-Awụlikwa elu na-:
Otu esi eme Shakshuka
Note: A na-enye ndepụta zuru ezu nke ihe oriri na kaadị nhazi n'okpuru.
Heat the oil over medium heat in a large skillet or cast-iron skillet. Add the onions, poblano, Fresh tomatoes, and garlic and cook uncovered for about 8 minutes, until softened.
(Reduce the heat if necessary) Add the sweet paprika, cumin, coriander, red chili powder, salt, sugar, ginger, cinnamon, cinnamon, crushed tomatoes, 2 tablespoons of olive brine juice, and water.
Esi nri, kpuchie, na-akpali mgbe ụfọdụ, maka ihe dị ka nkeji 10-15 ma ọ bụ ruo mgbe ihendori na-ejupụta. Detụ ire ma mezie ntụ ọka ka ọ bụrụ na ọ dị mkpa.
Ntụziaka emetụtara:
Ntụziaka
Shakshuka dị mfe
Efrata
- 2 tablespoons mmanu mmanu na-eleghi anya , mmanụ oliv ma ọ bụ mmanụ canola
- 2 obere eyịm edo edo ma ọ bụ ọbara ọbara ma ọ bụ 1 ọkara) , bee na diced
- 4 cloves galiki , peeled na Olee ihe enyemaka bee
- 1 poblano ose ma ọ bụ mgbịrịgba ose (acha uhie uhie, oroma ma ọ bụ odo), diced
- 1 teaspoon ụtọ paprika
- 2 teaspoons ala cumin
- 1 teaspoon ala coriander
- 1 teaspoon Uzuzu chili na-acha uhie uhie nke India ma ọ bụ flakes ose na-acha uhie uhie e gwepịara egwepịa
- 1 teaspoon ginger ọhụrụ grated ma ọ bụ ntụ ntụ
- 1 teaspoon pawuda ntụ ntụ
- ½ teaspoon nutmeg n'ala ọhụrụ ma ọ bụ ụlọ ahịa zụtara
- 1 teaspoon nnu kosher
- 1 teaspoon sugar granulated
- 1 28- oz nwere ike ịkụcha tomato ma ọ bụ puree , na ihe ọṅụṅụ
- 5 Rome tomato , gbuturu
- 2 iko finely chopped spinach , jiri nwayọ juju ma ọ bụ 12 oz akwụkwọ nri oyi kpọnwụrụ, gbazee
- 5 ounces chi cheese , crumbled, nụrụ ụtọ
- 1 Iko Manzanilla akwụkwọ ndụ akwụkwọ ndụ oliv ihe na-acha akwụkwọ ndụ pimiento , dum
- 2 tablespoons brine sitere na oliv ndụ ndụ gị
- 6 akwa ma ọ bụ ọtụtụ ị nwere ike dabara
- 1 obere ụyọkọ cilantro , gbuturu
- 150 ml mmiri
ntuziaka
- N'ime nnukwu skillet ma ọ bụ nnukwu ihe nkedo-ígwè, kpoo mmanụ ahụ n'elu ọkara okpomọkụ. Gbakwunye eyịm, poblano, tomato ọhụrụ, na galik wee sie ihe na-ekpuchighị ihe dị ka nkeji 8, ruo mgbe ọ dị nro. (Welata okpomọkụ ma ọ bụrụ na ọ dị mkpa) Tinye paprika dị ụtọ, cumin, coriander, ntụ ntụ na-acha uhie uhie, nnu, sugar, ginger, cinnamon, cinnamon, tomato ndị a gwepịara egwepịa, 2 tablespoons nke ihe ọṅụṅụ brine olive, na mmiri.
- Esi nri, kpuchie, na-akpali akpali mgbe ụfọdụ, maka ihe dị ka nkeji 10-15, ma ọ bụ ruo mgbe ihendori ahụ toro. Detụ ire ma mezie ntụ ọka ka ọ bụrụ na ọ dị mkpa.
- Gbakwunye elu akwụkwọ ndụ akwụkwọ ndụ, ọkara nke chopped cilantro, na oliv na ihendori, ma nọgide na-esi nri, kpuchie, na-akpali mgbe ụfọdụ, ruo mgbe elu dị nro na wilted, ihe dị ka nkeji 10 ruo 15.
- Mgbe akwụkwọ nri na-esi nri, tinye ihe mkpuchi oven n'elu ma kpoo broiler ahụ ọkụ. Wepu pan na ọkụ. Iji ngaji mee olulu mmiri 6 n'ime ihendori. Jiri nlezianya gbawaa akwa n'ime olulu mmiri nke ọ bụla, wee fesaa ntakịrị ihendori n'elu akwa ọcha nke ọ bụla.
- Wụsa feta gburugburu akwa. Tọọ pan na stovu n'elu obere okpomọkụ ma kpuchie ya na mkpuchi. Esi nri maka nkeji 5-7, ruo mgbe edobere akwa ọcha mana ọ ka na-atụgharị n'elu (lelee ugboro ugboro na njedebe ka oge nri nwere ike ịdị iche).
- Wepu ihe mkpuchi ahụ, bufee pan ahụ na oven, na-esi nri ruo mgbe esichara àkwá ndị ahụ masịrị gị. Wepu ite ahụ na oven wee fesa cilantro nke fọdụrụ n'elu. Were achịcha na-ekpo ọkụ.
Notes
- Iji chekwaa: N'ime akpa ikuku na friji maka ụbọchị 3-4. Iji chekwaa ya, hapụ ya ka ọ dị jụụ kpamkpam wee bufee ya na akpa ahụ. Gbaa mbọ hụ na ikpuchi ya nke ọma tupu ịchekwa ya na ngwa nju oyi. Mgbe ị dị njikere iri ya, gbanye ya na skillet ma ọ bụ ngwa ndakwa nri ruo mgbe ọ na-ekpo ọkụ n'ụzọ niile.
- Iji kpoo ọkụ: Tinye ya na skillet wee kpoo ya ọkụ na obere okpomọkụ ruo mgbe ọ dị ọkụ. Ọ bụrụ na Shakshuka amụbaala nke ukwuu, gbakwunye mmiri mmiri ma ọ bụ ọkụkọ / akwụkwọ nri na skillet ka ọ tọpụ ya. N'aka nke ọzọ, ị nwere ike mee ka Shakshuka dị ọkụ na ngwa ndakwa nri site na itinye ya na efere ngwa ndakwa nri ma kpoo ya n'ime nkeji iri atọ ruo nkeji iri atọ ruo mgbe ọ dị ọkụ. Gwakọta Shakshuka n'etiti etiti oge iji hụ na ọ na-ekpo ọkụ nke ọma. Ozugbo ọ na-ekpo ọkụ, ị nwere ike iji akụkụ ọkacha mmasị gị jeere ya ma nwee mmasị na ya!
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.