ʻO Moqueca Baiana, kahi iʻa iʻa Brazilian kuʻuna mai Bahia, he mea ʻai meaʻai e hoʻonani i nā mea ʻono me kāna mau ʻono momona a me nā mea ʻono.
Hoʻohui kēia kīʻaha puʻuwai i nā mea kanu hou e like me ka bele, nā aniani, a me nā kāloti, me nā ʻano iʻa iʻa like ʻole e like me ke cod, scallops, a me ka ʻōpae.
ʻO ka hōkū o ka hōʻikeʻike ʻo ia ka hupa ʻono a me ka momona i hana ʻia me ka waiu niu, ka ʻai iʻa, a me ka hui ʻana o nā mea ʻala.
Me ke kī ʻana o ka ʻulaʻula Serrano chiles, ke kani ʻana o ka wai lime, a me ka pā kūʻokoʻa o ka ʻaila dende, hāʻawi ʻo Moqueca Baiana i kahi symphony o nā ʻono e hoʻolauleʻa ai i nā kuʻuna ʻai kai o Brazil.
E hoʻomākaukau iā ʻoe iho no kahi huakaʻi ʻai i piha i ka ʻono o ke kai, ka momona o ka niu, a me nā mea ʻala ikaika e lilo ai ʻo Moqueca Baiana i mea leʻaleʻa maoli no ka poʻe leʻaleʻa iʻa a me ka makemake i nā ʻono wiwo ʻole.😋🐟
Pehea e hana ai i ka Moqueca Baiana
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
I loko o kahi kīʻaha nui non-reactive, hoʻohui i nā iʻa a pau, ka wai lime, ka paʻakai kosher, a me ka pepa. E uhi ʻia me ka ʻōwili paʻa a hoʻopaʻa i ka friji a hiki i ka wā e pono ai.
E hoʻomoʻa i kahi ipu hao nui ma luna o ka wela liʻiliʻi a hoʻohui i ka ʻaila ʻoliva. E hoʻokuʻu i ka ʻonika, kāloti, a me nā pepa no kahi o 5 mau minuke a hiki i ka palupalu maikaʻi. E hoʻomoʻi i nā'ōmato, ke kāleka, ka paprika, ka paʻakai, ka pepa, a me nā chilesʻulaʻula a e kuke no 2 mau minuke.
E hoʻohui i ka waihona iʻa a me ka waiu niu a hoʻomoʻi i ka hui ʻana. E hoʻomoʻa no kahi o 10 mau minuke, e hoʻoulu i kekahi manawa. E hoʻohui i nā aniani ʻōmaʻomaʻo a me nā iʻa a pau me ka wai, uhi, a kuke no 5 a 7 mau minuke hou aku, e hoʻoulu mālie i kekahi manawa i ka manawa kuke.
E hoʻohui i ka ʻaila dende a me ka cilantro a hoʻomoʻa no 5 mau minuke. E ʻono i ka Seafood Stew "Moqueca Baiana" a hoʻoponopono i ka paʻakai inā pono. E lawelawe i ka Moqueca Baiana i loko o nā kīʻaha wela nui me nā lime wedges, cilantro, a me nā aniani ʻōmaʻomaʻo ʻokiʻoki. Hāʻawi i ka laiki keʻokeʻo a me Farofa ma ka ʻaoʻao, inā makemake ʻia. I ka!
Nā meaʻai e pili ana:
beauty
Easy Moqueca Baiana
nā mea hoʻohui
- 3 punetēpona ʻO kaʻailaʻoliva wahine hou
- 1 ʻokiʻoki nui a i ʻole 2 medium julienne i ʻoki ʻia
- 1 pepaʻalani , ʻoki ʻia, ʻokiʻoki ʻia, hua, a me julienne
- 1 pepaʻalani , ʻoki ʻia, ʻokiʻoki ʻia, hua, a me julienne
- 1 ka pepaʻelima bell , ʻoki ʻia, ʻokiʻoki ʻia, hua, a me julienne
- 4 ʻōmato plum , ʻokiʻoki
- 4 garlic , ʻeli ʻia
- ½ teaspoon ka paʻakai paʻakai , e ono
- 1 ka pune paprika
- ½ teaspoon ka pepa pepaʻeleʻele
- 1 ʻulaʻula Serrano pepa , ʻokiʻoki ʻia, hua ʻia a ʻoki ʻole ʻia
- 1 kāleka nui , ʻoki ʻo julienne
- 3 nā kīʻaha waihona iʻa knorr , ka hupa ʻono o ka knorr, ka hupa iʻa knorr a i ʻole ka wai a i ʻole ka wai ʻōmole.
- 1 hiki (13.66 fl oz/ 403 ml) ka waiu niu hiki ʻole ʻia
- 6 nā'ālikaʻeleʻele ʻO nā ʻāpana keʻokeʻo a me nā ʻōmaʻomaʻo māmā wale nō, ʻoki maikaʻi ʻia me kekahi i hoʻokaʻawale ʻia no Garnish
- 1 paona (0.45 kg) ʻili kai
- 1 paona (0.45 kg) cod, ʻoki ʻia i loko o nā ʻāpana 1 iniha (2.54 knm).
- 1 paona (0.45 kg) ka ʻōpae pōhaku a i ʻole ka ʻōpae jumbo, ʻoki ʻia a hoʻopaʻa ʻia
- Wai o 1 lime nui
- 2 - 4 punetēpona Aila Dende , e ono
- 1 Hui Nui o Cilantro , ʻOkiʻia me kahi i hoʻokaʻawaleʻia no ke kāhiko
- 2 lime , nā wedges no ka hoʻonani
- Farofa , no ka lawelawe ʻana (pono)
- Laiki keʻokeʻo moʻa no ka lawelawe ʻana (Ponoʻole)
Na Ke Kumu
- I loko o kahi kīʻaha nui non-reactive, hoʻohui i nā iʻa a pau, ka wai lime, ka paʻakai kosher, a me ka pepa. E uhi ʻia me ka ʻōwili paʻa a hoʻopaʻa i ka friji a hiki i ka wā e pono ai.
- E hoʻomoʻa i kahi ipu hao nui ma luna o ka wela liʻiliʻi a hoʻohui i ka ʻaila ʻoliva. E hoʻokuʻu i ka ʻonika, kāloti, a me nā pepa no kahi o 5 mau minuke, a i ʻole a palupalu maikaʻi.
- E hoʻomoʻi i nā'ōmato, ke kāleka, ka paprika, ka paʻakai, ka pepa, a me nā chilesʻulaʻula a e kuke no 2 mau minuke. E hoʻohui i ka waihona iʻa a me ka waiu niu a hoʻomoʻi i ka hui ʻana. E hoʻomoʻa no kahi o 10 mau minuke, e hoʻoulu i kekahi manawa.
- E hoʻohui i nā aniani ʻōmaʻomaʻo a me nā iʻa a pau me ka wai, uhi, a kuke no 5 a 7 mau minuke hou aku, e hoʻoulu mālie i kekahi manawa i ka manawa kuke. E hoʻohui i ka ʻaila dende a me ka cilantro a hoʻomoʻa no 5 mau minuke hou aʻe. E ʻono i ka Seafood Stew "Moqueca Baiana" a hoʻoponopono i ka paʻakai inā pono.
- E lawelawe i ka Seafood Stew "Moqueca Baiana" i loko o nā kīʻaha wela nui me nā lime wedges, cilantro, a me nā aniani ʻōmaʻomaʻo ʻokiʻoki. Hāʻawi i ka laiki keʻokeʻo a me Farofa ma ka ʻaoʻao, inā makemake ʻia. Nanea!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.