Ngati mukuyang'ana chakudya chokoma komanso chokoma kuti mukwaniritse zilakolako zanu zam'nyanja, musayang'anenso Chupin de Pescado.
Nsomba ya ku Latin America iyi imakhala ndi zowonjezera zowonjezera komanso zonunkhira, kuphatikizapo anyezi, tsabola, tomato, ndi mbatata, zonse zimayikidwa pamodzi mu msuzi wonunkhira wopangidwa ndi vinyo woyera ndi msuzi wa nsomba.
Chotsatira chake ndi chakudya chokoma ndi chokoma chomwe chidzakupangitsani kumva kutentha ndi kukhuta. Kaya ndinu okonda nsomba zam'madzi kapena mukungofuna njira yatsopano yokoma, Chupin de Pescado ndi mbale yomwe muyenera kuyesa kuti musangalatse nayo.
Momwe Mungapangire Chupin de Pescado
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Ikani nsomba za nsomba pa pepala la zikopa ndikuziwaza ndi mchere wa kosher, tsabola, ndi zest ya mandimu. Thirani madzi a mandimu pamwamba pa mapepala ndipo mulole kuti muziyenda mufiriji kwa mphindi 20 mpaka 30.
Chotsani nsomba za nsomba mufiriji ndikukulunga fillet iliyonse, kuyambira kumapeto kopapatiza ndikuluka chotokosera mano chachikulu kuti mpukutuwo ukhale wotsekedwa. Bwerezani ndondomekoyi mpaka mutamaliza mipukutu yonse ya nsomba. Kutenthetsa supuni 3 za mafuta owonjezera a azitona mu poto lalikulu pa sing'anga-kutentha kwakukulu.
Onjezerani anyezi, tsabola wa poblano, karoti, tomato, ndi adyo; nyengo ndi supuni 1 ½ mchere kosher, supuni 2 wosweka tsabola wofiira flakes tsabola, supuni 1 oregano, ndi Bay leaf.
Phimbani ndi kuphika mpaka masamba afewetsedwa, pafupi mphindi 10. Deglaze ndi vinyo woyera. Kamodzi chamunthuyo, kuwonjezera nkhuku msuzi ndi mbatata. Bweretsani kwa chithupsa kwa mphindi zisanu, kenaka kuchepetsa kutentha kwa simmer.
Kuphika mpaka mbatata ili ofewa, pafupi mphindi 8 mpaka 10. Wonjezerani kutentha kwapakati-mmwamba; nestle zidutswa za nsomba masikono kale okoleretsa pakati masamba poto ndi kutentha mpaka kutenthetsa ndi nsomba opaque pafupifupi mphindi 2.
Kuwaza ndi akanadulidwa wobiriwira anyezi ndi cilantro; kuphimba Chupin de Pescado kwa mphindi 5. Chotsani chotokosera mano ndikutumikira Chupin de Pescado pa mpunga woyera. Sangalalani!
Maphikidwe ofananira:
- Zokometsera Msuzi wa Ng'ombe waku Korea
- Msuzi wa Tomato
- Msuzi Wang'ombe
- Msuzi wa Zakudya Zam'madzi
- Msuzi wa Ng'ombe ndi Mpunga
Chinsinsi
Easy Fish Chupin
zosakaniza
- 8 Nsomba za nsomba , cod, tilapia, kapena nsomba zolimba zilizonse
- 1 anyezi wamkulu , julienne anaduladula
- 1 karoti , julienne anaduladula
- 1 chikho (0.24 l) vinyo woyera
- ½ chikho Zopanga tokha nsomba msuzi , Knorr otsika sodium nkhuku msuzi, kapena masamba msuzi
- 1 tsabola wa poblano kapena wobiriwira belu tsabola , julienne anaduladula
- 1 tsabola wofiira wofiira , Julienne anadula
- 5 adyo cloves , finely minced
- 6 Tomato wachiroma , wodulidwa
- 2 mbatata za russet , kudula pang'ono (pafupifupi inchi ¼)
- 1 Bay leaf
- 1 supuni oregano wouma
- ½ gulu wobiriwira anyezi , kudulidwa
- ½ gulu la cilantro kapena Italy parsley , kudulidwa
- 1½ supuni mchere wosakaniza
- 2 supuni Tsabola wofiira wofiira , kulawa
- Madzi ndi zest kwa 2 mandimu
- 3 Masipuni Owonjezera virgin mafuta a azitona kapena pakufunika
malangizo
- Ikani nsomba za nsomba pa pepala lolembapo ndikuwaza ndi tsabola wa mchere wa kosher, ndi zest ya mandimu. Thirani madzi a mandimu pamwamba pa mapepala ndipo mulole kuti muziyenda mufiriji kwa mphindi 20 mpaka 30.
- Chotsani nsomba za nsomba mufiriji ndikukulunga fillet iliyonse, kuyambira kumapeto kopapatiza ndikuluka chotokosera mano chachikulu kuti mpukutuwo ukhale wotsekedwa. Bwerezani ndondomekoyi mpaka mutamaliza masikono onse a nsomba.
- Kutenthetsa supuni 3 za mafuta owonjezera a azitona mu poto lalikulu pa sing'anga-kutentha kwakukulu. Onjezerani anyezi, tsabola wa poblano, karoti, tomato, ndi adyo; nyengo ndi 1 ½ supuni ya tiyi mchere kosher, supuni 2 wosweka tsabola wofiira flakes tsabola, supuni 1 oregano, ndi Bay leaf. Phimbani ndi kuphika mpaka masamba afewetsedwa, pafupi mphindi 10.
- Deglaze ndi vinyo woyera. Kamodzi chamunthuyo, kuwonjezera nkhuku msuzi ndi mbatata. Bweretsani kwa chithupsa kwa mphindi zisanu, kenaka kuchepetsa kutentha kwa simmer. Kuphika mpaka mbatata ili ofewa, pafupi mphindi 5 mpaka 8. Wonjezerani kutentha kwapakati-mmwamba; nestle zidutswa za nsomba masikono kale okoleretsa pakati masamba poto ndi kutentha mpaka kutenthedwa ndi nsomba opaque pafupifupi mphindi 10.
- Kuwaza ndi akanadulidwa wobiriwira anyezi ndi cilantro; kuphimba kwa pafupi mphindi 5. Chotsani chotokosera mano ndikutumikira Chupin de Pescado pa mpunga woyera.
- Sangalalani!
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.