Inā ʻoe e ʻimi nei i kahi kīʻaha puʻuwai a ʻono e hoʻomāʻona i kou makemake iʻa, mai nānā ʻoe ma mua o Chupin de Pescado.
Hoʻopiha ʻia kēia kuʻuna iʻa Latin ʻAmelika i nā meaʻai hou a me nā mea ʻala, e like me nā aniani, ka pepa, nā ʻuala, a me nā ʻuala, i hui pū ʻia i loko o kahi hupa ʻala i hana ʻia me ka waina keʻokeʻo a me ka hupa iʻa homemade.
ʻO ka hopena he meaʻai momona a ʻono e waiho ai iā ʻoe me ka mahana a me ka māʻona. Inā makemake ʻoe i ka iʻa a i ʻole ke ʻimi wale nei i kahi meaʻai hou, ʻo Chupin de Pescado kahi meaʻai pono e hoʻāʻo e hoʻohauʻoli.
Pehea e hana ai i ka Chupin de Pescado
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E kau i ka fillet iʻa ma luna o ka pepa pepa a kāpīpī me ka paʻakai kosher, ka pepa, a me ka lemon zest. E kāpīpī i ka wai lemon ma luna o nā kīʻaha a waiho i ka marinate i loko o ka friji no 20 a 30 mau minuke.
Wehe i nā ʻāpana iʻa mai ka pahu hau a ʻōwili i kēlā me kēia kīʻaha, e hoʻomaka i ka hopena haiki a ulana i kahi niho niho nui e pani ʻia ka ʻōwili. E hana hou i ke kaʻina hana a pau nā ʻōwili iʻa. E puhi i 3 punetune o ka aila ʻoliva hou i loko o kahi ipu nui ma luna o ka wela waena.
E hoʻohui i ka ʻaila, ka pepa poblano, kāloti, nā ʻōmato, a me ke kāleka; ka manawa me 1 ½ punetēkē paʻakai kosher, 2 punetēkē ʻulaʻula pepa flakes pepa, 1 teaspoon oregano, a me ka lau bay.
E uhi a hoʻomoʻa a hiki i ka palupalu nā mea kanu, ma kahi o 10 mau minuke. Deglaze me ka waina keʻokeʻo. Ke hoʻoheheʻe ʻia, hoʻohui i ka hupa moa a me ka ʻuala. E lawe mai i kahi maʻi no kahi o 5 mau minuke, a laila e hoʻemi i ka wela i kahi simmer.
E hoʻomoʻa a palupalu ka ʻuala, ma kahi o 8 a 10 mau minuke. E hoʻonui i ka wela i waena-kiʻekiʻe; E hoʻomoe i nā ʻāpana ʻōwili iʻa i hoʻomaʻamaʻa mua ʻia i waena o nā mea kanu i loko o ka pā a wela a hoʻomaʻamaʻa ʻia ka iʻa ma kahi o 2 mau minuke.
E kāpīpī me ka ʻokiʻoki ʻia nā aniani ʻōmaʻomaʻo a me ka cilantro; e uhi i ka Chupin de Pescado no kahi o 5 mau minuke. Wehe i ka niho niho a lawelawe i ka Chupin de Pescado ma luna o ka laiki keʻokeʻo. I ka!
Nā meaʻai e pili ana:
beauty
Chupin de Pescado maʻalahi
nā mea hoʻohui
- 8 ʻAiʻi iʻa iʻa , cod, tilapia, a i ʻole nā kī iʻa paʻa
- 1 nui kaʻako , ʻoki ʻia ʻo julienne
- 1 kāloka , ʻoki ʻia ʻo julienne
- 1 kiaha (0.24 l) waina keʻokeʻo
- ½ kiaha Hupa iʻa homemade , Knorr ka hupa moa sodium haʻahaʻa, a i ʻole ka hupa meaʻai
- 1 pepa poblano a i ʻole pepa bele ʻōmaʻomaʻo , ʻoki ʻia ʻo julienne
- 1 pepaʻalani , ʻoki ʻia ʻo Julienne
- 5 nā kāleka kākā , miki maikai
- 6 ʻO Tomato kōmato , ʻoki
- 2 uala russet , ʻokiʻoki lahilahi (e pili ana i ¼ ʻīniha)
- 1 kohua bay
- 1 teaspoon 'ōmaʻomaʻo ore
- ½ pūʻulu ʻonika ʻōmaʻomaʻo , ʻokiʻoki
- ½ ka hui o ka cilantro a i ʻole ka pā paʻi Italia , ʻokiʻoki
- 1½ teaspoon ka paʻakai paʻakai
- 2 teaspoons nā pepaʻalaniʻula , e ono
- ʻO ka wai a me ka zest no 2 lemon
- 3 Nā ʻāpana ʻO ka ʻaila ʻoliva puʻupaʻa a i ʻole ka mea e pono ai
Na Ke Kumu
- E kau i ka ʻiʻa iʻa ma kahi ʻāpana pepa a kāpīpī me ka paʻakai kosher, a me ka lemon zest. E kāpīpī i ka wai lemon ma luna o nā kīʻaha a waiho i ka marinate i loko o ka friji no 20 a 30 mau minuke.
- Wehe i nā ʻāpana iʻa mai ka pahu hau a ʻōwili i kēlā me kēia kīʻaha, e hoʻomaka i ka hopena haiki a ulana i kahi niho niho nui e pani ʻia ka ʻōwili. E hana hou i ke kaʻina hana a pau nā ʻōwili iʻa.
- E puhi i 3 punetune o ka aila ʻoliva hou i loko o kahi ipu nui ma luna o ka wela waena. E hoʻohui i ka ʻaila, ka pepa poblano, kāloti, nā ʻōmato, a me ke kāleka; ka manawa me 1 ½ teaspoon ka paʻakai kosher, 2 punetēkē ʻulaʻula ʻulaʻula flakes pepa, 1 teaspoon oregano, a me ka lau bay. E uhi a hoʻomoʻa a hiki i ka palupalu nā mea kanu, ma kahi o 10 mau minuke.
- Deglaze me ka waina keʻokeʻo. Ke hoʻoheheʻe ʻia, hoʻohui i ka hupa moa a me ka ʻuala. E lawe mai i kahi maʻi no kahi o 5 mau minuke, a laila e hoʻemi i ka wela i kahi simmer. E hoʻomoʻa a palupalu ka ʻuala, ma kahi o 8 a 10 mau minuke. E hoʻonui i ka wela i waena-kiʻekiʻe; E hoʻomoe i nā ʻāpana ʻōwili iʻa i hoʻomaʻamaʻa mua ʻia i waena o nā mea kanu i loko o ka pā a wela a mahana a hoʻomaʻamaʻa ʻia ka iʻa ma kahi o 2 mau minuke.
- E kāpīpī me ka ʻokiʻoki ʻia nā aniani ʻōmaʻomaʻo a me ka cilantro; uhi no ma kahi o 5 minuke. Wehe i ka niho niho a lawelawe i ka Chupin de Pescado ma luna o ka laiki keʻokeʻo.
- I ka!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.