This Healthy Morning Glory Muffins recipe (Sugar-Free) is sugar- and butter-free and filled with healthy ingredients like whole wheat flour, wheat germ, apples, carrots, raisins, toasted pecans, sunflower seeds, and unsweetened shredded coconut.
Hija perfetta għall-kolazzjon fuq il-go!
How to Make Healthy Morning Glory Muffins
Nota: L-istruzzjonijiet sħaħ huma pprovduti fil-karta tar-riċetta hawn taħt.
Preheat the oven to 375 °F. Grease a 12-cup muffin tin with nonstick cooking spray, or use cupcake liners. Whisk together the sifted whole wheat flour, monk fruit, baking soda, cinnamon, ginger, and orange zest in a large bowl.
Fi skutella separata, ħabbat il-bajd, il-melħ, iż-żejt, il-meraq tal-larinġ, u l-estratt tal-vanilla flimkien. Żid iż-żbib, il-karrotti, it-tuffieħ, il-ġewż tal-Indi, il-pacans, iż-żerriegħa tal-ġirasol, u r-raħs tal-qamħ mat-taħlita tad-dqiq.
Itwi kollox flimkien sakemm magħquda u ma jibqax bwiet tad-dqiq; tħallatx iżżejjed. Spoon the batter into the prepared muffin pan, filling them to the top. They will be full.
Bake the healthy Morning Glory Muffins for about 25 minutes, until domed and a cake tester inserted in the center of one of the inner muffins comes out clean.
Remove the healthy Morning Glory Muffins from the oven and let them cool in the pan on a rack for about 5 minutes. Turn the muffins out onto the rack to cool completely.
Cover and store at room temperature for up to 3 days. Enjoy our Healthy Morning Glory Muffins (Sugar-Free)!
Riċetti Relatati:
Ricetta
Muffins Healthy Morning Glory (Mingħajr Zokkor)
Ingredjenti
- 250 g (2 tazzi) dqiq abjad tal-qamħ sħiħ jew dqiq tal-qamħ sħiħ, mgħarfa u livellat u mgħarbula
- 2 kuċċarini baking soda
- 1 tablespoon kannella mitħun
- ½ kuċċarina ġinġer mitħun
- 242 g (1 ½ tazza) Allulose Ħlewwa
- ¼ kuċċarina melħ kosher
- 3 bajd kbir , temperatura tal-kamra
- ¾ tazza żejt avokado , żejt tal-għeneb, jew żejt tal-ġirasol ippressat bl-expeller
- ¼ tazza meraq tal-larinġ frisk
- 1 tablespoon Estratt tal-vanilla
- 2 tazzi karrotti , imqaxxar u mqatta’ (madwar 4 karrotti kbar)
- 1 tuffieħ kbir Granny Smith , imqaxxar, bil-qalba, u mqatta
- 40 g (½ tazza) coconut imqatta, mhux ħelu
- 36 g (⅓ tazza) pacani mixwi jew ġewż, imqatta'
- 33 g (⅓ tazza) żerriegħa tal-ġirasol nejjin, mingħajr melħ
- 33 g (⅓ tazza) raħs tal-qamħ jew ikla tal-kittien
- ⅔ tazza għeneb
- 1 tablespoon qoxra tal-larinġ jew qoxra tal-lumi
istruzzjonijiet
- Preheat the oven to 375 °F. Grease a 12-cup muffin tin with nonstick cooking spray or use cupcake liners. In a large bowl, whisk together the sifted whole wheat flour, monk fruit, baking soda, cinnamon, ginger, and orange zest.
- Fi skutella separata, ħabbat flimkien il-bajd, il-melħ, iż-żejt, il-meraq tal-larinġ, u l-estratt tal-vanilla. Żid mat-taħlita tad-dqiq, flimkien maż-żbib, il-karrotti, it-tuffieħ, il-ġewż tal-Indi, il-pacans, iż-żerriegħa tal-ġirasol, u r-raħs tal-qamħ. Itwi kollox flimkien biss sakemm magħquda u ma jibqax bwiet tad-dqiq, ħallatx iżżejjed.
- Spoon the batter into the prepared muffin pan, filling them all the way to the top. They will be very full. Bake the Sugar-Free Morning Glory Muffins for about 25 minutes, until domed and a cake tester inserted in the center of one of the inner muffins comes out clean.
- Remove the healthy Morning Glory Muffins from the oven and let cool in the pan on a rack for about 5 minutes. Turn the muffins out onto the rack to cool completely. Cover and store at room temperature for up to 3 days. Enjoy our Morning Glory Muffins!
Noti
- Biex taħżen: The cooled Healthy Morning Glory Muffins in an airtight container at room temperature for 2 days or in the refrigerator for up to 1 week.
- Biex terġa 'tissaħħan: Fil-microwave sakemm tissaħħan, madwar 5 sa 10 sekondi.
L-informazzjoni nutrittiva kollha hija bbażata fuq kalkoli ta’ partijiet terzi u hija biss stima. Kull riċetta u valur nutrittiv se jvarjaw skond il-marki li tuża, metodi ta 'kejl, u daqsijiet tal-porzjonijiet għal kull dar.