He mea inu ʻoluʻolu a ʻono ʻo Papaya smoothie i kaulana loa i ka honua holoʻokoʻa.
ʻIke ʻia kēia hua ʻāina no kona ʻono kūʻokoʻa a me nā pono olakino he nui, a ke hui ʻia i loko o ka smoothie, lilo ia i mea ʻai kakahiaka maikaʻi loa.
Eia kekahi, wikiwiki a maʻalahi ka hana ʻana i ka smoothies Papaya, a he ala maikaʻi loa ia e hoʻomaka ai i kou lā a i ʻole e hoʻomaha ai i kahi ahiahi wela.
Hoʻohui kēia meaʻai i nā ʻāpana papaya hou me ka waiū, kōpaʻa, a me ka hau no ka hana ʻana i mea inu ʻono a ʻono e māʻona ai kou ʻono. No laila inā ʻoe e ʻimi nei i ka ʻaina kakahiaka maikaʻi a i ʻole ka meaʻai hōʻoluʻolu, ʻo ka papaya smoothies kahi koho maikaʻi loa.
Pehea e hana ai i ka Smoothie Papaya
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻomaka me ka ʻili ʻana a me ka wehe ʻana i nā hua mai ka papaya pala. E ʻokiʻoki i ʻāpana. E hōʻoia i ka ʻala piha o ka papaya no ka ʻono maikaʻi loa a me ka ʻono. E hoʻohui i nā ʻāpana papaya i kahi blender. E hoʻohui i 3 mau kīʻaha o ka waiū holoʻokoʻa i ka blender.
E hoʻohui i ¼ kīʻaha kō i ka hui ʻana. Hiki iā ʻoe ke hoʻololi i ka nui o ke kō ma muli o kāu makemake. Inā ʻono loa ka papaya, pono ʻoe e emi ke kō. E hoʻohui i 1 kīʻaha hau i paʻi ʻia i ka blender. E kōkua ka hau i ke anuanu a hōʻoluʻolu i ka smoothie.
E hoʻohui i nā meaʻai a pau a maʻemaʻe. Inā makemake ʻoe i kahi ʻano maʻalahi, e hoʻohui iā ia no ka manawa lōʻihi. E ʻono i ka hui ʻana a hoʻoponopono i ke kō inā pono. Hiki iā ʻoe ke hoʻohui i ke kō inā makemake ʻoe i ka ʻono.
Ke hui maikaʻi ka smoothie a hoʻoheheʻe ʻia ke kō, e ninini i loko o nā aniani. E lawelawe koke i ka smoothie papaya, i kāhiko ʻia me kahi ʻāpana papaya a i ʻole lau mint inā makemake ʻia. E hauʻoli i kāu smoothie papaya homemade!
He ala maikaʻi loa ia e ʻoliʻoli ai i ka ʻono maoli a me nā pono olakino o ka papaya i loko o kahi inu ʻoluʻolu.
Nā meaʻai e pili ana:
- ʻO ka smoothie ʻo Passion Fruit
- 'Oatmeal smoothie'ōma'oma'o
- Luliluli ʻAvocado
- Wai Papaya
- ʻO Mamón ʻoluʻolu
- Palaki Papaya Palakila
beauty
Māmā Papaya Smoothie
nā mea hoʻohui
- ½ (ma kahi o 2 mau kīʻaha piha) hou ʻo ka papaya, ʻoki ʻia i mau ʻāpana *(wehe ʻia nā hua)
- 3 nā kīʻaha o ka waiu piha
- ¼ kiaha ke kō a i ʻole i kou ʻono
- 1 kiaha hau hau , e ono
Na Ke Kumu
- E hoʻokuʻi i ka papaya a me ke kō i loko o ka mea holoi a maʻemaʻe, a laila e hoʻohui i ka waiū a hui hou. E ninini i ka smoothie Papaya ma luna o ka hau i loko o ke aniani a lawelawe. Nanea!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.