Start your morning sweetly with this deliciously moist and flavorful Whole Wheat Banana scones recipe. The whole wheat flour provides a good source of fiber, and the bananas add a sweetness that is perfect for satisfying your sweet tooth.
These Healthy Banana Scones are ideal for breakfast, a midday snack, or an after-dinner treat!
Lele i:
How to Make Whole Wheat Banana Scones
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E kau i ka pata cubed ma kahi pā a hoʻokuʻu iā ia no 15 mau minuke. E puhi mua i ka umu a 400 ° F. E laina i kahi pepa bakena me ka pepa pepa. I loko o ke kīʻaha liʻiliʻi, e hoʻokuʻi i nā hua, ka ʻaila kaumaha, ka maiʻa mashed, ka vanilla maʻemaʻe, a me ka vanilla a hui pū ʻia.
E hoʻokaʻawale. I loko o ke kīʻaha o ka mea ʻai meaʻai i hoʻopili ʻia me ka lau o ka lau, e hoʻomoʻi i ka palaoa palaoa keʻokeʻo holoʻokoʻa, ke kō, ka pauka bakena, ka paʻakai, a me nā mea ʻala a hui ʻia.
E hoʻohui i ka pata anu i ka mīkini meaʻai a me ka pulse a hiki i ka nui o nā ʻāpana pea. E hoʻololi i kahi pola nui a hana i kahi lua i waenakonu.
Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little until a shaggy dough forms (it's okay if the dough looks a little dry, don't overwork it, or the scones will be tough!)
E hoʻopōʻai iā ia a pōʻai a hiki i ka 12 ʻīniha ke anawaena a ma kahi o 1 ʻīniha ka mānoanoa. Ma ka hoʻohana ʻana i ka pahi a i ʻole ka ʻōpala papa, e ʻoki i 8 a 12 mau ʻāpana. E hoʻololi i nā wedge i kahi pepa bakena i uhi ʻia i ka pepa ma kahi o hoʻokahi ʻīniha ka mamao.
Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired.
E kālua no 20-25 mau minuke a hiki i ka ʻeleʻele gula. Remove the scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Pehea e hana ai i ka maiʻa meli meli
I loko o kahi ipu liʻiliʻi, e kau i ka meli a me ka wai; e hoʻomoʻa a pau ka meli a mānoanoa iki, ma kahi o 5 mau minuke. Wehe ʻia mai ka wela a hoʻoulu i ka ʻili maiʻa.
I ka maia Scones ʻoluʻolu, palaki i ka ʻāpala maiʻa ma luna o kēlā me kēia scone a kali ma kahi o 15 mau minuke no ka hoʻonohonoho ʻana a lawelawe. Nanea!
Nā meaʻai e pili ana:
beauty
Easy Whole Wheat Banana Scones
Mea hana
nā mea hoʻohui
- 375 g (3 kīʻaha) palaoa palaoa holoʻokoʻa, spooned, leveled & kānana
- ¼ kiaha māmā a ʻulaʻula paha , hoʻopili ʻia a hoʻohaʻahaʻa ʻia
- 1 ka pune ka palaoa
- ½ teaspoon ka paʻakai paʻakai
- 12 punetēpona (1-½ lāʻau) ka pata paʻakai ʻole, ʻoki ʻia i ʻāpana
- 1 nui , maiʻa pala loa, mashed
- 2 hua nui , ka wela lumi
- ½ ka pune ke lawe pono
- ½ ka pune vanilla maʻemaʻe a i ʻole ka vanilla maʻemaʻe
- ¼ kiaha kalima kaumaha, ka waiu bata, a i ʻole ka waiū holoʻokoʻa, a me nā mea hou aku no ka palu ʻana
- 125 g (1 kīʻaha) pecans toasted a i ʻole walnuts, ʻoki ʻia
No ka Honey Banana Glaze:
- ¼ Honey
- ¼ ka wai
- ½ teaspoon Hua maiʻa maʻemaʻe
Na Ke Kumu
For the Whole Wheat Banana Scones:
- E kau i ka pata cubed ma kahi pā a waiho i loko o ka pahu hau no 15 mau minuke. E puhi mua i ka umu a 400 ° F. E laina i kahi pepa bakena me ka pepa parchment. I loko o kahi kīʻaha liʻiliʻi, e hoʻokuʻi i ka hua manu, ka ʻaila kaumaha, ka maiʻa mushed, ka vanilla maʻemaʻe, a me ka vanilla a hui pū ʻia. Hoʻokaʻawale.
- I loko o ke kīʻaha o ka meaʻai meaʻai i hoʻopili ʻia me ka ʻili o ka lau, e hoʻomoʻi i ka palaoa kānana, ke kō, ka pauka bakena, ka paʻakai, a me nā mea ʻala a hui ʻia. E hoʻohui i ka pata anu i loko o ka mea hana meaʻai a me ka pulse wale nō a hiki i ka waiho ʻana o nā ʻāpana pea-nui no kahi 20 kekona.
- Transfer to a large bowl and make a well in the center. Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little at a time until a shaggy dough forms (it's okay if the dough looks a little dry, just don't overwork it, or the scones will be tough!)
- Tip the dough out onto the prepared baking sheet. Flour your hands and pat them into an 8-inch circle. Cut the dough into 8 equal triangles and freeze them for at least 15 minutes. Spread the banana scones out on the baking sheet and brush with a bit of heavy cream. Bake the Banana scones until a toothpick inserted into the centers comes out clean, 18- 20 minutes. Transfer to a rack to cool for about 1 hour.
No ka Honey Banana Glaze:
- In a small saucepan, place the honey and the water; simmer until the honey dissolves completely and thickens a bit, about 5 minutes. Remove from heat and stir in the banana extract. When the banana scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
Whoah