These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
Plus, ndizosavuta kupanga (palibe batala wothira), zosinthika makonda, ndikuwotcha molunjika kuchokera mufiriji, zomwe zimapangitsa kukhala njira yabwino yopangira kadzutsa kapena brunch. Iwo akhoza kutumikiridwa wamba kapena ndi kupanikizana kwa sitiroberi or uchi batala.@Alirezatalischioriginal
For more Recipes for Scones, check out these Chokoleti Chip Scones, Mitundu ya Lemon Blueberry, Dzungu Scones ndi Dzungu Glaze, Mafuta a Vanila, Whole wheat Banana Scones, ndi Wheat Blueberry Scones yokhala ndi Honey Glaze.
How to Make Healthy Scones
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Ufa wothira, oats, ufa wophika, sinamoni, ndi mchere zimaphatikizana ndi pulogalamu yazakudya ndi chomata chachitsulo. Onjezani zidutswa za batala wozizira ndikumenya mpaka kusakaniza kufanane ndi zinyenyeswazi.
Kusamukira ku a mbale yaikulu yosakaniza ndikuyika mufiriji uku mukusakaniza zonyowa. (Mwinanso, dulani batala mu ufa mu mbale yaikulu yosakaniza pogwiritsa ntchito a Wodula makeke kapena mafoloko awiri).
Mu mbale yosakaniza, whisk pamodzi heavy cream, madzi a mapulo, mazira, mapulo a mapulo, vanila womveka, ndi chotsitsa cha vanila. Thirani pa ufa wosakaniza, kenaka sakanizani mpaka mutangosakanikirana.
Tembenuzirani mtandawo pamwamba pa ufa, ndi manja a ufa, uukande mu mawonekedwe a mpira; mtanda ukhale womamatira pang'ono koma osanyowa kwambiri kotero kuti ndizovuta kugwira nawo ntchito. Ngati mtanda uli womata kwambiri, perekani ufa wowonjezera pang'onopang'ono.
Ngati mtanda uli wouma kwambiri, onjezerani supuni imodzi ya heavy cream. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
Sakanizani mtandawo pang'onopang'ono ndi supuni yamatabwa ndikuigwedeza pamene mukuumba kuti musagwire ntchito mopitirira muyeso. Lipangeni kukhala bwalo ndikuligunda mpaka litakhala mainchesi 12 m'mimba mwake ndi pafupifupi inchi imodzi. Pogwiritsa ntchito mpeni kapena benchi, dulani mu 8 kapena 12 wedges.
Kusamutsa wedges to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Pakadali pano, yatsani uvuni ku 400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Phatikizani madzi a mapulo, shuga wothira, kuchotsa mapulo, ndi vanila mu mbale yaing'ono ndikumenya mpaka yosalala; mungafunike kusintha kuchuluka kwa ufa wa shuga kapena zonona kuti mupeze kugwirizana komwe mukufuna.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Maphikidwe ofananira:
- Whole Wheat Lemon blueberry scones
- Mafuta a Vanila
- Dzungu Scone
- Chokoleti Chip Scones
- Mitundu ya Lemon Blueberry
Chinsinsi
Easy Healthy Scone
zida
zosakaniza
- 281 g (makapu 2-¼) ufa wa tirigu wonse kapena tirigu * (odulidwa, odulidwa, ndi odulidwa)
- 40 g (½ chikho) Mathira achikale ogwedezeka
- ½ supuni sinamoni pansi
- 1 supuni pawudala wowotchera makeke
- ¼ supuni mchere wosakaniza
- 2 supuni Chotsitsa cha vanilla choyera
- 1 supuni vanila woyera kapena chotsitsa cha vanila
- ½ supuni chotsitsa cha mapulo , mwakufuna
- ½ chikho toasted walnuts kapena pecans , kudulidwa
- 12 Masipuni batala wosasinthika , dulani tizidutswa ting'onoting'ono.*(Ndimakonda kuika batala wanga mufiriji mphindi 15 ndisanayambe kuonetsetsa kuti kukuzizira).
- ¼ chikho ozizira buttermilk , heavy cream, kapena yogati wamba
- 2 mazira aakulu , kumenyedwa mopepuka
- ¼ chikho ma mapulo makamaka kalasi A
Kwa Maple Glaze:
- 3 supuni madzi oyera oyera makamaka kalasi A
- 1 supuni batala wosatulutsidwa anasungunuka
- ¼-1 zikho ufa wosakaniza
- ½ supuni Chotsitsa cha vanilla choyera
- ½ supuni kuchotsa mapulo
- 1 kuti 2 supuni heavy cream, mkaka, kapena madzi ngati pakufunika
- Chitsine cha sinamoni zosankha
malangizo
For the Healthy Scones:
- Mu pulogalamu ya chakudya yokhala ndi tsamba lachitsulo, ufa wa pulse, oats, ufa wophika, sinamoni, ndi mchere kuti muphatikize. Onjezani zidutswa za batala wozizira ndikumenya mpaka osakanizawo akhale ngati zinyenyeswazi. Tumizani ku mbale yayikulu yosanganikira ndikuyika mufiriji ndikusakaniza zonyowa. (Mwinanso, dulani batala mu ufa mu mbale yaikulu yosakaniza pogwiritsa ntchito chodulira pastry kapena mafoloko awiri).
- Mu mbale yosakaniza, whisk pamodzi heavy cream, madzi a mapulo, mazira, mapulo a mapulo, vanila womveka, ndi chotsitsa cha vanila. Thirani pa ufa wosakaniza, kenaka sakanizani mpaka mutangosakanikirana.
- Tembenuzirani mtanda pamwamba pa ufa, ndipo ndi manja a ufa, sungani mtanda mu mawonekedwe a mpira; mtandawo ukhale womamatira pang'ono koma osati wonyowa kwambiri kuti ukhale wovuta kugwira nawo ntchito. Ngati mtanda uli womata kwambiri, perekani ufa wowonjezera pang'onopang'ono. Ngati mtanda uli wouma kwambiri, onjezerani supuni imodzi ya heavy cream.
- 🇧🇷Camila Made Tip: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Kwa Maple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.