Start your morning sweetly with this deliciously moist and flavorful Whole Wheat Banana scones recipe. The whole wheat flour provides a good source of fiber, and the bananas add a sweetness that is perfect for satisfying your sweet tooth.
These Healthy Banana Scones are ideal for breakfast, a midday snack, or an after-dinner treat!
Ale nan:
How to Make Whole Wheat Banana Scones
nòt: Tout enstriksyon yo bay nan kat resèt ki anba a.
Mete bè a kib sou yon plak epi friz li pou 15 minit. Chofe fou a a 400 °F. Ranje yon fèy boulanjri ak papye parchemin. Nan yon bòl mwayen, fwe ze yo, krèm lou, bannann kraze, vaniy klè, ak vaniy jiskaske konbine.
Mete akote. Nan bòl la nan yon processeur manje ekipe ak atachman lam la, batman farin ble blan an antye, sik, poud boulanjri, sèl, ak epis santi bon jiskaske konbine.
Ajoute bè frèt la nan processeur manje a ak batman kè jiskaske moso pwa-gwosè rete. Transfere nan yon bòl gwo epi fè yon pi nan sant la.
Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little until a shaggy dough forms (it's okay if the dough looks a little dry, don't overwork it, or the scones will be tough!)
Fòm li nan yon sèk epi pat li jiskaske li se 12 pous an dyamèt ak apeprè 1 pous epè. Sèvi ak yon kouto oswa yon grate ban, koupe an 8 oswa 12 kwen. Transfere kwen yo nan yon fèy boulanjri ki kouvri ak papye parchemin sou yon pous ale.
Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired.
Kwit pou 20-25 minit jiskaske lò mawon. Remove the scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Ki jan yo fè glase siwo myèl bannann
Nan yon ti marmite, mete siwo myèl la ak dlo a; mitone jiskaske siwo myèl la fonn konplètman epi epesis yon ti jan, apeprè 5 minit. Retire nan chalè epi melanje ekstrè bannann lan.
Lè bannann lan Scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
Resèt ki gen rapò:
- Scone vaniy
- Sou entènèt jwèt Chokola Chip Scone
- Sitwon Mitil Scone
- Sou entènèt jwèt Whole Wheat Blueberry Scone
Recipe
Easy Whole Wheat Banana Scones
Zouti
Engredyan
- 375 g (3 tas) farin ble antye, kiyè, nivele & tamize
- ¼ tas sik limyè oswa mawon , chaje ak nivelman
- 1 gwo kiyè boulanjri poud
- ½ ti kiyè kosher sèl
- 12 gwo kiyè (1-½ baton) bè san sale, koupe an moso
- 1 gwo , trè mi bannann, kraze
- 2 gwo ze , tanperati chanm
- ½ gwo kiyè pi bon kalite ekstrè vaniy
- ½ gwo kiyè vaniy klè oswa ekstrè vaniy pi
- ¼ tas krèm lou, buttermilk, oswa lèt antye, plis plis pou bwose
- 125 g (1 tas) griye pecan oswa nwaye, koupe
Pou Glaze Bannann Siwo myèl la:
- ¼ Siwo myèl
- ¼ dlo
- ½ ti kiyè pi bon kalite ekstrè bannann
enstriksyon
For the Whole Wheat Banana Scones:
- Mete bè a kib sou yon plak epi mete l nan frizè a pou 15 minit. Chofe fou a a 400 °F. Ranje yon fèy boulanjri ak papye parchemin. Nan yon bòl mwayen, fwe ze a, krèm lou, bannann mushed, vaniy klè, ak vaniy jiskaske konbine. Mete akote.
- Nan bòl la nan yon processeur manje ekipe ak atachman lam, batman farin lan vannen, sik, poud boulanjri, sèl, ak epis santi bon jiskaske konbine. Ajoute bè frèt la nan processeur manje a ak batman kè sèlman jiskaske moso pwa-gwosè rete pou apeprè 20 segonn.
- Transfer to a large bowl and make a well in the center. Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little at a time until a shaggy dough forms (it's okay if the dough looks a little dry, just don't overwork it, or the scones will be tough!)
- Tip the dough out onto the prepared baking sheet. Flour your hands and pat them into an 8-inch circle. Cut the dough into 8 equal triangles and freeze them for at least 15 minutes. Spread the banana scones out on the baking sheet and brush with a bit of heavy cream. Bake the Banana scones until a toothpick inserted into the centers comes out clean, 18- 20 minutes. Transfer to a rack to cool for about 1 hour.
Pou Glaze Bannann Siwo myèl la:
- In a small saucepan, place the honey and the water; simmer until the honey dissolves completely and thickens a bit, about 5 minutes. Remove from heat and stir in the banana extract. When the banana scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
nòt
Tout enfòmasyon nitrisyonèl yo baze sou kalkil yon twazyèm pati e se sèlman yon estimasyon. Chak resèt ak valè nitrisyonèl yo pral varye selon mak ou itilize yo, metòd pou mezire, ak gwosè pòsyon pou chak kay.
How