These Whole Wheat Pumpkin Muffins are made with white whole wheat flour and sweetened with allulose, providing a healthier alternative to the classic versions.
These pumpkin muffins, topped with a toasted pecan streusel, perfectly combine spices, pumpkin goodness, and a satisfying crunch. Whether enjoyed as a breakfast or a sweet treat, they will satisfy your cravings and leave you wanting seconds.
-Awụlikwa elu na-:
How to Make Whole Wheat Pumpkin Muffins
Note: A na-enye ntụziaka zuru ezu na kaadị nhazi n'okpuru. Kpoo ọkụ ahụ ruo 350 ° F (176.67 Celsius). fesa a jumbo muffin pan na-esi nri na-adịghị mma ma ọ bụ tinye akwụkwọ. Na obere efere, jikọta ntụ ọka wit dum, bọta gbazere, allulose, chopped pecans, na cinnamon. Wepụ ya.
Gwakọta ntụ ọka wit na-acha ọcha, baking soda, na pumpkin pie spice n'ime nnukwu efere. Wepụ ya. Na nnukwu efere nke igwekota eletrik, tie mmanụ na shuga na obere ọsọ ruo mgbe agwakọtara ya. Tinye akwa otu n'otu n'otu, tie nke ọma mgbe mgbakwunye ọ bụla. Gbakwunye ugu na mmiri ara ehi ma tie aka ruo mgbe agwakọtara ya, na-ehichapụ akụkụ nke nnukwu efere ahụ dịka ọ dị mkpa. Tinye ngwakọta ntụ ọka wit dum na-acha ọcha ma gwakọta na obere ọsọ ruo mgbe agwakọtara ya. Adịla mix! Using a muffin scooper, ice cream scoop, or two spoons, transfer the batter to the prepared muffin pan, filling each cup about ¾ full. Iji mkpịsị aka gị, kewaa n'elu n'elu batter. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Muffins cool in the pan for 10 minutes, then turn them out onto the rack to cool completely.
Ntụziaka emetụtara:
- Achịcha ọka muffins ugu
- Mfe Apple ugu Spice Muffins
- Achịcha ugu
- Pumpkin zuru oke nwere glaze na-esi ísì ụtọ
- Pumpkin achịcha na pecan crust
- Kuki crinkle ugu
Ntụziaka
Easy Whole Wheat Pumpkin Muffins
Ngwaọrụ
Efrata
Maka Pecan Streusel:
- 33 g (¼ cup) ntụ ọka wit na-acha ọcha ma ọ bụ ntụ ọka wit dum, esiri ya
- 2 tablespoons bọta nke a na-agwaghị agwa , gbazee na mma
- 8 tablespoons allulose sweetener
- 65 g (¾ cup) pecans esiri esi, gbuo ya
- ½ teaspoon pawuda ala
For the pumpkin muffins:
- 250 g (Iko 2) ntụ ọka wit na-acha ọcha ma ọ bụ ntụ ọka wit dum, esiri ya
- ¼ teaspoon nnu kosher
- 6 g (1 teaspoon) mmiri soda
- 4 teaspoons achịcha ugu nke arụrụ n'ụlọ ka ose ma ọ bụ ụlọ ahịa zụtara
- ¾ Iko ube oyibo , mmanụ sunflower enwetara nke mwụpụ, mmanụ grape, ma ọ bụ 1-½ osisi (¾ cup) bọta na-enweghị nnu, dị nro
- 242 g (1-½ iko) allulose sweetener
- 2 akwa buru ibu , ọnụ ụlọ okpomọkụ
- ¼ Iko mmiri ara ehi utoojoo ma ọ bụ mmiri ara ehi
- 1 (15-ounce) nwere ike 100% dị ọcha (ana m eji Libby's)
ntuziaka
- Preheat the oven to 350 °F (176.67 °C). Spray a jumbo muffin pan with non-stick cooking spray or place paper liners
- Maka ntanye: Gwakọta ntụ ọka wit na-acha ọcha, bọta gbazere, allulose, chopped pecans, na cinnamon n'ime obere efere. Wepụ ya.
- Maka muffins: Gwakọta ntụ ọka wit na-acha ọcha, baking soda, na pumpkin pie spice n'ime nnukwu efere. Wepụ ya. Na nnukwu efere nke igwekota eletrik, tie mmanụ na shuga na obere ọsọ ruo mgbe agwakọtara ya. Tinye akwa otu n'otu n'otu, tie nke ọma mgbe mgbakwunye ọ bụla.
- Add the pumpkin and buttermilk and beat until combined, scraping down the sides of the bowl as necessary. Add the white whole wheat flour mixture and mix at low speed until combined. Do not over-mix! Using a muffin scooper, ice cream scoop, or two spoons, transfer the batter to the prepared muffin pan, filling each cup about ¾ full.
- Using your fingers, divide the topping evenly over the batter. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Whole Wheat Pumpkin Muffins cool in the pan for 10 minutes, then turn out onto the rack to cool completely.
Notes
- Otu esi eme mmiri ara ehi nke emere n'ụlọ: Tinye 4 teaspoons nke lemon ọhụrụ, lime, ma ọ bụ mmanya na-acha ọcha distilled na iko iko, ma tinye mmiri ara ehi zuru ezu iji mee 1 iko mmiri mmiri zuru ezu; kpalie ka ikpokọta ma hapụ ka guzoro maka nkeji 5 (ngwakọta ahụ ga-amalite ịmalite). Jiri dị ka achọrọ na nhazi, ma ọ bụ kpuchie na refrigerate ruo mgbe ọ dị mkpa.
- Otu esi eme Pumpkin Pie Spice nke emere n'ụlọ: Ị nwere ike ikpokọta 1 teaspoon ala cinnamon, ¼ teaspoon ọhụrụ grated nutmeg, ½ teaspoon ala ginger, ¼ teaspoon ala cloves, na ¼ teaspoon ala allspice.
- Jiri ngwakọta nke mmanụ ube oyibo na bọta a na-edochaghị ọnụ—maka umi na ụtọ.
- Unu emela ya ma a bịa n'ịgwakọta; mix ruo mgbe dị nnọọ jikọtara.
- Esichala ha.
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.