This Baked Pecan Crusted Chicken Tender recipe is simple to make and delicious for both kids and adults. It's made with seasoned boneless and skinless chicken breasts, breaded in panko and toasted pecans, and baked until it's crispy and juicy.
Plus, it's extremely versatile; you can use the recipe to make a wrap or slice it up and serve it on top of a salad—If it's paired with this recipe, then you have a guaranteed hit.
Me pehea te Hanga Pecan-Crusted Chicken Tenders
tuhipoka: Ko nga tohutohu katoa kei te kaari tunu i raro nei.
Whakawerahia te oumu ki te 500°F. Parahia kia 2 punetēpu hinu ki runga i te 2 pepa tunu. Mo te Honey-Mustard: I roto i te peihana iti, uruhia nga kai katoa kia maeneene. Whakatakotoria.
i roto i te peihana iti, combine 1 tablespoon parsley, 2 teaspoons granulated garlic, 1 tablespoon Goya Adobo, 1 tablespoon oregano, and 1 tablespoon ground black pepper; stir to combine.
(Remove about 3 tablespoons of the rub mixture: Set aside for later use). Blot excess moisture from chicken and place them in a large bowl. Add chicken, sprinkle the dry rub on both sides of the chicken cutlets, toss to coat, and set aside.
Place the pecans in the food processor bowl and pulse until finely chopped (don't overdo it; you don't want to turn it into a paste) and set aside.
Alternatively, a chef's knife can be used to chop it very finely. Whisk together the eggs and 1 tablespoon of the reserved seasoning in a dish.
Next, place the flour in another dish and mix 1 tablespoon of the reserved seasoning. Ka mutu, whakakotahihia nga kongakonga parāoa, te pekani tapatapahi, 2 punetēpu hinu, me te toenga o nga mea kakara kua rahuitia ki tetahi atu rihi.
Touhia te heihei kia kotahi te wa ki te paraoa, kia tere te ruku i nga taha e rua ki te ranunga hua manu, ka pania nga taha e rua ki te ranunga kongakonga.
Arrange the coated chicken on the prepared baking sheets, spacing evenly, and bake until cooked through golden brown and at an internal temperature of 165 degrees F, about 12 minutes.
Transfer the Baked Pecan Crusted Chicken Tenders to a platter and serve the Chipotle Honey-Mustard alongside for dipping.
Recipes Pātahi:
Te tunu
Nga Mahi Heihei Kirikiri Pekani ngawari
Utauta
Kai
Mo te Pecan Crusted Chicken Tenders:
- Te huka mai i te 2 rēmana, kotakota ranei
- 1 kg (2.2 pauna) nga poaka heihei me te uma heihei ka tapahia ki te 1- ki te 1 ½-inihi te roa
- 2 tīpune te kāriki purapura
- 2 tīpune Goya Adobo con Pimienta ranei 2 tīpune tote kosher
- 1 punetēpu maroke
- 1 punetēpu parakihi maroke
- ½ punetēpu paprika
- 1 punetēpu pepa pepa pango
- 1 kapu Nga kongakonga taro Panko
- ¾ kapu kongakonga taro noa
- 1-¾ kapu peanana , tunua
- 1 kapu Te paraoa paraoa katoa
- 3 hua nui , whiua
- 2 punetēpu Te hinu kokonati , te hinu putirā, te hinu oriwa me te whakahinuhinu i te pepa tunu (Ka taea e koe te whakamahi i nga hinu kore-reka; kua whakarārangitia e au te mea ka whakamahia e au.)
Mo te Chipotle Honey-Mustard Sauce:
- ½ kapu mayonnaise pera i a Hellmann
- ¼ kapu honi
- ¼ kapu Te pua nani Dijon, te pua nani katoa ranei
- ¼ tīpune paprika
- ¼ tīpune te kāriki purapura
- 1 punetēpu pua nani kōwhai
- 1 punetēpu rēmana hou, kotakota wai ranei, winika māturu ranei
- ¼ tīpune pepa pepa pango
- 1 punetēpu te paura pepa chipotle whenua; whakatika ki te reka
tohutohu
- Whakawerahia te oumu ki te 500°F. Parahia kia 2 punetēpu hinu ki runga i te 2 pepa tunu.
Mo te Chipotle Honey-Mustard Sauce:
- I roto i te peihana iti, uruhia nga kai katoa kia maeneene. Whakatakotoria.
Mo te Pecan Crusted Chicken Tenders:
- I roto i te peihana iti, whakakotahihia te 1 punetēpu pāhiri, 2 tīpune karika granulated, 2 tīpune Goya Adobo, 1 punetēpu oregano, 1 punetēpu pepa pango whenua, me te 1 punetēpu chipotle paura whakaoho kia whakakotahi. (Tangohia te 3 punetēpu o te ranunga mirimiri: Whakatakotohia mo muri ake). Horoia te makuku o te heihei ka waiho ki roto i te peihana nui. Tāpirihia te heihei me te tauhiuhia ki te mirimiri maroke ki nga taha e rua o nga tapahi heihei, toia ki te koti, ka wehea.
- Whakanohoia nga pekani ki roto i te peihana tukatuka kai me te pupuhi kia tapatapahi rawa (kaua e nui rawa; kaore koe e hiahia ki te huri hei whakapiri) ka waiho ki te taha. Whakakotahitia nga hua me te 1 punetēpu o te mea kakara kua rahuitia ki roto i te rihi. Muri iho, hoatu te paraoa ki tetahi atu rihi ka uru ki te 1 punetēpu o te mea kakara kua rahuitia.
- Ka mutu, whakakotahihia nga kongakonga parāoa, te pekani tapatapahi, 2 punetēpu hinu, me te toenga o nga mea kakara kua rahuitia ki tetahi atu rihi. Touhia te heihei kia kotahi te wa ki te paraoa, kia tere te ruku i nga taha e rua ki te ranunga hua manu, ka pania nga taha e rua ki te ranunga kongakonga.
- Whakaritehia te heihei kua pania ki runga i nga pepa tunu kua oti te whakarite, kia rite te mokowhiti, ka tunu tae noa ki te maoa me te parauri koura me te mahana o roto o te 165 nga nekehanga F, mo te 12 meneti. Whakawhitihia nga Painga heihei i tunua ki tetahi rihi ka hoatu te Chipotle Honey-Mustard ki te taha mo te toua.
Notes
- Hei penapena: Whakamaohia te toenga o te Pecan Crusted Chicken Tenders ki roto i te ipu hau mo te 3 ra.
- Hei whakahou ano: I roto i te oumu 400 F mo te 8 ki te 10 meneti kia maoa ano, i roto ranei i te ngaruiti, kia wera ra ano; he makuku pea.
- Ka taea te whakatio Pecan Crusted Chicken Tenders mo te 3 marama.
- Makahia he hinu pīnati, he hinu oriwa wahine, he hinu kore-para ranei ki nga kongakonga i mua i te tunu hei awhina i te whakahohonu i te reka o te kongakonga me te awhina i a ratou ki te tunu me te parauri koura.
Ko nga korero kai katoa e ahu mai ana i nga tatauranga a te hunga tuatoru, he whakatau tata noa. Ko ia tunu me te uara kai ka rereke i runga i nga tohu e whakamahia ana e koe, nga tikanga ine, me te rahi o nga waahanga mo ia whare.