, kuphimba, ndi kuphika kwa mphindi zisanu kapena zisanu ndi ziwiri, ndikuyambitsa nthawi zina panthawi yophika.
Onjezerani mafuta a dende ndi cilantro ndikuphika kwa mphindi zisanu. Ilawani Msuzi wa Zakudya Zam'madzi "Moqueca Baiana" ndikusintha mchere ngati pakufunika. Tumikirani Moqueca Baiana mu mbale zazikulu zotentha ndi laimu wedges, cilantro, ndi anyezi obiriwira odulidwa. Perekani mpunga woyera ndi Farofa pambali, ngati mukufuna. Sangalalani!
Maphikidwe ofananira:
Chinsinsi
Easy Moqueca Baiana
zosakaniza
- 3 supuni mafuta owonjezera a maolivi
- 1 anyezi wamkulu kapena 2 sing'anga julienne kudula
- 1 tsabola wofiira wofiira , cored, seeded, and julienne cut
- 1 tsabola wobiriwira wobiriwira , cored, seeded, and julienne cut
- 1 tsabola wachikasu , cored, seeded, and julienne cut
- 4 phwetekere tomato , kudulidwa
- 4 adyo , minced
- ½ supuni mchere wosakaniza , kulawa
- 1 supuni paprika
- ½ supuni tsabola wakuda wakuda
- 1 tsabola wofiira wa Serrano , tsinde, mbewu kapena zosadulidwa, ndi kudula
- 1 lalikulu karoti , julienne adadula
- 3 zikho nsomba za knorr , knorr shrimp flavor msuzi, knorr nsomba zam'madzi msuzi kapena katundu kapena madzi a clam a m'mabotolo
- 1 mungathe (13.66 fl oz/ 403 ml) mkaka wa kokonati wopanda zotsekemera
- 6 anyezi wobiriwira , zoyera ndi zobiriwira zopepuka zokha, zodulidwa bwino ndi zina zoyika pambali Zokongoletsa
- 1 mapaundi (0.45 kg) nsomba zam'madzi
- 1 mapaundi (0.45 kg) cod, kudula mu 1 inchi (2.54 cm) cubes
- 1 mapaundi (0.45 kg) shrimp ya rock kapena jumbo shrimp, yosungidwa ndi kuchotsedwa
- Madzi a 1 laimu wamkulu
- 2 - 4 supuni Mafuta a Dende , kulawa
- 1 Gulu lalikulu la Cilantro , Wodulidwa ndi ena oikira pambali kwa Zokongoletsa
- 2 limes , ntchentche zokongoletsa
- Farofa , kutumikira (ngati mukufuna)
- Mpunga woyera wophika potumikira (Ngati mukufuna)
malangizo
- Mu mbale yayikulu yosagwira ntchito, phatikizani nsomba zonse, madzi a mandimu, mchere wa kosher, ndi tsabola. Phimbani ndi kukulunga ndi refrigerate mpaka pakufunika.
- Kutenthetsa mphika waukulu wolemera-pansi pa moto wochepa ndikuwonjezera mafuta a azitona. Sakanizani anyezi, karoti, ndi tsabola palimodzi kwa mphindi zisanu, kapena mpaka mutafewa.
- Onjezerani tomato, adyo, paprika, mchere, tsabola, ndi tsabola wofiira ndikuphika kwa mphindi ziwiri. Onjezerani nsomba zam'madzi ndi mkaka wa kokonati ndikubweretsa kusakaniza kuti zipse. Kuphika kwa mphindi 2, ndikuyambitsa nthawi zina.
- Onjezerani anyezi wobiriwira ndi nsomba zonse pamodzi ndi timadziti, kuphimba, ndi kuphika kwa mphindi 5 mpaka 7, ndikuyambitsa nthawi zina panthawi yophika. Onjezerani mafuta a dende ndi cilantro ndikuphika kwa mphindi zisanu. Ilawani Msuzi wa Zakudya Zam'madzi "Moqueca Baiana" ndikusintha mchere ngati pakufunika.
- Kutumikira Msuzi wa M'nyanja "Moqueca Baiana" m'mbale zazikulu zotentha ndi laimu wedges, cilantro, ndi anyezi obiriwira odulidwa. Perekani mpunga woyera ndi Farofa pambali, ngati mukufuna. Sangalalani!
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.