Hoʻomākaukau ʻia kēia smoothie ʻono a me ka momona me ʻekolu mau meaʻai: ʻo ka avocado pala, ka waiū a me kāu koho ʻana i ke kō a i ʻole ka meli. E ho'āʻo i kēia mea ʻono ʻono Paraguayan avocado smoothie i kēia lā!
Pehea e hana ai i ka ʻAvocado Shake
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E ʻoki i ka ʻiʻo avocado i loko o ka blender a hoʻohui i nā mea ʻē aʻe. Pulse, a laila hui a maʻemaʻe.
Hiki iā ʻoe ke hoʻololi i ka mānoanoa me ka waiu hou aʻe e hoʻoheheʻe ʻia. E ninini i loko o ke aniani a lawelawe i ke anu. Nanea!
Nā meaʻai e pili ana:
- ʻO ka smoothie huaʻai
- ʻO ka ʻōleʻa oatmeal ʻōmaʻomaʻo
- Papaya smoothie
- Wai Papaya
- ʻO Lemonade Blueberry
- Lemonade Raspberry
beauty
Luliluli ʻAvocado maʻalahi
Mea hana
nā mea hoʻohui
- 1 ʻO ka avocado pala nui
- 2 Nā ipu waiu
- 3 ka pune ʻO ke kō a i ʻole ka meli (e ʻono)
Na Ke Kumu
- E ʻoki i ka ʻiʻo avocado i loko o ka blender a hoʻohui i nā mea ʻē aʻe. Pulse, a laila hui a maʻemaʻe.
- Inā pono, hiki iā ʻoe ke hoʻololi i ka mānoanoa me ka waiū hou aʻe e hoʻoheheʻe iki. E ninini i loko o ke aniani a lawelawe i ke anu. Nanea!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.